Episode 9: Art of Aging Well- Resilience, Hormesis, & Longevity | Dr. Suresh Rattan

Rapamycin, Biological Clocks & the Future of Longevity | Matt Kaeberlein

In this episode of Biopeak Live, hosts Prof Deepak Saini and Mr Prashanth Prakash are joined by Prof Matt Kaeberlein for a wide-ranging conversation on the current state and future of longevity science.Matt reflects on his journey from academia into entrepreneurship and the challenges that shaped projects like the Dog Aging Project and Ora BiomedicalThe discussion explores mTOR biology, Rapamycin, caloric restriction, biological clocks, AI-driven discovery, and the limitations of the “hallmarks of aging” framework.Matt also shares his views on supplement hype, the promise and pitfalls of biological age testing, and why large-scale unbiased discovery science may be key to unlocking the next era of longevity research.Timestamps00:00 – Introduction01:03 – Matt Kaeberlein’s journey into aging research04:09 – Early aging biology research06:47 – Academia vs startups11:31 – mTOR and Rapamycin14:37 – Hallmarks of Aging15:30 – AI and aging iology21:20 – Discovery science and intervention screening24:23 – WormBot and Million Molecule Challenge29:17 – Caloric restriction and combination therapies34:38 – Rapamycin trials in India41:16 – Longevity biomarkers and clinical trials47:34 – Preventative longevity medicine50:30 – Supplements and longevity hype54:29 – Biological clocks and epigenetic testingAbout Matt KerberleinMatt Kaeberlein, Professor at the University of Washington, and Co-Director of the Dog Aging Project. His research focuses on understanding the biological mechanisms of aging and developing interventions to improve healthspan in both humans and companion animals.He has published over 250 scientific papers in aging biology and is a Fellow of the AAAS, AGE, and GSA. Dr. Kaeberlein has received several major awards in gerontology and previously served as Director of the University of Washington Healthy Aging and Longevity Research Institute and the NIH Nathan Shock Center of Excellence in the Basic Biology of Aging.

Episode 9: Art of Aging Well- Resilience, Hormesis, & Longevity | Dr. Suresh Rattan

In this episode, Prof. Deepak Saini welcomes Dr.Suresh Rattan, Professor Emeritus, Aarhus University, to share his lifelong journey studying the science of aging and how simple daily choices can shape how well we age. Dr. Rattan blends biology, philosophy, and culture to examine aging not just as a biological process, but as a meaningful aspect of being human.Time stamps00:00 [https://www.youtube.com/watch?v=y9znePiy1ow] – Introduction00:16 [https://www.youtube.com/watch?v=y9znePiy1ow&t=16s] – Introduction to Dr. Suresh Ratan05:34 [https://www.youtube.com/watch?v=y9znePiy1ow&t=334s] – Gerontogenes: “Genes for Aging”08:05 [https://www.youtube.com/watch?v=y9znePiy1ow&t=485s] – Aging is no longer an unsolved problem09:38 [https://www.youtube.com/watch?v=y9znePiy1ow&t=578s] – Why aging is now a major research focus10:34 [https://www.youtube.com/watch?v=y9znePiy1ow&t=634s] – How molecular biology revolutionised aging research11:38 [https://www.youtube.com/watch?v=y9znePiy1ow&t=698s] – Is there a “formula for immortality”?12:35 [https://www.youtube.com/watch?v=y9znePiy1ow&t=755s] – Rapamycin: a hormetic drug?19:30 [https://www.youtube.com/watch?v=y9znePiy1ow&t=1170s] – The hormetic way of health20:20 [https://www.youtube.com/watch?v=y9znePiy1ow&t=1220s] – Principles of a hormetic lifestyle26:57 [https://www.youtube.com/watch?v=y9znePiy1ow&t=1617s] – Ayurveda’s role in aging research31:02 [https://www.youtube.com/watch?v=y9znePiy1ow&t=1862s] – The knowledge gap in understanding aging33:47 [https://www.youtube.com/watch?v=y9znePiy1ow&t=2027s] – Aging clocks36:07 [https://www.youtube.com/watch?v=y9znePiy1ow&t=2167s] – Hormetins everyone should consider41:50 [https://www.youtube.com/watch?v=y9znePiy1ow&t=2510s] – Final thoughts on immortalityDr. Suresh Rattan is a distinguished biogerontologist and Professor Emeritus at Aarhus University, Denmark, is renowned for his pioneering research in the biology of aging and healthy longevity. Over a career spanning more than four decades, Dr. Rattan has led theLaboratory of Cellular Ageing since 1984, and has made notable contributions to understanding cellular mechanisms of ageing, including the concepts of virtual Gerontogenes and hormesis in aging modulation. He is credited as the sole inventor of the anti-aging effects of kinetin and zeatin, now widely used in skincare products, and has published over 300 research articles and 23 books on aging science, while also foundingand serving as Editor-in-Chief of the influential journal Biogerontology.Connect with Dr. Suresh Rattan:https://sureshrattan.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1NKRXFjTzNtdVhUSnpRbXdnS2hqT2VIb3pod3xBQ3Jtc0trbnh3MFE4V2syOWJFd19lbS04S25YYXhNQV9fTnh3M0pVTEdQbXZ4cHpIMzZVZ19xWHUzSWE3UWZCQkNCdWFPUXRWUjF6V2h1OGJ3b1VQMTJQbDJKYWhMNlVnaDVYaTJkdFRYWHhlRklGVU5wOHRFaw&q=https%3A%2F%2Fsureshrattan.com%2F&v=y9znePiy1ow]  / suresh-rattan-7951804   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2M4T1c2SVRSYjcyMHVZQXN4N2VVMmoxX1g2UXxBQ3Jtc0traGJLZGdJQkJFZlF5Y2xYRkRFbDh6cDlvdkFSdHBNZ2ZjR200VWMxNVQyTHlfcXpUTWRiZldlSm8ycVpWd0ZVYzZSbGFJOEozMmxQSzlFS0h2WHpkTWJTVUlfY3o4WnJhWHdTZ0l5YjdNcDc4Vmdibw&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fsuresh-rattan-7951804%2F&v=y9znePiy1ow]About Biopeak: Biopeak is a deep science-led longevity organization focused on personalized, precise, predictive, and preventive healthcare. Built for South Asia, our approach blends cutting-edge diagnostics with systems science to craft personalised health plans. Biopeak helps you not just live longer—but live without limits.Biopeak. Decode your path to Limitless Living.Follow Us:Longevity India: https://www.longevity.iisc.ac.in/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnlBM216clY5MjVBM3J1S196MHhIZlJxVDMtUXxBQ3Jtc0ttSEFNeGVjbUZRNUxaVV9zSzV0ZWdsYkVSTXNpcTRjYXg3ejlRdzJVdVk0aER3YndObHpVX0FJTXhBcUpNdFNaTjFuRnF6VnRPRHpsV3lxdlNCS1ZCUG5ucW5OcjZkdDRoWkpxcHZCYmNWWDBuR1VwUQ&q=https%3A%2F%2Fwww.longevity.iisc.ac.in%2F&v=y9znePiy1ow]Biopeak: https://www.biopeak.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVQyUXNnVDZJTGJ3WTBUWmhFR3lFNlgxYXcyUXxBQ3Jtc0tuN1lhY1NtZElRNHJPa3FIc0lBNmR4SDVRbnFaeW5tX2pUNXVyZDdJU01pWGdEWTNZc1F4QUJoRElmVWVVZndWT3B1UllHY3VXY091UDRqSnY1RlNKbXQ0WElwZjlQZHltVmc1dnNJMUFIM2dBREROaw&q=https%3A%2F%2Fwww.biopeak.com%2F&v=y9znePiy1ow]LinkedIn:   / longevity-india-iisc   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXd5MlpTLVdEM3hmbVVvUUNGSWNaWlBxcjBEZ3xBQ3Jtc0trZ21OdmtSOGxBRGJTUU1IVEdPQ2JWR1hFQXFYR0JGbTJLdG14VUhXeWlxUkZ2U3d2QXVWa2xLSjltbngtb1hzaVd2dUEyUEJSbS14YmRwOW1zTlVFNXV3ME94SDM4aHpCWWJ4eF9QbVktdWw1aU9yWQ&q=https%3A%2F%2Fwww.linkedin.com%2Fcompany%2Flongevity-india-iisc%2F&v=y9znePiy1ow]Instagram:   / longevity_iisc   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1JLb2dXS3F3bXNhWU5wZmFiQml6bktTQW5md3xBQ3Jtc0tsa1lNWGRZY2RjVklKSU56U3ZERUNFNWp2WkZDNjlYMTZydURMaGZGaklxM0RkUXkyVjNFSm1MOG1BU2hnaTVrc1FUeV9VdGQydXlONkpTYWdOaE5mZzIxTUhZOHlrMUFQRU1MejFZUnc2M2RCSkI5Zw&q=https%3A%2F%2Fwww.instagram.com%2Flongevity_iisc%2F&v=y9znePiy1ow]Spotify: https://open.spotify.com/show/0NXTdG0... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWxuRVc3enpNaGRSel9NTTVHd3Q0MFBSUWt6UXxBQ3Jtc0trSTZQaXhXUEFVMHhBVG9KcWd6amF5azg2NW5naWxxcFJCVGc2RlF4YklIVE1FajBIMnJtRFdGSVVHbnZCWFZuMHl1Um92T0hOM2VrZjdnX21yeUxQLVZWN0VYdThZVWsySk1HRUVsVmhOVnZlYUh5WQ&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F0NXTdG0fBIfmKIHV2vkxbV&v=y9znePiy1ow]Disclaimers:The content shared on the Biopeak Live podcast is intended for general educational purposes only and should not be considered as medical advice. We strongly recommend consulting a licensed healthcare professional for any health-related concerns, especially before making any lifestyle, dietary, or medical changes based on the content provided inthis podcast.References:Holliday R. Aging is no longer an unsolved problem in biology. Ann N Y Acad Sci. 2006May;1067:1-9. doi: 10.1196/annals.1354.002. PMID: 16803964.Hayflick L. Biological aging is no longer an unsolved problem. Ann N Y Acad Sci. 2007Apr;1100:1-13. doi: 10.1196/annals.1395.001. PMID: 17460161.Rattan, S.I.S. Seven knowledge gaps in modern biogerontology. Biogerontology 25, 1–8(2024). https://doi.org/10.1007/s10522-023-10... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbENjQ0lyQ2NqNGc3NS03OVdpMFRLUFk5aE1BUXxBQ3Jtc0trSjlBSXNESzZNRDF1SGhqclBTNURrV25RbWVEV3E5WHhPMkRGSmxkWWZxMVUzS0RhTUdTVEtPbjFmUUJDSWZtV0JFWE5rTGp3SDZ0eEhoVWV2aXRYbThEU01meXJDWXcyYS1sZ2lldkU1ZElSaGdlVQ&q=https%3A%2F%2Fdoi.org%2F10.1007%2Fs10522-023-10089-0&v=y9znePiy1ow]Rattan, Suresh. (2008). Principles and practice of hormetic treatment of aging andage-related diseases. Human & experimental toxicology. 27. 151-4.10.1177/0960327107083409.Rattan, S. (2011). Biological principles of aging and approaches for intervention. In A. Olgun(Ed.), The field of biological aging: past, present and future (pp. 1-15). Transworld ResearchNetwork. http://www.trnres.com/ebook/uploads/o... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2RxMUFuVTAtX282UXFKY3RBNHZMcEE4SDllQXxBQ3Jtc0ttREVZamk0WFNwdjFhX0hxQWtfQnd1Y2NJVVJTR1R4TVJPYnVkZjlVcVNEekZxT0tEZXlCRG5zb0xsYWloMGZpRHNzbzU5RFRsT2VyWHg1Wm5aNHpJa3ZSMUVuZldEbElESFZVWkhSVU9PYlV5T1dBYw&q=http%3A%2F%2Fwww.trnres.com%2Febook%2Fuploads%2Folguncontent%2FT_13256689461%2520Olgun.pdf&v=y9znePiy1ow]https://sureshrattan.com/wp-content/u... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFY3a09MOC14NzBZUF9aa05taEp3TnIyNGVMd3xBQ3Jtc0ttN090Q3NSVXExUDFmS3VRbGRzYlVHNnozcXh5dldYbkdfTElZa0luN3hZVnJXa01JcTNhd29INlVtaFlrTDh4YTJEV21uLW8zMTh5Skh0OFEzcjljYXlPaGltM19MRGIxQ0I2ODU2MzBwc0hpZWlYZw&q=https%3A%2F%2Fsureshrattan.com%2Fwp-content%2Fuploads%2F2015%2F11%2FRattan-NutrHormetin_BioactiveFood20&v=y9znePiy1ow]13.pdfhttps://sureshrattan.com/tag/books/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXdOb0x3UWo3QUxWV2pYTXh0Z2FtYUFTYjJhd3xBQ3Jtc0tueVVUZjU4NXg2QkpFYVBTLVU1NW95Y1RWYnYwcndQRjVralY0NVVLaEFFb2JSbEN5a0lEUmxsTVdJZ0VfRkxWSHo3LU9lV0t1dkhSZ3Y3WHNhSkNsU1VLUlY2ZUEyV3ZvUHAzWjRUdnE0WFl2b1FHbw&q=https%3A%2F%2Fsureshrattan.com%2Ftag%2Fbooks%2F&v=y9znePiy1ow]

Episode 9: Art of Aging Well- Resilience, Hormesis, & Longevity | Dr. Suresh Rattan

In this episode, Prof. Deepak Saini welcomes Dr.Suresh Rattan, Professor Emeritus, Aarhus University, to share his lifelong journey studying the science of aging and how simple daily choices can shape how well we age. Dr. Rattan blends biology, philosophy, and culture to examine aging not just as a biological process, but as a meaningful aspect of being human.Time stamps00:00 – Introduction00:16 – Introduction to Dr. Suresh Ratan05:34 – Gerontogenes: “Genes for Aging”08:05 – Aging is no longer an unsolved problem09:38 – Why aging is now a major research focus10:34 – How molecular biology revolutionised aging research11:38 – Is there a “formula for immortality”?12:35 – Rapamycin: a hormetic drug?19:30 – The hormetic way of health20:20 – Principles of a hormetic lifestyle26:57 – Ayurveda’s role in aging research31:02 – The knowledge gap in understanding aging33:47 – Aging clocks36:07 – Hormetins everyone should consider41:50 – Final thoughts on immortalityDr. Suresh Rattan is a distinguished biogerontologist and Professor Emeritus at Aarhus University, Denmark, is renowned for his pioneering research in the biology of aging and healthy longevity. Over a career spanning more than four decades, Dr. Rattan has led theLaboratory of Cellular Ageing since 1984, and has made notable contributions to understanding cellular mechanisms of ageing, including the concepts of virtual Gerontogenes and hormesis in aging modulation. He is credited as the sole inventor of the anti-aging effects of kinetin and zeatin, now widely used in skincare products, and has published over 300 research articles and 23 books on aging science, while also foundingand serving as Editor-in-Chief of the influential journal Biogerontology.Connect with Dr. Suresh Rattan:https://sureshrattan.com/https://www.linkedin.com/in/suresh-rattan-7951804/About Biopeak: Biopeak is a deep science-led longevity organization focused on personalized, precise, predictive, and preventive healthcare. Built for South Asia, our approach blends cutting-edge diagnostics with systems science to craft personalised health plans. Biopeak helps you not just live longer—but live without limits.Biopeak. Decode your path to Limitless Living.Follow Us:Longevity India: https://www.longevity.iisc.ac.in/Biopeak: https://www.biopeak.com/LinkedIn: https://www.linkedin.com/company/longevity-india-iisc/Instagram: https://www.instagram.com/longevity_iisc/Spotify: https://open.spotify.com/show/0NXTdG0fBIfmKIHV2vkxbVDisclaimers:The content shared on the Biopeak Live podcast is intended for general educational purposes only and should not be considered as medical advice. We strongly recommend consulting a licensed healthcare professional for any health-related concerns, especially before making any lifestyle, dietary, or medical changes based on the content provided inthis podcast.References:Holliday R. Aging is no longer an unsolved problem in biology. Ann N Y Acad Sci. 2006May;1067:1-9. doi: 10.1196/annals.1354.002. PMID: 16803964.Hayflick L. Biological aging is no longer an unsolved problem. Ann N Y Acad Sci. 2007Apr;1100:1-13. doi: 10.1196/annals.1395.001. PMID: 17460161.Rattan, S.I.S. Seven knowledge gaps in modern biogerontology. Biogerontology 25, 1–8(2024). https://doi.org/10.1007/s10522-023-10089-0Rattan, Suresh. (2008). Principles and practice of hormetic treatment of aging andage-related diseases. Human & experimental toxicology. 27. 151-4.10.1177/0960327107083409.Rattan, S. (2011). Biological principles of aging and approaches for intervention. In A. Olgun(Ed.), The field of biological aging: past, present and future (pp. 1-15). Transworld ResearchNetwork. http://www.trnres.com/ebook/uploads/olguncontent/T_13256689461%20Olgun.pdfhttps://sureshrattan.com/wp-content/uploads/2015/11/Rattan-NutrHormetin_BioactiveFood2013.pdfhttps://sureshrattan.com/tag/books/

Episode 8: Immune Clocks, Inflammation and Aging

In this episode, Prof. Deepak Saini welcomes Prof. David Furman to discuss the intricate relationship between the immune system, inflammation, and the biology of aging. The conversation highlights the development of a new aging clock based on immune biomarkers, offering insights into multimorbidity and how environmental and genetic factors together shape the aging process. Special attention is given toexternal environmental stressors—including pollutants, toxins, plastics, andcosmetics—that can penetrate biological barriers and accelerate cellular decline, underscoring the importance of public awareness and policymaking in mitigating these risks.The discussion then turns to innovative diagnostic approaches, with a focus on quantum electro spectroscopy as a promising tool for identifying immune system biomarkers and advancing personalized medicine.Prof. Furman also explores unique research models, such as space flight and microgravity experiments, to better understand cellular aging mechanisms and compare them with other experimentalmodels.Finally, lifestyle considerations are examined, with emphasis on how lessons from hunter-gatherer living—marked by activity and natural resilience—may protect against inflammation and chronic disease far more effectively than sedentary modern lifestyles.Time stamps:00:00 – Introduction01:27 – Introduction to Dr. David Furman02:00 – Relationship between the Immune system, Inflammation and Aging07:05 – Environmental factors, immune profiles & baseline values10:20 – AI, tech, and aging research16:23 – Aging in microgravity24:02 – Inflammation and aging29:15 – Exposomal factors contributing to inflammation35:40 – Diversity in microbiome38:57 – Dr. Furman’s personal practices for longevity43:00 – Wearables and trajectories of health47:16 – Aging clocks48:57 – SupplementsAbout Guest: David Furman, PhD, is an Associate Professor and Director of the AI and Bioinformatics Platform at the Buck Institute for Research on Aging, where his work centers on using advanced technologies to gain insight into how people age and how aging can be improved. He is renowned for his interdisciplinary approach, integrating big data, artificial intelligence, and machine learning to analyze the immune system and uncover its role in aging and related diseases. Dr. Furman’sresearch has led to developments such as an inflammatory-aging clock andcollaborations across diverse fields, all aimed at understanding how life experiences and exposures (the “exposome”) impact the immune system and influence the rate of aging.Connect with Dr. David Furman:Furman lab: https://www.buckinstitute.org/lab/furman-lab/Edifice health: https://edificehealth.com/team/david-furman-phdAbout Biopeak: Biopeak is a deep science-led longevity organization focused on personalized, precise, predictive, and preventive healthcare. Built for South Asia, our approach blends cutting-edge diagnostics with systems science to craft personalised health plans. Biopeak helps you not just live longer—but live without limits. Biopeak. Decode your path to Limitless Living.Follow Us: Longevity India: https://www.longevity.iisc.ac.in/Biopeak: https://www.biopeak.com/LinkedIn: https://www.linkedin.com/company/longevity-india-iisc/Instagram: https://www.instagram.com/longevity_iisc/Spotify: https://open.spotify.com/show/0NXTdG0fBIfmKIHV2vkxbVDisclaimers: The content shared on the Biopeak Live podcast is intended for general educational purposes only and should not be considered as medical advice. We strongly recommend consulting a licensed healthcare professional for any health-related concerns, especially before making any lifestyle, dietary, or medical changes based on the content provided in this podcast.

Episode 7: Living by the Clock: How Time Shapes Your Health | Satchin Panda

In this episode, we’re joined by Dr. Satchidananda Panda, Professor at the Regulatory Biology Laboratory, Salk Institute, California, to dive into the fascinating science of the circadian rhythm and its powerful impact on our health. We explore the importance of circadian rhythm for the body’s daily functioning and how it works, along with the health risks that come from disrupting it, something common among shift workers, students, and new mothers. Dr. Panda also explains how hormones, light, and food influence our internal clock, and shares practical tips to reset and restore balance when our rhythm gets off track. He emphasizes why aligning with the circadian rhythm is key for lifestyle changes, better health, and long-term longevity. When your circadian rhythm is in sync, it boosts overall health, but when disrupted, it can raise the risk of chronic disease and poor health. Time stamp: 00:00- Introduction 01:41- Introduction to Dr. Satchin Panda 06:09- Fundamental functions of circadian clock 08:45- Circadian Clock gene 11:59- Hormonal regulation of circadian clock 14:55- Technology to measure circadian clock 19:01- Shift worker 26:35- Time restricted eating 31:07- Sleep and food timing 38.35- Effect on pathologies and life incidence 40:58- Night Owl 45:34- Entrepreneurship in the circadian rhythm space 50:24- Rapid fire questions   #health, #longevity, #biologicalclock, #circadianrhythm, #stress, #sleep, #metabolism, #aging     The Guest : Dr. Satchidananda (Satchin) Panda, is a Professor at the Salk Institute in California, where he conducts groundbreaking research on circadian rhythms and their impact on behaviour, physiology, and metabolism. He has been recognized with prestigious awards, including the Julie Martin Mid-Career Award in Aging Research and the Dana Foundation Award in Brain and Immune System Imaging. Discovered blue-light sensing cells in the retina which influence our circadian clock and related behaviours. His work has highlighted time-restricted feeding and its potential in preventing and reversing metabolic diseases.   Connect with Dr. Satchidananda Panda: Panda Lab: https://panda.salk.edu [https://panda.salk.edu] Ontime Health: https://getontimehealth.com     Know more: The Circadian Code: https://www.penguinrandomhouse.com/books/592260/the-circadian-code-by-satchin-panda-phd/     About Biopeak : Biopeak is a deep science-led longevity organization focused on personalized, precise, predictive, and preventive healthcare. Built for South Asia, our approach blends cutting-edge diagnostics with systems science to craft personalised health plans. Biopeak helps you not just live longer—but live without limits.   Biopeak. Decode your path to Limitless Living.   Follow Us:  Longevity India: https://www.longevity.iisc.ac.in/podcast [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblA2cnFhZjUwNkg3VnRIYm1RbWFfU3c0b0RWd3xBQ3Jtc0tsQkF3QTZZUk1VT3ZpN2ZiTjZFOGNDcjU0NXh5RzNfOW9hS2REbkF6UE95c3dPS0xHblJKMWVxa1g1bVFWTXAyUWJZZnRTYlRaR25wWGVfb3lKNUd2OG1VZ3FKQ2JWSzZuZnJhaXhzUnV2ekNZS2toYw&q=https%3A%2F%2Fwww.longevity.iisc.ac.in%2Fpodcast&v=pixEZBFzX0Q]  Biopeak: https://www.biopeak.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVF0RkZHVXdMcEhyRzVMMVNFUUliaGtNYnlmQXxBQ3Jtc0trNlFPTTZ0UHh1YjN0S25EbGhpWHY4Z0VHMmlQSUpWQ2FQSDdselRNVHNRWnJ4RG9XMlNUTG5PcjYyTnJMYnBvdWNKajRrR3o5dW9la01oZEdiMUdHTnFBbnpvZFpXTG1Vd3ZMM29mX3ZmMDMzU0VoSQ&q=https%3A%2F%2Fwww.biopeak.com%2F&v=pixEZBFzX0Q]  LinkedIn:   / longevity-india-iisc   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblplaFpVSkN0UnpDbEpTWFRlak96WkhyQm1PQXxBQ3Jtc0tueXhveEpYdlIxY1lyOVFQZGIwX2o2MDNZc2dqTERseVp0blJYVlMyQ0NsdkhvbnBnWE0zaS14dmRJbEl2cDBiZVAxY0tPdGs4V0NOclpPX1Q3RG1JbzgzTGNQZ3lmdTJPSzhuQmYtb3lPZkd2WmZmYw&q=https%3A%2F%2Fwww.linkedin.com%2Fcompany%2Flongevity-india-iisc%2F&v=pixEZBFzX0Q]  Instagram:   / longevity_iisc   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmRpTWppVWplTDBDeks0YVp1LTVDdEFWYWdHd3xBQ3Jtc0tuYWZ4TC1UdFFlbFJVYVRvbThJR1NaV3dFMXBsRU95MW83SHVqVE9aekFtV1Bja3lMSVhiYjJvSUowRkpwM1cyaEdpcEFWLWMtbGtuT1ZfUVh4RjU3V1pMcVJqY0pNTFROcVVtamd1cjdOR3Z4enpSZw&q=https%3A%2F%2Fwww.instagram.com%2Flongevity_iisc%2F&v=pixEZBFzX0Q]  Disclaimers: The content shared on the Biopeak Live podcast is intended for general educational purposes only and should not be considered as medical advice. We strongly recommend consulting a licensed healthcare professional for any health-related concerns, especially before making any lifestyle, dietary, or medical changes based on the content provided in this podcast.