Better Habits
An insightful conversation with Andrea Caprio - a certified habit coach who helps women with healthy habits, e.g., lose weight and get more energy. ► Timecode: 00:00 Welcome and introduction 04:30 Where should you start for your healthy habits? 11:43 How do you balance healthy habits and social life? 20:10 Consistency and progress over perfectionism22:37 Habits: what's the most challenging part, and where do we get it wrong? 30:12 Emotional eating: where to start?40:40 Final words of encouragement from Andrea ► Start tracking your habits with Coach.me for free ► Find a coach at Coach.me ► Become a coach at Coach.me ► Study and get HCC certification on your own with on-demand certification
14 episodios
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