16 - Daily Rituals, Big Results - Bev Wilkinson's Coaching Secrets

20 - From Policing to Purpose - How Anna Earl is Supporting Shift Workers Through Nutrition

Send us Fan Mail [https://www.buzzsprout.com/2460326/fan_mail/new] In this episode of Between the Bells, Rebecca is joined by Anna Earl - a former police detective turned nutritional therapist - who now specialises in helping shift workers protect their health, energy, and longevity. Anna shares how she retrained in nutritional therapy and now delivers solution-based programmes designed specifically for those working irregular hours. Her expertise lies in chrono-nutrition - the science of how our 24-hour body clocks interact with food timing, digestion, sleep, and overall wellbeing. Anna works 1:1 with clients in Guildford and Godalming, but also advises nationally. She’s been the nutritional consultant for the National Police Wellbeing Service and now sits on the Parliamentary Advisory Council for Transport Safety (PACTS), helping reduce road user risk by addressing fatigue through nutrition. This episode is packed with practical insight on sustainable habit change, how to shift your routine (not just your meals), and why health isn’t about perfection - it’s about small, repeatable actions that respect your biology. 🎙️ Edited with precision by podcast editing master, Mike Roberts [https://www.linkedin.com/in/framamike/] of Making Digital Real  [https://vault.makingdigitalreal.co.uk/] ⏺️ Got feedback, a question, or want to be on the show? Leave me a voice message by CLICKING HERE [https://www.speakpipe.com/rebeccanewenham] – we might even feature it in a future episode! ✨ Subscribe, follow, and share with anyone who’s growing their business between the bells. 🔗 Connect with Rebecca on LinkedIn: linkedin.com/in/rebeccanewenham [https://www.linkedin.com/in/rebeccanewenham] 🌐 Learn more about Get Ahead: getaheadva.com [https://www.getaheadva.com]

19 - Colour-Coded Diaries, Calendly & Clarity: Real Tools for Business Growth

Send us Fan Mail [https://www.buzzsprout.com/2460326/fan_mail/new] In this inspiring episode of Between the Bells, Rebecca is joined by Sarah Yandell - business coach, Get Ahead franchisee, and seasoned entrepreneur - for a deeply practical and honest conversation. Sarah shares her journey from IVF and corporate life to launching multiple businesses, including her current dual role as coach and leader of the Essex & Suffolk Get Ahead team. They explore the power of community, the importance of documented processes, and how to plan with purpose when you're juggling life and business. ✨ You’ll hear: * Why automated tools like Calendly and Xero are game-changers * The surprising LinkedIn tool Sarah swears by * How routines (and colour-coded diaries) create calm and clarity * The power of resilience, community, and self-leadership * A simple but transformative homework assignment to bring your vision to life Whether you're a parent building a business, or a founder needing structure and sanity, this episode is packed with relatable wisdom and grounded tips. 🔔 Don’t miss Sarah’s thoughts on whiteboards, workflows, and how to keep your business strategy visible and alive. 🔗 Links from the Show 📍 Work with Sarah: https://yandellcoaching.com/home [https://yandellcoaching.com/home] https://yandellcoaching.co.uk/foundations-for-growth [https://yandellcoaching.co.uk/foundations-for-growth] https://getaheadva.com/team-member/sarah-yandell/ [https://getaheadva.com/team-member/sarah-yandell/] 💼 Connect with Sarah: LinkedIn – Sarah Yandell [https://www.linkedin.com/in/sarah-yandell-essex-va/] 📧 Email: sarah@getaheadva.com 🎙️ Edited with precision by podcast editing master, Mike Roberts [https://www.linkedin.com/in/framamike/] of Making Digital Real  [https://vault.makingdigitalreal.co.uk/] ⏺️ Got feedback, a question, or want to be on the show? Leave me a voice message by CLICKING HERE [https://www.speakpipe.com/rebeccanewenham] – we might even feature it in a future episode! ✨ Subscribe, follow, and share with anyone who’s growing their business between the bells. 🔗 Connect with Rebecca on LinkedIn: linkedin.com/in/rebeccanewenham [https://www.linkedin.com/in/rebeccanewenham] 🌐 Learn more about Get Ahead: getaheadva.com [https://www.getaheadva.com]

18 - Sustainable Success - Alex Hughes on Building a Business with Impact

Send us Fan Mail [https://www.buzzsprout.com/2460326/fan_mail/new] Today, I'm joined by the incredible Alex Hughes - founder of Auxilium Consulting, passionate sustainability champion, and all-around operations whizz. We dive into Alex’s inspiring journey from corporate banking and trading rooms to running her own impactful consultancy. She shares her wisdom on running an efficient business, embracing CSR (Corporate Social Responsibility), and finding sustainability that fits. We also explore the tools and routines that help her stay on top of it all - from colour-coded diaries to bullet journals - and her love of networking, one-to-ones, and making human connections. Her insights on balance, boundaries, and staying aligned with your own path will resonate deeply with anyone navigating business and life side by side. ✨ Bonus: don’t miss Alex’s “homework” challenge - a powerful call to start auditing your business impact today. Connect with Alex: 🌐 Website: www.auxiliumconsulting.co.uk [http://www.auxiliumconsulting.co.uk] 📧 Email: alex@auxiliumconsulting.co.uk 🔗 LinkedIn: Alex Hughes – Sustainable Business Solutions [https://www.linkedin.com/in/alex-hughes-sustainable-business-solutions/] 🎙️ Edited with precision by podcast editing master, Mike Roberts [https://www.linkedin.com/in/framamike/] of Making Digital Real  [https://vault.makingdigitalreal.co.uk/] ⏺️ Got feedback, a question, or want to be on the show? Leave me a voice message by CLICKING HERE [https://www.speakpipe.com/rebeccanewenham] – we might even feature it in a future episode! ✨ Subscribe, follow, and share with anyone who’s growing their business between the bells. 🔗 Connect with Rebecca on LinkedIn: linkedin.com/in/rebeccanewenham [https://www.linkedin.com/in/rebeccanewenham] 🌐 Learn more about Get Ahead: getaheadva.com [https://www.getaheadva.com]

17 - From Violin to Vision - Jo Allen's Journey of Reinvention

Send us Fan Mail [https://www.buzzsprout.com/2460326/fan_mail/new] Today, I'm joined by the incredible Jo Allen - creative entrepreneur, transformational coach, and single mum who has redefined what success looks like on her own terms. Jo shares her inspiring journey from performing as a laser violinist on global stages and founding a thriving entertainment agency, to facing a pivotal moment that led her to slow down, go inward, and reimagine her life and career from the ground up. We talk about the fear of starting again, the power of journaling, why gratitude is more than just a buzzword, and how Jo now supports other creative mums to build fulfilling businesses without burning out. This is a story of courage, creativity, and reclaiming your voice - and I know you’re going to love it. 🎻 Learn more about Jo’s work 🛎️ And don’t miss her brilliant bell ringer moment at the end! Today's Show Notes & Links: 🌐 Website: www.joallencoaching.com [http://www.joallencoaching.com] 📞 Book a Discovery Call: Creative Career Call – Calendly [https://calendly.com/joallencoaching/creative-career-call] 📸 Instagram: @joallen_coaching [https://www.instagram.com/joallen_coaching/] 💼 LinkedIn: Jo Allen Coaching [https://www.linkedin.com/in/joallencoaching/] 🎶 Watch Jo in action: Lumina the Laser and LED Violinist [https://laserviolinist.com/] 🎙️ Edited with precision by podcast editing master, Mike Roberts [https://www.linkedin.com/in/framamike/] of Making Digital Real  [https://vault.makingdigitalreal.co.uk/] ⏺️ Got feedback, a question, or want to be on the show? Leave me a voice message by CLICKING HERE [https://www.speakpipe.com/rebeccanewenham] – we might even feature it in a future episode! ✨ Subscribe, follow, and share with anyone who’s growing their business between the bells. 🔗 Connect with Rebecca on LinkedIn: linkedin.com/in/rebeccanewenham [https://www.linkedin.com/in/rebeccanewenham] 🌐 Learn more about Get Ahead: getaheadva.com [https://www.getaheadva.com]

16 - Daily Rituals, Big Results - Bev Wilkinson's Coaching Secrets

Send us Fan Mail [https://www.buzzsprout.com/2460326/fan_mail/new] What if your goals weren’t the problem - but your systems were? In this uplifting and honest episode, Rebecca chats to long-time friend and business coach Beverlie Wilkinson [https://www.linkedin.com/in/beverlie-wilkinson-0416565/]. From colour-coded glass boards to daily candle lighting rituals, Bev shares the habits and mindset shifts that have shaped her personal growth and supported her clients for over a decade. They explore the power of journaling (and why giving yourself a ‘GALE’ might just change your life), how to stay anchored through seasons of change, and why Radio 4 is her secret to a grounded start to the day. Bev also unpacks a favourite quote from Atomic Habits [https://jamesclear.com/atomic-habits] and shares a brilliant model to help you move from comfort zone to growth zone - without tipping into panic. Whether you're seeking a more consistent routine or the courage to pivot, this conversation is full of practical wisdom and joyful insight. 🎧 Grab a cuppa, light a candle, and enjoy. 🎙️ Edited with precision by podcast editing master, Mike Roberts [https://www.linkedin.com/in/framamike/] of Making Digital Real  [https://vault.makingdigitalreal.co.uk/] ⏺️ Got feedback, a question, or want to be on the show? Leave me a voice message by CLICKING HERE [https://www.speakpipe.com/rebeccanewenham] – we might even feature it in a future episode! ✨ Subscribe, follow, and share with anyone who’s growing their business between the bells. 🔗 Connect with Rebecca on LinkedIn: linkedin.com/in/rebeccanewenham [https://www.linkedin.com/in/rebeccanewenham] 🌐 Learn more about Get Ahead: getaheadva.com [https://www.getaheadva.com]