Episode 135: 3-Steps to Boost HEART Health (and it's NOT what you think)

Episode 135: 3-Steps to Boost HEART Health (and it's NOT what you think)

Send us Fan Mail [https://www.buzzsprout.com/2451052/fan_mail/new] We often think of heart health in relation to eating habits and exercise.  In this episode, we're talking about the heart-mind connection and the way emotions impact our heart health.   We'll discuss the emotions that are detrimental to heart health, as well as the emotions that boost heart health.  Beyond that, we'll get into the physiological mechanisms that underpin these effects.  Finally, I'll share easy 3 steps to move you in the direction of greater awareness and a healthier heart... starting TODAY.  😊 Resources: https://www.linkedin.com/newsletters/the-heart-mind-connection-7345968473312796672/ https://substack.com/@drjonathanfisher #hearthealth #habitstothrive #emotions #heartmindconnection #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #reflection #engagement #podcast #selfimprovement  Email: kristanoviski@gmail.com  Instagram- https://www.instagram.com/besthealthpositively/ Facebook- https://www.facebook.com/profile.php?id=100005410725476 Podcast website- https://besthealthpositively.buzzsprout.com

Episode 134: The Golf Round that Inspired Healthy Living

Send us Fan Mail [https://www.buzzsprout.com/2451052/fan_mail/new] Sometimes inspiration is found in the most unusual situations.   In this episode, I'll tell you about a golf round that inspired me (and my family) to think about the long term impact of our daily health habits.  We often think of the impact of our habits in the short-term, but it's worthwhile to consider the way you want to be living in the decades to come.   The way we choose to live today has a significant effect on the health we'll experience in the years ahead.   #habitstothrive #dailyhabits #freshfoods #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #sylvania #podcast #toledo   Email: kristanoviski@gmail.com  Instagram- https://www.instagram.com/besthealthpositively/ Facebook- https://www.facebook.com/profile.php?id=100005410725476 Podcast website- https://besthealthpositively.buzzsprout.com

Episode 133: 3 Strategies to Make Healthy Eating EASIER

Send us Fan Mail [https://www.buzzsprout.com/2451052/fan_mail/new] Summer's here and it's a great time to focus on clean eating habits.  There are ways that we can set ourselves up to be successful by thinking ahead and planning in advance.  In this episode, we'll talk about 3 strategies that I'm using to make healthy, clean eating EASIER.   #summer #cleaneating #freshfoods #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #toledo Email: kristanoviski@gmail.com  Instagram- https://www.instagram.com/besthealthpositively/ Facebook- https://www.facebook.com/profile.php?id=100005410725476 Podcast website- https://besthealthpositively.buzzsprout.com

Episode 132: The Greatest COMPLIMENT You Can Receive

Send us Fan Mail [https://www.buzzsprout.com/2451052/fan_mail/new] In this episode, I'm sharing an inspiring quote that reveals the "greatest compliment" that you can receive.  It's got me thinking about the small ways we can positively impact others and I hope it does the same for you.  😊 #habitstothrive #upgrade #perspective #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #sylvania #podcast #toledo   Email: kristanoviski@gmail.com  Instagram- https://www.instagram.com/besthealthpositively/ Facebook- https://www.facebook.com/profile.php?id=100005410725476 Podcast website- https://besthealthpositively.buzzsprout.com

Episode 131: UPGRADE Your Perspective

Send us Fan Mail [https://www.buzzsprout.com/2451052/fan_mail/new] Our perspective matters.  The way we see things determines how we approach situations, either as problems or as opportunities.   Often the problem lies in our PERSPECTIVE of the situation, rather than the situation itself. If this is the case, it may call for a shift in perspective. In this episode, we break down what we mean by changing perspective and walk step-by-step through a specific example and how to do this.  It's good to examine the effectiveness of our own perspectives from time to time, and UPGRADE when it's helpful to do so.  #habitstothrive #upgrade #perspective #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #sylvania #podcast #toledo   Email: kristanoviski@gmail.com  Instagram- https://www.instagram.com/besthealthpositively/ Facebook- https://www.facebook.com/profile.php?id=100005410725476 Podcast website- https://besthealthpositively.buzzsprout.com