The Power of a 45 Minute Walk and a Podcast

Designing a Life That Actually Feels Good

Does your life actually feel good? Not look good. Not seem good on paper. Actually feel good when you wake up in the morning? In this episode we're getting into something i think so many of us are living but nobody is talking about, the difference between a life that looks right and a life that actually feels right. Because you can be checking every box, hitting every goal, doing all the things you're supposed to do and still feel like something is off. This episode is about figuring out why. We cover: * Why you can hit every goal and still feel completely empty * The 3 non-negotiables for a life that actually feels good (alignment, space + intention) * How to start redesigning your life without blowing everything up * How to protect the life you're building from comparison and other people's opinions This one is for the girl who's been building toward a life that was never actually hers. You're allowed to want more and you're allowed to start now. 🎙️ Listen now wherever you get your podcasts 📲 This week's challenge: pick one thing in your life and ask... is this mine, or did i inherit it? DM me your answer on instagram @btywithjenna ⭐ If this episode resonated, leave a review and share it with a friend who needs permission to want more out of their life! Support the show [https://www.buzzsprout.com/2412668/support] Better Than Yesterday Instagram [https://www.instagram.com/btywithjenna] Better Than Yesterday TikTok [https://www.tiktok.com/@BTYwithjenna] YouTube [https://www.youtube.com/@betterthanyesterdaywithjc] All The Links [https://hoo.be/jennaarcosentino]

Building Self-Trust, Redirecting Your Goals, and How to Navigate Feeling Stuck

In this episode of Better Than Yesterday, Jenna gets real about three things she's been living through herself building self-trust, redirecting goals without calling it failure, and figuring out what to actually do when you feel completely stuck. This one is for the girl who keeps letting herself down, who's questioning a goal she set months ago, or who's been sitting in that heavy, frustrating feeling of not being able to move forward. We're breaking all of it down what it means, why it happens, and exactly what to do about it. What We Cover: This Week's Dose Jenna shares what she's consuming, what she's currently working on, and what she's loving this week. Building Self-Trust What self-trust actually is and why it's not the same as confidence. Jenna breaks down how self-trust gets broken through inconsistency, self-abandonment, and comparison, and introduces the 1-Thing Rule: the simplest way to start rebuilding it today. Redirecting Your Goals Why changing direction doesn't mean you failed. Jenna walks through the difference between quitting out of fear and pivoting with intention, and shares three questions to ask yourself before you ditch a goal or double down on one. The Mindset Shift Stuck is a signal, not a sentence. Jenna closes with a reminder that the heaviest seasons are often right before the biggest growth. This Week's Listener Challenge: Pick your one thing, the one promise you're going to make to yourself every single day this week and keep it. Then DM Jenna on Instagram and tell her what it is. She wants to know. Connect with Jenna: Instagram: @btywithjenna  TikTok: @btywithjenna  Podcast: betterthanyesterday.buzzsprout.com If this episode resonated with you: Leave a review — it helps the show grow more than you know. Share this episode with a friend who needs to hear it today. And make sure you're subscribed so you never miss an episode. Support the show [https://www.buzzsprout.com/2412668/support] Better Than Yesterday Instagram [https://www.instagram.com/btywithjenna] Better Than Yesterday TikTok [https://www.tiktok.com/@BTYwithjenna] YouTube [https://www.youtube.com/@betterthanyesterdaywithjc] All The Links [https://hoo.be/jennaarcosentino]

Building Your Personal Brand

Your personal brand is being built every single day through your habits, the way you show up, and the things people associate you with. The question is, are you building it intentionally? In this episode of Better Than Yesterday, we’re talking all about personal branding , what it actually means, why it matters, and how it can open doors to new opportunities, connections, and growth. If you’ve ever wondered how people become known for something, build a strong online presence, or create a brand that reflects the life they want to live, this episode is for you. I’ll break down simple steps you can take to start building your personal brand, how to stay authentic while doing it, and why the small choices you make every day play a bigger role than you think. Because when you become intentional about who you are and how you show up, you start building a brand that truly represents the person you’re becoming. Support the show [https://www.buzzsprout.com/2412668/support] Better Than Yesterday Instagram [https://www.instagram.com/btywithjenna] Better Than Yesterday TikTok [https://www.tiktok.com/@BTYwithjenna] YouTube [https://www.youtube.com/@betterthanyesterdaywithjc] All The Links [https://hoo.be/jennaarcosentino]

The Truth Behind Being Ambitious in Your Twenties

Being ambitious in your twenties can look exciting and inspiring from the outside but the truth is, there’s a lot more going on behind the scenes. In this episode, I’m diving into the realities that no one really talks about when it comes to chasing your goals and wanting more out of life. From feeling ahead and behind at the same time, to navigating the quiet middle phase where progress feels slow, ambition in your twenties can be both empowering and uncomfortable. We’ll talk about what it actually looks like to pursue your passions, outgrow old habits and standards, and stay committed to your vision even when the results aren’t immediate. If you’ve ever felt the pull to do more, become more, or create a life that truly excites you this episode is for you. Remember: you’re not behind… you’re building!  Support the show [https://www.buzzsprout.com/2412668/support] Better Than Yesterday Instagram [https://www.instagram.com/btywithjenna] Better Than Yesterday TikTok [https://www.tiktok.com/@BTYwithjenna] YouTube [https://www.youtube.com/@betterthanyesterdaywithjc] All The Links [https://hoo.be/jennaarcosentino]

The Power of a 45 Minute Walk and a Podcast

What if one simple habit could improve your mindset, reduce anxiety, spark creativity, level up your fitness routine, and help you heal emotionally? In this episode, I’m breaking down why a 45-minute walk paired with a podcast has quietly become one of the most transformative habits in my routine. This isn’t just about getting steps in. It’s about stacking growth. We talk about: * How walking + learning compounds over time * Why outdoor movement helps reduce anxiety and regulate your nervous system * The emotional breakthroughs that can happen when you slow down * How walking supports fat loss and recovery * Why moving your body unlocks creativity * The importance of intentional input vs. mindless scrolling If you’ve been feeling overwhelmed, stuck, anxious, or creatively drained, this episode is your reminder that transformation doesn’t have to be extreme. Sometimes it starts with 45 minutes, fresh air, and pressing play. Let’s get better than yesterday. Support the show [https://www.buzzsprout.com/2412668/support] Better Than Yesterday Instagram [https://www.instagram.com/btywithjenna] Better Than Yesterday TikTok [https://www.tiktok.com/@BTYwithjenna] YouTube [https://www.youtube.com/@betterthanyesterdaywithjc] All The Links [https://hoo.be/jennaarcosentino]