Episode 16: Burnout, Balance & Reclaiming Yourself with Amy Winters

Episode 16: Burnout, Balance & Reclaiming Yourself with Amy Winters

In this episode of Beyond The Labels, we sit down with emotional regulation therapist Amy Winters to unpack what burnout really looks like — from the early warning signs to the full emotional crash. Amy shares practical tools for managing stress, fostering mindfulness, and building emotional resilience. Whether you’re feeling drained or simply seeking balance, this episode offers gentle, realistic ways to restore your energy and protect your wellbeing. #BeyondTheLabels #NeurodivergentMentalHealth #ADHDBurnout #EducationReform Hosted by Ciara Watson Produced by Conor Prizeman ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode 15: You Asked, We Answered: Q&A with Niamh Maher of Healy Law

She’s back! In this special Q&A episode, Ciara welcomes disability law solicitor Niamh Maher of Healy Law — and this time, it’s all about your questions. From navigating legal systems to advocating for your rights, Niamh brings her passion, expertise, and clarity to every listener question. Together, we unpack real-world scenarios, break down complex legal jargon, and explore how knowing your rights can empower you to take action. This episode is practical, empowering, and packed with insights for neurodivergent individuals, families, and professionals alike. Tune in for a conversation that’s all about turning knowledge into power — and making sure your voice is heard. Hosted by Ciara Watson Produced by Conor Prizeman ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode 14: Breaking Barriers & Building Futures with Emily McPhillips Sheridan

We're back! In the latest episode, we meet the brilliant and bubbly Emily McPhillips Sheridan! After years of feeling misunderstood in school and fighting for the diagnosis that clarified and changed everything, Emily is now channelling her lived experience into action. Despite all odds, Emily completed her Leaving Certificate and is now studying Social Care at one of Ireland's leading institutes, preparing for a work placement in September. Emily is passionate about supporting and guiding children at a children's disability service. Emily's story is one of grit, growth, and unwavering optimism. Don’t miss this feel-good episode about turning obstacles into opportunities, and how important it is to always look on the bright side of life. Please note: This episode includes discussions around mental health challenges, including depression and suicidal thoughts. These topics may be distressing for some listeners. Listener discretion is advised. If you or someone you know is struggling, please consider reaching out to a mental health professional or contacting a crisis support service in your area. You are not alone, and help is available. Pieta House - (24/7) - 1800 247 247 Samaritans - (24/7) - 116 123 #BeyondTheLabels #DisabilityRights #AdditionalNeeds #IrishEducation #AdvocacyMatters #MentalHealth Hosted by Ciara Watson Produced by Conor Prizeman ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode 13: The Language of Connection with Sinead Speech

In this episode of Beyond The Labels, we’re joined by Sinead from Sinead Speech, a trailblazing speech and language therapist specialising in Gestalt Language Processing and Autism. Sinead shares how she’s reshaping traditional approaches with data-driven, parent-inclusive therapy that meets children where they’re at, and takes them further. Whether you're a parent, educator, or practitioner, this feature-length episode is packed with insights, inspiration, and real-world impact. Reach out to Sinead via the following links: https://www.instagram.com/sineadspeech/ [https://www.instagram.com/sineadspeech/] or https://www.tiktok.com/@sineadspeech [https://www.tiktok.com/@sineadspeech] #BeyondTheLabels #Gestalt #DisabilityRights #AdditionalNeeds #SpeechTherapy #AdvocacyMatters Hosted by Ciara Watson Produced by Conor Prizeman ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode 12: Flourishing Futures with Cathy Murphy from The Next Step

What does life after school look like when you're neurodivergent — and nobody hands you a map? In this episode of Beyond The Labels, Ciara chats with Cathy Murphy, founder of The Next Step — a personalised support service helping neurodivergent adults navigate education, work, and the tricky in-betweens of everyday life. With a focus on meeting people where they’re at, Cathy shares how her bespoke workshops help young adults discover their passions, build confidence, and take practical steps toward independence. It’s an honest, empowering conversation about the importance of tailored support, believing in your potential, and redefining success on your own terms. 🎙️ Whether you’re a parent, educator, or neurodivergent adult — this one’s for you. If you've been moved by any of these content in this episode, please reach out to Cathy via cathymurphy191@gmail.com [cathymurphy191@gmail.com] to enquire about The Next Step's services and workshops. #BeyondTheLabels #TheNextStep #DisabilityRights #AdditionalNeeds #IrishEducation #AdvocacyMatters Hosted by Ciara Watson Produced by Conor Prizeman ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.