Episode 22: Imposter Syndrome – Feeling Like a Fraud & Finding Your Worth

Episode 24: Early Motherhood – What I Expected vs. What Really Happened

In this heartfelt episode, we reflect on the early years of motherhood—what we thought it would be like, and the reality that hit us like a sleep-deprived freight train. We talk about the biggest shocks, like the crushing lack of sleep, the feeling of losing yourself, and the constant need to adapt as your priorities shift. But also, the overwhelming, soul-changing love that makes it all somehow worth it. We also share why having a tribe of support—whether it’s friends, family, or fellow mums—made all the difference. 💛 Raw, real, and full of love—this one’s for every mum who’s been in the thick of it and every parent just trying to find their way.   Youtube:https://youtu.be/DGbFfyoqeeU [https://youtu.be/DGbFfyoqeeU]  Facebook: https://www.facebook.com/profile.php?id=61572831111410 [https://www.facebook.com/profile.php?id=61572831111410]    Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA== [https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==]  Email: hello@btlpod.net.au [hello@btlpod.net.au]  Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg [https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg]  Lifeline: 13 11 14  The content discussed in this video is for general information purposes only. No material  on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.

Episode 23: The Mental Load of Injury – When You Can’t Train Like You Used To

In this vulnerable and important episode, we talk about the mental and emotional toll of being injured—especially when training is such a big part of who we are. We dive into the identity shift that happens when you’re no longer the “strong” or “active” one, and how loss of routine, fear of falling behind, and the constant comparison trap can impact your motivation and self-worth. From the frustration of slow recovery to the isolation that can creep in when you’re not moving with your community, we unpack what injury really feels like—not just in the body, but in the mind. We also explore the opportunity hidden in the pause—a chance to work on the things we usually neglect, to practice patience, build resilience, and learn to show up differently. 💭 If you’ve ever struggled through injury, or are navigating it now, this one’s for you. You’re not alone—and this isn’t the end of your journey. Youtube: https://youtu.be/rhWcEd8M3zo [https://youtu.be/rhWcEd8M3zo] Facebook: https://www.facebook.com/profile.php?id=61572831111410 [https://www.facebook.com/profile.php?id=61572831111410]    Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA== [https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==]  Email: hello@btlpod.net.au [hello@btlpod.net.au]  Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg [https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg]  Lifeline: 13 11 14  The content discussed in this video is for general information purposes only. No material  on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.

Episode 22: Imposter Syndrome – Feeling Like a Fraud & Finding Your Worth

In this raw and relatable episode, we dive into the world of imposter syndrome—what it is, why it shows up, and how it’s affected us personally. We share honest stories of the moments we’ve questioned ourselves—as coaches, as speakers, and as women trying to do big things—and how that little voice of doubt can sneak in, even when we do know we’re capable. If you’ve ever felt like you’re not good enough, not qualified enough, or just waiting to be “found out,” this one’s for you. 💭 You’re not alone, and you are more than enough. Youtube: https://youtu.be/0Y_t03AKcPw [https://youtu.be/0Y_t03AKcPw]    Facebook: https://www.facebook.com/profile.php?id=61572831111410 [https://www.facebook.com/profile.php?id=61572831111410]    Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA== [https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==]  Email: hello@btlpod.net.au [hello@btlpod.net.au]  Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg [https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg]  Lifeline: 13 11 14    The content discussed in this video is for general information purposes only. No material  on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.

Episode 20: What Fitness Has Taught Me – Lessons Beyond the Workout

In this episode, we reflect on the deeper lessons that fitness has given us—far beyond the physical. From building resilience when things get tough, to developing a healthy mindset, learning patience in the pursuit of long-term goals, and discovering the power of teamwork and community, we share how movement has shaped not just our bodies, but our lives. Fitness has taught us how to show up for ourselves, how to push through discomfort, and how to feel strong, empowered, and capable—on and off the gym floor. 💪 Tune in for motivation, real talk, and a reminder that every rep is part of something bigger.   Youtube: https://youtu.be/_kzZXOZtUbU [https://youtu.be/_kzZXOZtUbU]  Facebook: https://www.facebook.com/profile.php?id=61572831111410 [https://www.facebook.com/profile.php?id=61572831111410]    Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA== [https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==]  Email: hello@btlpod.net.au [hello@btlpod.net.au]  Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg [https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg]  Lifeline: 13 11 14    The content discussed in this video is for general information purposes only. No material  on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.

Episode 19: What Is Your Why? – Defining Your Values & Vision for a Fulfilling Life

In this inspiring episode, we dive into a big, beautiful question: What is your why? We explore the values that guide our choices, the kind of life we're working towards, and what a “perfect” life looks like to each of us—hint: it’s not all about money or success. We chat about our visions around relationships, finances, family time, hobbies, and holidays, and how aligning with our core values helps us feel more grounded, more intentional, and more fulfilled. 🌟 Tune in for a conversation that might just help you reconnect with your own why—and what really matters to you. Facebook: https://www.facebook.com/profile.php?id=61572831111410 [https://www.facebook.com/profile.php?id=61572831111410]    Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA== [https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==]  Email: hello@btlpod.net.au [hello@btlpod.net.au]  Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg [https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg]  Lifeline: 13 11 14  The content discussed in this video is for general information purposes only. No material  on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.