Ep. 19: Mental Health and Wellness Playbook

Emotional Regulation | Ep. 20 | Big Ray's Garage Grind Mental Health Podcast

Today's show: Show announcement (00:36), Emotional regulation (06:44), Triggers (16:05), Rewriting the script (20:14), Tips on regulating emotions (27:19), Mindful Therapy Group (36:07), and Mental Health Tips (38:32). See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Ep. 19: Mental Health and Wellness Playbook

A special edition of Big Ray’s Garage Grind, taped in front of a live audience. Today’s show: Differences Between Mental Health, Wellness and Illness (03:58), Fears About Mental Health (08:17), Radical Acceptance (12:01), Christopher Germer Mantra (15:49), Misconceptions of Mindfulness (22:39), Difficulties with Holidays (25:35), Doug Baldwin on Preparing for Retirement (43:31). See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Ep. 18: Caring for Others

In today’s episode: Taking care of someone (01:48), attributes of being a caregiver (06:11), dedication and selflessness (09:38), Mindful Therapy Group (14:38), after the impact program (19:46), what about the loved ones (20:00), building a network of trusting people (27:33). See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Ep. 17: Resilience and Grit

In today’s episode: Mindful Therapy Group (00:38), the power of impacting just one person with this podcast (01:34), resilience and grit (07:27), opening doors story (09:20), winning the day (16:24), developing resilience and grit (19:50), growth mindset (25:40), and you can overcome (36:46). See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Ep. 16: The Power Of Words

In today's episode: Power of Words (01:27), Words Can Build Someone Up or Tear Them Down (07:52), Ray Coaching High School Football at Lake Washington (11:52), Mindful Therapy Group (21:30), Self-Talk (22:58), Ripple Effect (31:25), and Ray’s Challenge (44:15). See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.