Machines Vs. Free Weights and The Ease of Staying In Shape

What To Spend Your Money On In The Fitness Space & Easy Lunches

Allegra and Dalton begin this episode listing all the trends, fads, and options people have when it comes to spending their money in the fitness space. Allegra explains how her clients are always asking what is necessary for them to buy when it comes to seeing results such as fancy gym memberships, over-priced groceries, supplements, and vitamins. The hosts discuss what they think are important to spend on and what could be a waste of money. Allegra doesn't like to spend when she doesn't have to, so she explains how she navigates some of these hyped up options. Next, Dalton and Allegra chat about lunch, one of the hardest meals of the day when it comes to deciding what to eat. Dalton shares his high-protein choices and Allegra dives into timing her meals and intermittent fasting. Follow @allegraparis [https://www.instagram.com/allegraparis/] @allegraparisbikinibody [https://www.instagram.com/allegraparisbikinibody/#] @daltontevans [https://www.instagram.com/daltontevans/#] BIKINI BODY ON-DEMAND WORKOUTS [https://www.allegraparis.com/on-demand] BOOK LIVE CLASSES WITH ALLEGRA [https://www.allegraparis.com/book-classes]

Bouncing Back After a Weekend of Eating & Drinking and Cutting Weight Fast

Allegra and Dalton are finally back after weeks of travel and schedule restructuring! The hosts talk about bouncing back after a weekend of "over-doing it." Allegra explains how she handles the next day after an evening of a few martinis and food that may make her bloated. She explains that getting an intense sweat in will help your body metabolize alcohol out of your system faster. Dalton discusses how he plans to eat after a weekend of shenanigans in order to maintain his physique and not disrupt his progress. Next, the hosts discuss cutting body fat quickly. Allegra found out she's walking in NYFW and wants to tone up quickly. She shares exactly what she plans to do to see results, in a healthy way, as a certified trainer and nutrition coach. Follow @allegraparis [https://www.instagram.com/allegraparis/] @allegraparisbikinibody [https://www.instagram.com/allegraparisbikinibody/#] @daltontevans [https://www.instagram.com/daltontevans/#] BIKINI BODY ON-DEMAND WORKOUTS [https://www.allegraparis.com/on-demand] BOOK A LIVE CLASS WITH ALLEGRA [https://www.allegraparis.com/book-classes]

Machines Vs. Free Weights and The Ease of Staying In Shape

Allegra and Dalton list the pros and cons of machines and the alternative benefits of free weights. Allegra mentions several reasons why she prefers free weights for herself and her clients including increased focus on balance and affordability in terms of at-home training. Dalton prefers a mix of both and explains which machines he finds the most efficient. Next the hosts discuss why "staying in shape is easier than getting into shape" and why this is a beneficial mindset to have when working towards our fitness goals. Allegra explains why the journey of "getting in shape" can feel a lot more challenging than being in shape and maintaining simply because of the progress that's been made and the newfound confidence that comes with it. Follow @allegraparis [https://www.instagram.com/allegraparis/] @allegraparisbikinibody [https://www.instagram.com/allegraparisbikinibody/] @daltontevans [https://www.instagram.com/daltontevans/] BIKINI BODY APP FREE TRIAL [https://my.playbookapp.io/allegra-paris] BIKINI BODY STUDIO [https://allegraparis.com/pages/bikini-body-studio]

Successful Trainer Tips & Eating More To Look Slimmer

Allegra Paris discusses all the ways to have a successful personal training business in 2025 from client acquisition styles to social media. She shares what she's had success with and what she would have avoided. Dalton and Allegra then discuss a question they've been getting a lot, "can eating more make you look leaner?" Allegra goes into detail explaining what this actually means and why the answer isn't so black and white. Dalton shares how he felt after upping his protein and weight training properly. Allegra explains why a caloric deficit still has its benefits. Follow @allegraparis [https://www.instagram.com/allegraparis/] @allegraparisbikinibody [https://www.instagram.com/allegraparisbikinibody/] @daltontevans [https://www.instagram.com/daltontevans/] BIKINI BODY APP FREE TRIAL [https://my.playbookapp.io/allegra-paris] BIKINI BODY STUDIO [https://allegraparis.com/pages/bikini-body-studio]

Fighting High Blood Sugar Naturally and Questions From You

Dalton and Allegra received several questions regarding how to fight prediabetes and high blood sugar naturally through diet and exercise. The hosts discuss why more young people are experiencing these diagnoses today and how high stress levels, social media, and lack of exercise affect this. Allegra explains what she would suggest to her own client in terms of structuring a specific diet, building a strategic workout plan, and eliminating key stressors. The hosts then answer a list of questions they received on Instagram including the topic of stomach vacuums and if they actually work, how to handle plateauing/stubborn progress, and what workouts are specifically effective for fat loss. Follow @allegraparis [https://www.instagram.com/allegraparis/] @allegraparisbikinibody [https://www.instagram.com/allegraparisbikinibody/] @daltontevans [https://www.instagram.com/daltontevans/] BIKINI BODY APP FREE TRIAL [https://my.playbookapp.io/allegra-paris] BIKINI BODY STUDIO [https://allegraparis.com/pages/bikini-body-studio]