Should You Use CGM Without Diabetes?

Should You Use CGM Without Diabetes?

Continuous glucose monitoring, or CGM, is no longer only discussed in diabetes care. It is increasingly marketed as a tool for understanding metabolism, personalizing food choices, and getting real-time feedback on how the body responds to everyday habits. But does using a CGM meaningfully improve metabolic health for people without diabetes? In this episode of Beyond the Buzz, Dr. Tara Moroz looks at the evidence behind CGM for metabolic health beyond diabetes. You’ll hear what CGM can show, why the data can feel so compelling, and where the uncertainty begins when people try to interpret glucose patterns, spikes, and “optimal” ranges. The episode explores whether CGM use has been shown to improve outcomes like weight, blood sugar markers, or long-term metabolic health in people without diabetes. It also looks at why real-time health data can feel empowering while still being difficult to interpret. By the end, you’ll have a clearer way to think about CGM as a wellness tool: potentially informative, but not automatically meaningful.  📝 Full transcript, evidence, and this week’s clarity poll →  beyondthebuzzmedia.com

How Much Does Money Really Affect Happiness?

How much does money really matter for happiness—and is there a number that makes life feel “enough”? In this episode, we look at what the evidence actually shows about income, wellbeing, and the experience of daily life. While money can reduce financial stress and improve stability, the relationship with happiness is more nuanced than many headlines suggest. You’ll hear how changes in income relate to mental health, why financial satisfaction can matter as much as earnings, and how broader context—like inequality and social comparison—shapes how people feel. We also explore why wellbeing doesn’t follow a simple, predictable curve as income rises, and why the idea of a fixed “happiness threshold” doesn’t fully hold up. If you’ve ever wondered whether earning more would meaningfully change how you feel day to day, this episode offers a clear, evidence-informed perspective—without oversimplifying the answer.  📝 Full transcript, evidence, and this week’s clarity poll →  beyondthebuzzmedia.com

Can DNA Tests Really Personalize Your Diet?

Direct-to-consumer genetic tests promise to tailor your diet to your DNA — offering a more personalized approach to nutrition. But how much of that promise holds up under scrutiny? In this episode, we take a closer look at what happens when genetic insights are used to guide everyday food choices. You’ll hear what current research suggests about whether DNA-based recommendations actually change behavior or improve outcomes, and where the evidence is still limited or inconsistent. We explore why the idea of personalized nutrition feels so compelling, especially in a landscape where general advice can feel vague or hard to apply. And we examine what these tests can — and can’t — realistically offer right now. By the end, you’ll have a clearer understanding of how to interpret genetic-based diet advice, what questions to ask before relying on it, and how to place it alongside more established approaches to nutrition.  📝 Full transcript, evidence, and this week’s clarity poll →  beyondthebuzzmedia.com

Do Detox Cleanses Actually Help Your Body?

Detox cleanses are everywhere — from juice programs to supplements promising to “reset” your body. But what do they actually do? In this episode, we look at the difference between commercial detox cleanses and the body’s natural detoxification systems. You’ll learn how your liver, kidneys, and digestive system continuously process and eliminate substances — and what the evidence says about whether short-term detox programs add anything beyond that. We also explore why detox messaging is so compelling, especially when people feel off, tired, or out of balance. The idea of a quick reset can feel appealing, but it may oversimplify how the body actually works. By the end of the episode, you’ll have a clearer understanding of what detox really means, where the evidence is stronger or weaker, and how to think about claims around toxin removal and cleansing. This is about moving from marketing language to a more grounded, evidence-informed view of how the body maintains balance over time.  📝 Full transcript, evidence, and this week’s clarity poll →  beyondthebuzzmedia.com

How Do People Decide to Join Clinical Trials?

Deciding whether to participate in clinical research is something more people are encountering — but it’s rarely a simple yes or no. In this episode, we explore how people make decisions about joining clinical trials and other types of research. While many people are aware that studies exist, far fewer ever take part — raising important questions about what influences those decisions. You’ll hear how factors like trust, clear information, practical logistics, and personal motivations all come into play. From understanding risks and time commitments to thinking about potential benefits or contributing to future care, participation decisions often involve weighing multiple considerations at once. Dr. Tara Moroz is joined by Wes Michael, President & Founder, Rare Patient Voice, LLC, for a grounded conversation about how patients and care partners think through these choices in real life. By the end of this episode, you’ll have a clearer understanding of how people approach research participation — and what matters when deciding whether it feels right for you.  📝 Full transcript, evidence, and this week’s clarity poll →  beyondthebuzzmedia.com