March into Mindfulness

Life After Divorce: Rebuilding, Resetting, and Reclaiming You

In this episode, we will be focusing on life after divorce and the key steps toward rebuilding with intention. We discuss practical ways to stabilize your new routine, re-establish identity, and create emotional and financial grounding. You’ll also learn mindset shifts that support healing—moving from loss and uncertainty toward growth, self-compassion, and possibility for a new chapter.

The Science of Autism Acceptance

In this episode, hosted by Dr. Stacy Stefaniak Luther, Psy.D., alongside Megan Dittrich, LCSW, Brynn Weiss, LPC-IT, and Faith Anthony, LPC-IT, we celebrate Autism Acceptance Month and break down what Autism Spectrum Disorder (ASD) really is—a neurodevelopmental condition that affects communication, behavior, and sensory experiences, with each person presenting differently. We also challenge common misconceptions, as well acceptance, understanding, and embracing neurodiversity. Connect with the Behavioral Health Clinic: Website: wibehavioralhealth.com [w⁠ibehavioralhealth.com⁠] Have an idea for a topic? We’d love to hear from you! Reach out to us via our website or social media to suggest issues you're passionate about. Services: We provide therapy, psychiatric services, medication management, psychological assessments, and more. Subscribe and follow to catch our next session! Find us on: https://www.facebook.com/bhcofwausau [https://www.facebook.com/bhcofwausau] https://www.instagram.com/behavioralhealthclinic/ [https://www.instagram.com/behavioralhealthclinic/] https://www.linkedin.com/company/behavioral-health-clinic-of-wausau/ [https://www.linkedin.com/company/behavioral-health-clinic-of-wausau/]

March into Mindfulness

March is a great time to reset and refocus! In this episode,Sami Hamann, M.S., LPC, Michelle Lassa, M.S., LPC, and Taylor Kruegar, B.A. explore the power of mindfulness—what it is, why it matters, and how simple mindful practices can help reduce stress, improve emotional awareness, and keep you grounded in the present moment. Join us as we share practical tips for bringing mindfulness into your daily life this spring! Connect with the Behavioral Health Clinic: * Website: wibehavioralhealth.com * Have an idea for a topic? We’d love to hear from you!Reach out to us via our website or social media to suggest issues you're passionate about. * Services: We provide therapy, psychiatric services,medication management, psychological assessments, and more. Subscribe and follow to catch our next session! Find us on: * https://www.facebook.com/bhcofwausau [https://www.facebook.com/bhcofwausau] * https://www.instagram.com/behavioralhealthclinic/ [https://www.instagram.com/behavioralhealthclinic/] * https://www.linkedin.com/company/behavioral-health-clinic-of-wausau/ [https://www.linkedin.com/company/behavioral-health-clinic-of-wausau/] * https://www.youtube.com/@behavioralhealthclinic/ [https://www.youtube.com/@behavioralhealthclinic/] * https://www.pinterest.com/BehavioralHealthClinicWI/ [https://www.pinterest.com/BehavioralHealthClinicWI/]

Finding Your Voice

In this episode, Sami Hamann, LPC, Ben Bechle, MA, LPC,CSAC, NCC, and Victoria “Vee” Tillotson, LPC-IT, explore what it truly means to speak up for yourself with confidence and clarity. Join us as we discuss the foundations of self-advocacy, assertiveness, and healthy boundary setting, including practical strategies to express your needs, manage difficult conversations, and build relationships rooted in respect. Whether you struggle with saying “no,” worry about disappointing others, or simply want to feel more confident communicating, this episode offers tools to help you step into your voice and show up authentically. Connect with the Behavioral Health Clinic: * Website: wibehavioralhealth.com [http://wibehavioralhealth.com/] * Have an idea for a topic? We’d love to hear from you! Reach out to us via our website or social media to suggest issues you're passionate about. * Services: We provide therapy, psychiatric services, medication management, psychological assessments, and more. Subscribe and follow to catch our next session! Find us on: * https://www.facebook.com/bhcofwausau [https://www.facebook.com/bhcofwausau] * https://www.instagram.com/behavioralhealthclinic/ [https://www.facebook.com/bhcofwausauhttps://www.instagram.com/behavioralhealthclinic/] * https://www.linkedin.com/company/behavioral-health-clinic-of-wausau/ [https://www.linkedin.com/company/behavioral-health-clinic-of-wausau/] * https://www.youtube.com/@behavioralhealthclinic/ [https://www.youtube.com/@behavioralhealthclinic/] * https://www.pinterest.com/BehavioralHealthClinicWI/ [https://www.pinterest.com/BehavioralHealthClinicWI/] * https://podcasts.apple.com/us/podcast/between-sessions-the-bhc-podcast/id1865244290 [https://podcasts.apple.com/us/podcast/between-sessions-the-bhc-podcast/id1865244290]

New Years Resolutions: The Good, The Questionable & The Downright Unhinged

Welcome to the very first session of Between Sessions, the official podcast of the Behavioral Health Clinic (BHC). In this kickoff episode, we’re tackling the inevitable topic of New Year’s Resolutions. Whether you love a fresh start or find the pressure overwhelming, Sami Hamann, MS, LPC, and Brandon Nite, MSW, LCSW dive deep into the psychology of goal setting. In this episode, we explore: * The "Unhinged" Side of TikTok: We react to some of the internet's wildest resolution trends - from monthly wall-painting to waving at the moon - and decide if they are actually helpful or not. * The Power of the 1%: Why small, compassionate adjustmentsbeat "all-or-nothing" aspirations every time. * Adding vs. Cutting: A mental shift on how to improve your life by inviting new experiences in rather than just taking things away. * Clinical Insights: Sammi and Brandon share their ownbackgrounds in social work and counseling, offering a peek behind the curtain of their professional journeys. Whether you're looking for a clinical perspective or just a supportive peer to help navigate your personal growth journey, this episode is the perfect place to start. Connect with the Behavioral Health Clinic: * Website: wibehavioralhealth.com [http://wibehavioralhealth.com] * Have an idea for a topic? We’d love to hear from you! Reach out to us via our website or social media to suggest issues you're passionate about. * Services: We provide therapy, psychiatric services ,medication management, psychological assessments, and more. Subscribe and follow to catch our next session! Find us on: * https://www.facebook.com/bhcofwausauhttps://www.instagram.com/behavioralhealthclinic/ * https://www.linkedin.com/company/behavioral-health-clinic-of-wausau/ * https://www.youtube.com/@behavioralhealthclinic/ * https://www.pinterest.com/BehavioralHealthClinicWI/