Episode 130: Building "Compound Interest" with Small Daily Habits

Episode 130: Building "Compound Interest" with Small Daily Habits

Send us Fan Mail [https://www.buzzsprout.com/2451052/fan_mail/new] Small habits practiced daily, over time, have a big impact on our long-term health.  And this applies to both healthy and unhealthy habits, with a CUMULATIVE effect over time.  In this episode we use the concept of “compound interest” to discuss the cumulative impact of daily habits. Give this short episode a listen to hear 3 STRATEGIES for incorporating small, daily habits to make a significant impact on your long term health.  #habitstothrive #dailyhabits #freshfoods #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #sylvania #podcast #toledo   Email: kristanoviski@gmail.com  Instagram- https://www.instagram.com/besthealthpositively/ Facebook- https://www.facebook.com/profile.php?id=100005410725476 Podcast website- https://besthealthpositively.buzzsprout.com

Episode 129: How RICH is Your Life?

Send us Fan Mail [https://www.buzzsprout.com/2451052/fan_mail/new] One way to shape our mindset is to ask ourselves powerful questions.  Recently I saw this question posed, "How RICH is your life?"  The only catch is that your response can't be related to money.  In what OTHER ways is your life rich? In this episode, I'll share what I've got on my own list so far and responses from other people who've been answering this question.  I'd love to hear what's on your list too. 😊 #habitstothrive #richlife #freshfoods #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #sylvania #podcast #toledo   Email: kristanoviski@gmail.com  Instagram- https://www.instagram.com/besthealthpositively/ Facebook- https://www.facebook.com/profile.php?id=100005410725476 Podcast website- https://besthealthpositively.buzzsprout.com

Episode 128: Lessons Learned about Human Connection

Send us Fan Mail [https://www.buzzsprout.com/2451052/fan_mail/new] In the last episode, we focused on the importance of the individual within the context of medical care.   In this episode, we’re continuing with that theme and I’m talking about my personal experience working with patients who were admitted for a longer stay on an inpatient unit, and the lessons I learned there. The bottom line is this… human connection matters. Whether we’re talking about health care or our everyday lives, let’s be intentional about connecting with others.  We can make a meaningful impact when we take the time to notice and listen.  #connection #primingourbrains #freshfoods #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #sylvania #podcast #toledo   Email: kristanoviski@gmail.com  Instagram- https://www.instagram.com/besthealthpositively/ Facebook- https://www.facebook.com/profile.php?id=100005410725476 Podcast website- https://besthealthpositively.buzzsprout.com

Episode 127: Modern Medicine- Focus on the PERSON...not Simply Diagnosis and Treatment

Send us Fan Mail [https://www.buzzsprout.com/2451052/fan_mail/new] Our modern system of medicine and healthcare is very good at diagnosing and treating disease, but there’s very little investment in the human side of it all- the life of the person who’s experiencing illness.  In this episode, we discuss how this can trickle down and impact our own lives.  It might look like reaching for medication, rather than thinking about what’s going on in our lives that may have precipitated our feeling stressed, depressed, or anxious.  This is only one example.  It’s worth taking a closer, more holistic look at what’s going on, whether it’s you or someone close to you, who’s struggling.  Even with the best practitioners and medicine, we still need to focus on the PERSON who’s at the heart of it all.  This person-centered approach will lead to relief and long-term solutions, that aren’t likely unless we focus on the individual.  #habitstothrive #primingourbrains #freshfoods #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #sylvania #podcast #toledo   Email: kristanoviski@gmail.com  Instagram- https://www.instagram.com/besthealthpositively/ Facebook- https://www.facebook.com/profile.php?id=100005410725476 Podcast website- https://besthealthpositively.buzzsprout.com

Episode 126: Years Later His Words STILL Inspire (and he has no idea)

Send us Fan Mail [https://www.buzzsprout.com/2451052/fan_mail/new] Our words matter.  What we choose to say can either lift people up or tear them down.   In this episode, I share a story of a man who shared some words of encouragement, having NO idea how his words would continue to be passed on for years.  His words were encouraging others long beyond the moment they were spoken.   As part of living healthy lives, let’s choose to inspire and encourage others with the things we say.  We never truly know the impact those words will have.  #habitstothrive #primingourbrains #freshfoods #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #sylvania #podcast #toledo   Email: kristanoviski@gmail.com  Instagram- https://www.instagram.com/besthealthpositively/ Facebook- https://www.facebook.com/profile.php?id=100005410725476 Podcast website- https://besthealthpositively.buzzsprout.com