Your Brain Is Not Chrome: Why You’re Struggling to Focus

Descripción

Feeling scatterbrained and on the edge of burnout? In this episode of Big Sister Chats, we dive into how to actually stay focused in a world of distractions, and what helped me come back from the brink of burnout. From mindfulness and meditation to practical productivity hacks and shifting your workspace, I share the honest, messy reality behind what works and what doesn't when your mind has 43 tabs open. Whether you're juggling creative projects or just trying to finish your to-do list, this one's for you. 1. App – Medito (Meditation App) * Free, ad-free meditation app that helped you avoid burnout. * https://medito.app [https://medito.app] 2. Book – Scrum: The Art of Doing Twice the Work in Half the Time by Jeff Sutherland * Mentioned for its perspective on multitasking and time waste. 3. Pomodoro Technique * 25/5 or 50/10 work-break structure to improve focus. * https://francescocirillo.com/pages/pomodoro-technique 4. YouTube – Study/Work With Me Videos * Recommended for structured productivity. * Try: “Study With Me – Real Time Pomodoro” or “Work With Me Live Streams” 5. Co-Working Sessions (with friends or virtual) * Your example: working on novels with a friend weekly for feedback and motivation. 6. Task Prioritization Matrix (Eisenhower Matrix) * Helpful for sorting urgent vs. important tasks. * https://todoist.com/productivity-methods/eisenhower-matrix 7. Digital Declutter Tips * Suggested tip: “New Chrome window with only 3 tabs max.” * Reference: Cal Newport’s Digital Minimalism 8. Dedicated Work Zones / Change of Environment * Library, café, or "Do Not Disturb" rooms suggested to improve mental separation from distractions. ► Host: @L.a.pichler (https://www.instagram.com/l.a.pichler/ [https://www.instagram.com/l.a.pichler/]) ► Drop your questions on IG or via Spotify voice message—your story could be next! #BurnoutRecovery #FocusTips #CreativeProductivity #MindfulnessMatters #BigSisterChats

#8 - Snooze to Success - How standing up at 5 a.m. has changed my life ⏰

Hey everybody! Welcome to Big Sister Chats, the podcast where we dive into all things mental health, physical well-being, and cultivating a positive mindset. ✨ Get comfortable or pretend that we’re on a phone call like siblings who talk about life experiences. This is how I want this podcast to feel like - a place where you can share your worries and I can offer my advice and hopefully make you feel a bit better. 💕 Whether it’s about growing in life or tackling everyday challenges, I’ve got you covered. 💪 In this episode, we are talking about standing up early - whether that means 5 a.m., earlier or later. 🤍 It seems the number one rule for a successful life is standing up early. Like … really early. Depending on who you ask, people stand up at six, five, four, even three in the morning. And it sounds a little crazy. But actually a lot of people do it. And because I´m one of those crazy people, let´s talk about standing up early. ☕☕If we were having Coffee …☕☕ This is our format where I tell you a little bit about me and how my life is going right now. It’s inspired by a newsletter from TheBlissBean if we were having coffee … * I would tell you that … I’m working on my short movie project “OPSIS” a lot. We finally have all the music tracks ready and I’m so excited to share them with the world. * I would tell you that … I found a new favorite cafê! There is a really cute one not too far from my place and they have so comfortable chair that are actually swings. Plus, they play so nice background music all the time. * And I would tell you that … I’m already planning what to do after that short movie project is done - probably I’ll sign up for dance classes. Now, if we were having coffee, I’d also love to hear your stories. Actually, Spotify seems to have a feature now where you can comment directly under the episode. Or you can also let me know what has been going on in your life lately on YouTube or Instagram. -------- Growing up with three brothers, I always wished I had another woman to turn to for advice. If you’ve ever felt the same way, you’re in the right place. 💅 For feedback to the episodes or ideas, check out my instagram @podcast_bigsisterchats (https://www.instagram.com/podcast_bigsisterchats/). 🎙NEW: You can now also comment directly on Spotify! Don't forget to subscribe to the podcast so you'll never miss an episode! 🎧 In this episode we´ll touch on: * Why standing up this early is actually really beneficial. * How you can stand up earlier. * The best tips and tricks for actually using that extra time. Recap & Key Take-Aways So, let’s recap what we’ve learned today: * Waking up early gives you time to focus on what really matters before the distractions of the day kick in. * It’s not always easy, but with some adjustments and clear intentions, it’s totally doable. * Try waking up just 30 minutes earlier than usual and use that time for something important to you. Thanks for tuning in to today’s episode of Big Sister Chats. I hope you found some inspiration get up in the morning too - even if you’re not an early bird. For your call to action this week, set your alarm earlier for tomorrow morning. If you enjoyed this episode, please share it with a friend who’s interested in self care, and don’t forget to subscribe so you never miss an update. Take care, and I’ll see you in the next episode! Byyyye! (ignore this part, it's for the algorithm haha) #bigsisterchats #advicepodcast #youngadultlife #newpodcast #podcastbigsisterchats #selfcare #selfcareroutine #selfcareadvice

16 de sep de 202417 min

Your Brain Is Not Chrome: Why You’re Struggling to Focus

Descripción

Comentarios

Empieza 7 días de prueba

Todos los episodios