Better Habits

Better Habits

Consistency and progress over perfectionism with Andrea Caprio

44 min · 1 de oct de 2024
portada del episodio Consistency and progress over perfectionism with Andrea Caprio

Descripción

An insightful conversation with Andrea Caprio - a certified habit coach who helps women with healthy habits, e.g., lose weight and get more energy. ► Timecode: 00:00 Welcome and introduction 04:30 Where should you start for your healthy habits? 11:43 How do you balance healthy habits and social life? 20:10 Consistency and progress over perfectionism22:37 Habits: what's the most challenging part, and where do we get it wrong? 30:12 Emotional eating: where to start?40:40 Final words of encouragement from Andrea ► Start tracking your habits with Coach.me for free ► Find a coach at Coach.me ► Become a coach at Coach.me ► Study and get HCC certification on your own with on-demand certification

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14 episodios

episode Mastering Habit Coaching: Insights from Erno on Building Better Habits artwork

Mastering Habit Coaching: Insights from Erno on Building Better Habits

n this insightful episode of "Better Habits," we sit down with Erno, a seasoned business coach who specializes in helping entrepreneurs achieve their long-term goals through accountability and effective habit formation. Discover Erno's journey from habit tracking to coaching, the importance of finding your Keystone habits, and how to create a successful coaching practice on platforms like Coach.me. Whether you're a budding coach or an experienced entrepreneur, this conversation is packed with valuable tips and strategies to enhance your coaching journey and client relationships.► Timestamps:00:00 Introduction of Erno01:15 Erno’s Background and Coaching Style8:52 Origin Story of Erno in Coaching12:00 Transitioning to coaching to coach.me21:30 Creating packages for clients29:58 Strengths of the coach.me platform33:50 SWOT Analysis for coaches49:36 Conclusion and how to connect with Erno► Find Erno at Coach.me:https://www.coach.me/ernohannink► Start tracking your habits with Coach.me for free:https://www.coach.me/► Find a coach at Coach.me:https://www.coach.me/find-a-coach► Become a coach at Coach.me:https://blog.coach.me/become-a-coach/► Study and get HCC certification on your own with on-demand certification:https://www.coach.me/plans/642932-habit-coach-certification-on-demand

25 de nov de 202453 min
episode How I Find Balance and Empower Others with Brigitte Gemme artwork

How I Find Balance and Empower Others with Brigitte Gemme

Meet Brigitte Gemme, a creator, writer, entrepreneur, vegan chef, and mom of two! Brigitte shares her inspiring journey of transitioning from academia, where she earned her PhD, into the world of entrepreneurship. She transformed into a morning person, balancing her love for running, family life, and supporting others to make the world a better place.► Timecode:00:00 Welcome02:00 Meet Brigitte: From academia to Habit Coach!06:36 Why Do We Procrastinate?20:50 Brigitte's Vegan Cooking Journey: From Academia to YouTube!26:12 The Challenge of Being a Solopreneur.35:00 Why Every Coach Needs a Coach!38:00 Unveiling the Hidden Depths of Coaching42:50 Female Midlife Crisis: More Common Than You Think45:54 Balancing Multiple Interest : A Coach's Perspective48:45 The Power of Daily Habits► Find Brigitte at Coach.me:https://www.coach.me/brigittehttps://www.youtube.com/@veganfamilykitchen► Start tracking your habits with Coach.me for free:https://www.coach.me/► Find a coach at Coach.me:https://www.coach.me/find-a-coach► Become a coach at Coach.me:https://blog.coach.me/become-a-coach/► Study and get HCC certification on your own with on-demand certification:https://www.coach.me/plans/642932-habit-coach-certification-on-demand

30 de oct de 202455 min
episode Claim "Super Dad" status and double your productivity with Arnaud artwork

Claim "Super Dad" status and double your productivity with Arnaud

Arnaud is a peaceful productivity & business coach, and he shares his unique approach to achieving balance in both personal and professional life. He discusses how to claim the "Super Dad" status and productivity without stress, offering tips on time management. ► Timecode: 00:00 Welcome 02:00 How did Arnaud start with habit coaching? 04:03 How any coach can benefit from habit coaching 09:00 Why Arnaud decided to coach productivity 16:42 Choosing a coaching niche is a dating decision, not a marriage 18:00 Productivity tip #1 25:04 Productivity tip #2 28:15 How to switch off? 35:24 How can you be productive in a volatile environment? ► Find Arnaud at Coach.me [https://www.coach.me/arnaud] ► Start tracking your habits with Coach.me [https://www.coach.me/] for free ► Find a coach at Coach.me [https://www.coach.me/find-a-coach] ► Become a coach at Coach.me [https://blog.coach.me/become-a-coach/] ► Study and get HCC certification on your own with on-demand certification [https://www.coach.me/plans/642932-habit-coach-certification-on-demand]

8 de oct de 202445 min