Podcast 23: Chris Wojcik

Podcast 25: Battle On The Bricks IV

Established in 2022 by members of the Charleston community, the Charleston Boxing Foundation (CBF) is a 501(c)(3) nonprofit dedicated to supporting organizations across the South Carolina Lowcountry through meaningful philanthropic partnerships. Since 2023, the CBF has proudly contributed over $450,000 to charitable causes throughout the region. These funds are raised primarily through its signature fundraising event, Battle on the Bricks. https://www.chsboxing.com [https://www.chsboxing.com] Instagram: @botbchs Duration: 28m: 01s Send us Fan Mail [https://www.buzzsprout.com/2520219/fan_mail/new]

Podcast 24: Anna Kelley from Ginger-Jitsu

Anna Kelley, along with her husband, Joshua & their son, Cooper, are the founders and operators of Ginger-Jitsu. Ginger-Jitsu campaigns against bullying by empowering children through Brazilian Jiu-Jitsu and their Student & Patch Programs. https://www.gingerjitsu.com [https://www.gingerjitsu.com] Instagram: @officialgingerjitsu https://substack.com/@officialgingerjitsu [https://substack.com/@officialgingerjitsu] Send us Fan Mail [https://www.buzzsprout.com/2520219/fan_mail/new]

Podcast 23: Chris Wojcik

Chris Wojcik is a Brazilian Jiu-Jitsu black belt & ADCC, CJI, Polaris, WNO, PGF, & EBI veteran. He's the author of The Grappler's Diary newsletter as well as the books, A Grappler's Diary: 151 Notes On The Brazilian Jiu-Jitsu Experience & 15 Ways To Get Better At Jiu-Jitsu Faster. https://thegrapplersdiary.substack.com [https://thegrapplersdiary.substack.com] https://www.amazon.com/Grapplers-Diary-Brazilian-Jiu-Jitsu-Experience-ebook/dp/B0DS1J794V [https://www.amazon.com/Grapplers-Diary-Brazilian-Jiu-Jitsu-Experience-ebook/dp/B0DS1J794V] https://christophermwojcik.com/learn-bjj-faster/ [https://christophermwojcik.com/learn-bjj-faster/] Instagram: @chrismwojcik/@thegrapplersdiary Duration: 1h: 18m: 2s Send us Fan Mail [https://www.buzzsprout.com/2520219/fan_mail/new]

Podcast 22: Chelsea Urse

Guest: Chelsea Urse is a recovering brain stem surgery patient, Brazilian Jiu Jitsu blue belt, and Para Climbing competitor. Duration: 59m: 12sec Instagram: @chelc_attax Send us Fan Mail [https://www.buzzsprout.com/2520219/fan_mail/new]

Podcast 21: Jepha From Chick Jitsu

Guest: Jepha, Founder & Director of Chick Jitsu Duration: 46m: 4s https://chickjitsu.com [https://chickjitsu.com] Instagram: @chickjitsu/@jephamooi Send us Fan Mail [https://www.buzzsprout.com/2520219/fan_mail/new]