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The Power of Habit by Charles Duhigg unveils the science behind how habits shape our lives and businesses. At the core of every habit lies a three-part loop: cue, routine, and reward. By understanding this loop, Duhigg argues, we can change old, negative habits and build new, positive ones. This podcast goes beyond a simple summary of The Power of Habit, sharing real-world examples and transformative ideas to help you harness the power of habit. Tune in to discover strategies for boosting productivity, improving well-being, and creating lasting change. --- For more book reviews, summaries and recommendations, check Book Blabber blog [https://bookblabber.co.in/] To stay in the loop, subscribe to our newsletter [https://newsletter.bookblabber.co.in/] To bond with other bookbeezzz like you, join our WhatsApp group [https://chat.whatsapp.com/HFJ3dQfJQG2J80YzWkzdN8]
24 episodios
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