No Pain, No Gain? Injury Myths, Rehab Truths & Recovery Explained

Hip Dysplasia in Sport: Diagnosis, Treatment, and Recovery Insights from Experts and Athletes

Hip Dysplasia in Sports: Diagnosis, Treatment, and Rehabilitation In this episode of Behind the Best by Fortius Clinic, host Talia Lazarus is joined by consultant hip surgeon Marcus Bankes and professional footballer Harvey Lintott to explore hip dysplasia and its impact on both elite athletes and the wider population. The three explore hip dysplasia causes, from genetics to developmental factors, and the difficulty in diagnosing the condition, especially in active individuals, where symptoms are often mistaken for common sports injuries. Harvey recounts his personal experience, detailing the early warning signs, the delay in receiving a diagnosis, and the physical and emotional challenges he faced leading up to corrective hip surgery. Marcus offers professional expertise on current diagnostic methods, including advanced imaging, and a range of treatment pathways, which encompass physiotherapy, conservative care, and minimally invasive surgical techniques. This episode also explores: * The common signs and symptoms of hip dysplasia and why they are often overlooked * Challenges in diagnosing hip pain in active and athletic populations * The role of imaging and specialist assessment in accurate diagnosis * Conservative treatments, including physiotherapy and load management * Surgical options and when they may be necessary * Recovery, rehabilitation, and return to sport after hip surgery * The impact of hip dysplasia on performance, long-term joint health, and quality of life Through clinical expertise and lived experience, Marcus and Harvey highlight the importance of early recognition, timely intervention, and access to specialist care. Tune in for practical insights and guidance to help athletes, clinicians, and patients better understand hip health and achieve optimal outcomes. Follow & Catch Up With Us Want more from Behind The Best? Tap in for exclusive content, behind-the-scenes moments, and everything that doesn’t make it into the mic. Follow Talia Lazarus: Instagram: www.instagram.com/talialazarus/?hl=en [https://www.instagram.com/talialazarus/?hl=en] Follow Fortius Clinic: Instagram: www.instagram.com/fortiusclinic/ [https://www.instagram.com/fortiusclinic/] Website: www.fortiusclinic.com/ [https://www.fortiusclinic.com/] LinkedIn: www.linkedin.com/company/fortius-clinic/ [https://www.linkedin.com/company/fortius-clinic/] Harvey Lintott https://www.instagram.com/harveylintott/?hl=en-gb [https://www.instagram.com/harveylintott/?hl=en-gb] English professional footballer

Understanding Female Physiology: The Key to Optimising Training, Recovery, & Health Outcomes

Female Physiology in Sport: Hormones, Health, and High Performance In this episode of Behind the Best by Fortius Clinic, host Talia Lazarus is joined by consultant Dr. Jo Larkin to explore the unique aspects of female physiology in sport and exercise, shedding light on how women can train, recover, and perform at their best. The two explain why female athletes require a more individualised approach to training and care, highlighting how hormonal changes can influence strength, endurance, injury risk, and energy levels. They discuss the importance of recognising these physiological patterns rather than ignoring or oversimplifying them. This episode also explores: - Menstrual cycle impact training intensity, recovery, and performance - The risks of under-fueling and the long-term consequences of Relative Energy Deficiency in Sport (RED-S) - The connection between energy balance, menstrual health, bone density, and immune function - Strength training for women’s performance, resilience, and bone health - Adapting training and recovery strategies across different life stages, from adolescence to menopause - Challenging persistent myths around women’s training and exercise limitations Through clinical expertise and practical insight, Talia and Jo emphasise the importance of personalised training, proper nutrition, adequate recovery, and supportive environments. Tune in for greater awareness and evidence-based approaches in women’s sport; empowering athletes, coaches, and healthcare professionals to create pathways for women to thrive at every stage of life. Follow & Catch Up With Us Want more from Behind The Best? Tap in for exclusive content, behind-the-scenes moments, and everything that doesn’t make it into the mic. Follow Talia Lazarus: Instagram: www.instagram.com/talialazarus/?hl=en [https://www.instagram.com/talialazarus/?hl=en] Follow Fortius Clinic: Instagram: www.instagram.com/fortiusclinic/ [https://www.instagram.com/fortiusclinic/] Website: www.fortiusclinic.com/ [https://www.fortiusclinic.com/] LinkedIn: www.linkedin.com/company/fortius-clinic/ [https://www.linkedin.com/company/fortius-clinic/]

No Pain, No Gain? Injury Myths, Rehab Truths & Recovery Explained

Lower Limb Injuries Demystified: Diagnosis, Rehab, and Recovery In this episode of Behind the Best, host Talia Lazarus is joined by renowned Fortius consultants Pieter D’Hooghe and Osama Aweid to explore how to approach foot, ankle, and knee injuries effectively. Pieter and Osama discuss why lower limb injuries are often more complex than they appear and why a one-size-fits-all approach rarely works. They emphasise the importance of accurate diagnosis, noting that misidentifying the root cause of pain can prolong recovery and lead to ineffective treatment. This episode also explores: * Designing individualised rehabilitation programs tailored to each patient’s goals and activity level * Challenging common misconceptions, such as “rest is always best” or “movement worsens injury” * The role of gradual strengthening, flexibility, and safe movement in recovery * How aging affects recovery and why maintaining strength and mobility is critical * Practical tips for injury prevention and knowing when to seek professional help Through personal anecdotes and clinical insights, Peter and Osama show how evidence-based, movement-focused strategies can dramatically improve outcomes for patients of all ages. Tune in to learn actionable guidance for preventing, managing, and recovering from lower limb injuries and discover how a holistic, tailored approach can restore function, build resilience, and empower patients to move confidently again. Follow & Catch Up With Us Want more from Behind The Best? Tap in for exclusive content, behind-the-scenes moments, and everything that doesn’t make it into the mic. Follow Talia Lazarus: Instagram: www.instagram.com/talialazarus/?hl=en [https://www.instagram.com/talialazarus/?hl=en] Follow Fortius Clinic: Instagram: www.instagram.com/fortiusclinic/ [https://www.instagram.com/fortiusclinic/] Website: www.fortiusclinic.com/ [https://www.fortiusclinic.com/] LinkedIn: www.linkedin.com/company/fortius-clinic/ [https://www.linkedin.com/company/fortius-clinic/]