Best Efforts Podcast
In this episode, we explore how to cultivate and nurture self-love in a realistic, grounded way. Building on self-awareness, we talk about self-compassion, unlearning conditional love, setting boundaries, and showing up for yourself — especially on hard days. If you’ve struggled with self-criticism, people-pleasing, or feeling disconnected from yourself, this episode offers practical tools and gentle perspective to help you build a healthier relationship with yourself.
18 episodios
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