Stressed Out and Paying for It: The Truth About What Stress Is Doing to Your Body

Birthday Blues & New Chapters

In this episode, JaeMarie talks about the emotional side of birthdays that people don’t always discuss openly. From birthday blues and getting older to identity shifts, pressure, reflection, and entering a brand-new chapter, this episode is an honest conversation about the emotions that can come with growing, healing, and evolving. Connect with me! Check out my Infinite Allure Website & Blog [https://www.myinfiniteallure.com/]! Add me, say heyyy, and chop it up with me on TikTok, [https://www.tiktok.com/@blackgirlinfiniteallure?is_from_webapp=1&sender_device=pc] Instagram [https://www.instagram.com/blackgirlinfiniteallurepodcast/], Facebook [https://www.facebook.com/profile.php?id=61555502864977], and SubStack [https://open.substack.com/pub/infiniteallurebyj?r=3mor9h&utm_medium=ios]! You may also email me at Contact@MyInfiniteAllure.com [Contact@MyInfiniteAllure.com]. Listen to my guest appearances on The Radio Show ATL [https://podcasts.apple.com/us/podcast/the-radio-show-atl/id1512683070]! <-FULL SHOW The Aftermath: 3BW Unfiltered [https://podcasts.apple.com/us/podcast/the-radio-show-atl/id1512683070?i=1000731477115]   The Radio Show ATL: We Don't Do Honorable Mentions [https://podcasts.apple.com/us/podcast/the-radio-show-atl/id1512683070?i=1000715893471] The Aftermath: Searching for the Elephant [https://podcasts.apple.com/us/podcast/the-aftermath-searching-for-the-elephant/id1512683070?i=1000702931872] The Aftermath: Honestly Nevermind [https://podcasts.apple.com/us/podcast/the-radio-show-atl/id1512683070?i=1000699195244] The Radio Show ATL: He Looks Like Sammy Davis Jr [https://podcasts.apple.com/us/podcast/the-radio-show-atl/id1512683070?i=1000675521115] The Aftermath: Black Girl Infinite Allure [https://podcasts.apple.com/us/podcast/the-radio-show-atl/id1512683070?i=1000673688803] Intro/Outro Theme Music by Bohdan Kuzmin [https://pixabay.com/users/bodleasons-28047609/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=159456] from Pixabay [https://pixabay.com/music/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=159456].  Sound Effects and other music from Pixabay [https://pixabay.com/sound-effects/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=95804], by amado zapana [https://pixabay.com/users/amadozapana-25778582/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=215036] from Pixabay [https://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=215036], by Vlad Krotov  [https://pixabay.com/users/moodmode-33139253/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=165357]from Pixabay [https://pixabay.com/sound-effects/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=165357], by FASSounds [https://pixabay.com/users/fassounds-3433550/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=160166] from Pixabay [https://pixabay.com/music/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=160166], and Affirmations music by Megisss [https://pixabay.com/users/megisss-39485609/] from Pixabay [https://pixabay.com/sound-effects/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=165357]. ✨Love the content? Keep the good vibes flowing! If you’ve enjoyed the podcast, blog, or anything I create, you can show your support by ‘buying me a coffee’ ☕️. Every little bit helps fuel more inspiration and content for Black Girl Infinite Allure. 💖 Much love and gratitude! Buy JaeMarie a Coffee! [https://buymeacoffee.com/bgiapod]🌟 🤎🙏🏾

40 Lessons, Boundaries & Blessings: What Turning 40 Taught Me

In this special 40th birthday episode of Black Girl Infinite Allure, JaeMarie reflects on the lessons, heartbreaks, healing moments, boundaries, blessings, and breakthroughs that shaped the woman she is today. From relationships and motherhood to self-worth, grief, spirituality, confidence, and soft life growth, this episode is honest, emotional, funny, healing, and deeply personal. This isn’t just about turning 40. It’s about surviving, evolving, forgiving yourself, protecting your peace, and finally becoming the version of yourself you fought so hard to meet. If you’ve ever felt behind, broken, underestimated, exhausted, hopeful, or proud of how far you’ve come… this episode is for you. Connect with me! Check out my Infinite Allure Website & Blog [https://www.myinfiniteallure.com/]! Add me, say heyyy, and chop it up with me on TikTok [https://www.tiktok.com/@blackgirlinfiniteallure?is_from_webapp=1&sender_device=pc], Instagram [https://www.instagram.com/blackgirlinfiniteallurepodcast/], Facebook [https://www.facebook.com/profile.php?id=61555502864977], and SubStack [https://open.substack.com/pub/infiniteallurebyj?r=3mor9h&utm_medium=ios]! You may also email me at Contact@MyInfiniteAllure.com [Contact@MyInfiniteAllure.com]. Listen to my guest appearances on The Radio Show ATL [https://podcasts.apple.com/us/podcast/the-radio-show-atl/id1512683070]! <- FULL SHOW The Aftermath: 3BW Unfiltered  [https://podcasts.apple.com/us/podcast/the-radio-show-atl/id1512683070?i=1000731477115]  The Radio Show ATL: We Don't Do Honorable Mentions [https://podcasts.apple.com/us/podcast/the-radio-show-atl/id1512683070?i=1000715893471] The Aftermath: Searching for the Elephant [https://podcasts.apple.com/us/podcast/the-aftermath-searching-for-the-elephant/id1512683070?i=1000702931872] The Aftermath: Honestly Nevermind [https://podcasts.apple.com/us/podcast/the-radio-show-atl/id1512683070?i=1000699195244] The Radio Show ATL: He Looks Like Sammy Davis Jr [https://podcasts.apple.com/us/podcast/the-radio-show-atl/id1512683070?i=1000675521115] The Aftermath: Black Girl Infinite Allure [https://podcasts.apple.com/us/podcast/the-radio-show-atl/id1512683070?i=1000673688803] Intro/Outro Theme Music by Bohdan Kuzmin [https://pixabay.com/users/bodleasons-28047609/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=159456] from Pixabay [https://pixabay.com/music/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=159456].  Sound Effects and other music from Pixabay [https://pixabay.com/sound-effects/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=95804], by amado zapana [https://pixabay.com/users/amadozapana-25778582/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=215036] from Pixabay, [https://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=215036] by Vlad Krotov [https://pixabay.com/users/moodmode-33139253/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=165357] from Pixabay [https://pixabay.com/sound-effects/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=165357], by FASSounds [https://pixabay.com/users/fassounds-3433550/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=160166] from Pixabay [https://pixabay.com/music/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=160166], and Affirmations music by Megisss [https://pixabay.com/users/megisss-39485609/] from Pixabay [https://pixabay.com/sound-effects/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=165357]. ✨Love the content? Keep the good vibes flowing! If you’ve enjoyed the podcast, blog, or anything I create, you can show your support by ‘buying me a coffee’ ☕️. Every little bit helps fuel more inspiration and content for Black Girl Infinite Allure. 💖 Much love and gratitude! Buy JaeMarie a Coffee! [https://buymeacoffee.com/bgiapod]🌟 🤎🙏🏾

Co-Parenting Without the Chaos: Choosing Peace for Your Kids

In this episode of Black Girl Infinite Allure, JaeMarie opens up about her personal experiences co-parenting with both her ex-husband and her oldest son’s father — and why choosing peace over bitterness changed everything. From emotional maturity and communication to protecting children from adult conflict, this conversation dives deep into what healthy co-parenting can actually look like in real life. JaeMarie also explores how unresolved anger impacts mental and physical health, why children deserve loving relationships with both parents when safe and possible, and practical ways to create healthier family dynamics after separation. Connect with me! Check out my Infinite Allure Website & Blog [https://www.myinfiniteallure.com/]! Add me, say heyyy, and chop it up with me on TikTok [https://www.tiktok.com/@blackgirlinfiniteallure?is_from_webapp=1&sender_device=pc], Instagram [https://www.instagram.com/blackgirlinfiniteallurepodcast/], Facebook [https://www.facebook.com/profile.php?id=61555502864977], and SubStack [https://open.substack.com/pub/infiniteallurebyj?r=3mor9h&utm_medium=ios]! You may also email me at Contact@MyInfiniteAllure.com [Contact@MyInfiniteAllure.com]. Listen to my guest appearances on The Radio Show ATL [https://podcasts.apple.com/us/podcast/the-radio-show-atl/id1512683070]! <- FULL SHOW The Aftermath: 3BW Unfiltered  [https://podcasts.apple.com/us/podcast/the-radio-show-atl/id1512683070?i=1000731477115]  The Radio Show ATL: We Don't Do Honorable Mentions [https://podcasts.apple.com/us/podcast/the-radio-show-atl/id1512683070?i=1000715893471] The Aftermath: Searching for the Elephant [https://podcasts.apple.com/us/podcast/the-aftermath-searching-for-the-elephant/id1512683070?i=1000702931872] The Aftermath: Honestly Nevermind [https://podcasts.apple.com/us/podcast/the-radio-show-atl/id1512683070?i=1000699195244] The Radio Show ATL: He Looks Like Sammy Davis Jr [https://podcasts.apple.com/us/podcast/the-radio-show-atl/id1512683070?i=1000675521115] The Aftermath: Black Girl Infinite Allure [https://podcasts.apple.com/us/podcast/the-radio-show-atl/id1512683070?i=1000673688803] Intro/Outro Theme Music by Bohdan Kuzmin [https://pixabay.com/users/bodleasons-28047609/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=159456] from Pixabay [https://pixabay.com/music/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=159456].  Sound Effects and other music from Pixabay [https://pixabay.com/sound-effects/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=95804], by amado zapana [https://pixabay.com/users/amadozapana-25778582/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=215036] from Pixabay [https://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=215036], by Vlad Krotov [https://pixabay.com/users/moodmode-33139253/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=165357] from Pixabay, [https://pixabay.com/sound-effects/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=165357] by FASSounds [https://pixabay.com/users/fassounds-3433550/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=160166] from Pixabay [https://pixabay.com/music/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=160166], and Affirmations music by Megisss [https://pixabay.com/users/megisss-39485609/] from Pixabay [https://pixabay.com/sound-effects/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=165357]. ✨Love the content? Keep the good vibes flowing! If you’ve enjoyed the podcast, blog, or anything I create, you can show your support by ‘buying me a coffee’ ☕️. Every little bit helps fuel more inspiration and content for Black Girl Infinite Allure. 💖 Much love and gratitude! Buy JaeMarie a Coffee! [https://buymeacoffee.com/bgiapod]🌟 🤎🙏🏾

Stressed Out and Paying for It: The Truth About What Stress Is Doing to Your Body

In this episode of Black Girl Infinite Allure, JaeMarie breaks down the real effects of stress on the mind, body, and overall well-being. From anxiety and depression to chronic conditions like anemia, autoimmune disorders, migraines, and more, stress isn’t just a feeling, it’s a full-body experience that can quietly make everything worse. This episode gets honest about how everyday pressures like work, parenting, relationships, and finances take a toll, and why ignoring stress is no longer an option. If you’ve been feeling overwhelmed, burnt out, or physically off, this conversation will help you connect the dots and start taking your health seriously. Connect with me! Check out my Infinite Allure Website & Blog [https://www.myinfiniteallure.com/]! Add me, say heyyy, and chop it up with me on TikTok [https://www.tiktok.com/@blackgirlinfiniteallure?is_from_webapp=1&sender_device=pc], Instagram [https://www.instagram.com/blackgirlinfiniteallurepodcast/], Facebook [https://www.facebook.com/profile.php?id=61555502864977], and SubStack [https://open.substack.com/pub/infiniteallurebyj?r=3mor9h&utm_medium=ios]! You may also email me at Contact@MyInfiniteAllure.com [Contact@MyInfiniteAllure.com]. Listen to my guest appearances on The Radio Show ATL [https://podcasts.apple.com/us/podcast/the-radio-show-atl/id1512683070]! <--FULL SHOW The Aftermath: 3BW Unfiltered  [https://podcasts.apple.com/us/podcast/the-radio-show-atl/id1512683070?i=1000731477115]  The Radio Show ATL: We Don't Do Honorable Mentions [https://podcasts.apple.com/us/podcast/the-radio-show-atl/id1512683070?i=1000715893471] The Aftermath: Searching for the Elephant [https://podcasts.apple.com/us/podcast/the-aftermath-searching-for-the-elephant/id1512683070?i=1000702931872] The Aftermath: Honestly Nevermind [https://podcasts.apple.com/us/podcast/the-radio-show-atl/id1512683070?i=1000699195244] The Radio Show ATL: He Looks Like Sammy Davis Jr [https://podcasts.apple.com/us/podcast/the-radio-show-atl/id1512683070?i=1000675521115] The Aftermath: Black Girl Infinite Allure [https://podcasts.apple.com/us/podcast/the-radio-show-atl/id1512683070?i=1000673688803] Intro/Outro Theme Music by Bohdan Kuzmin [https://pixabay.com/users/bodleasons-28047609/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=159456] from Pixabay [https://pixabay.com/music/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=159456].  Sound Effects and other music from Pixabay [https://pixabay.com/sound-effects/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=95804], by amado zapana [https://pixabay.com/users/amadozapana-25778582/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=215036] from Pixabay [https://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=215036], by Vlad Krotov [https://pixabay.com/users/moodmode-33139253/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=165357] from Pixabay [https://pixabay.com/sound-effects/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=165357], by FASSounds [https://pixabay.com/users/fassounds-3433550/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=160166] from Pixabay [https://pixabay.com/music/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=160166], and Affirmations music by Megisss [https://pixabay.com/users/megisss-39485609/] from Pixabay [https://pixabay.com/sound-effects/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=165357]. ✨Love the content? Keep the good vibes flowing! If you’ve enjoyed the podcast, blog, or anything I create, you can show your support by ‘buying me a coffee’ ☕️. Every little bit helps fuel more inspiration and content for Black Girl Infinite Allure. 💖 Much love and gratitude! Buy JaeMarie a Coffee! [https://buymeacoffee.com/bgiapod]🌟 🤎🙏🏾

I'm Over These Holidays... And I Said What I Said!

In this episode of Black Girl Infinite Allure, JaeMarie speaks about something a lot of parents feel but don’t always say out loud, the pressure of holidays. From spending money just to keep up appearances, to questioning traditions that no longer align, this conversation dives into the emotional, financial, and spiritual weight behind it all. If you’ve ever felt guilty for wanting to do things differently, this episode will remind you that you’re not alone and that you have the power to create new traditions that actually feel good. Connect with me! Check out my Infinite Allure Website & Blog [https://www.myinfiniteallure.com/]! Add me, say heyyy, and chop it up with me on TikTok [https://www.tiktok.com/@blackgirlinfiniteallure?is_from_webapp=1&sender_device=pc], Instagram [https://www.instagram.com/blackgirlinfiniteallurepodcast/], Facebook [https://www.facebook.com/profile.php?id=61555502864977], and SubStack [https://open.substack.com/pub/infiniteallurebyj?r=3mor9h&utm_medium=ios]! You may also email me at Contact@MyInfiniteAllure.com [Contact@MyInfiniteAllure.com]. Listen to my guest appearances on The Radio Show ATL [https://podcasts.apple.com/us/podcast/the-radio-show-atl/id1512683070]! <- FULL SHOW The Aftermath: 3BW Unfiltered  [https://podcasts.apple.com/us/podcast/the-radio-show-atl/id1512683070?i=1000731477115]  The Radio Show ATL: We Don't Do Honorable Mentions [https://podcasts.apple.com/us/podcast/the-radio-show-atl/id1512683070?i=1000715893471] The Aftermath: Searching for the Elephant [https://podcasts.apple.com/us/podcast/the-aftermath-searching-for-the-elephant/id1512683070?i=1000702931872] The Aftermath: Honestly Nevermind [https://podcasts.apple.com/us/podcast/the-radio-show-atl/id1512683070?i=1000699195244] The Radio Show ATL: He Looks Like Sammy Davis Jr [https://podcasts.apple.com/us/podcast/the-radio-show-atl/id1512683070?i=1000675521115] The Aftermath: Black Girl Infinite Allure [https://podcasts.apple.com/us/podcast/the-radio-show-atl/id1512683070?i=1000673688803] Intro/Outro Theme Music by Bohdan Kuzmin [https://pixabay.com/users/bodleasons-28047609/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=159456] from Pixabay [https://pixabay.com/music/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=159456].  Sound Effects and other music from Pixabay [https://pixabay.com/sound-effects/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=95804], by amado zapana [https://pixabay.com/users/amadozapana-25778582/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=215036] from Pixabay [https://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=215036], by Vlad Krotov [https://pixabay.com/users/moodmode-33139253/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=165357] from Pixabay [https://pixabay.com/sound-effects/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=165357], by FASSounds  [https://pixabay.com/users/fassounds-3433550/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=160166]from Pixabay [https://pixabay.com/music/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=160166], and Affirmations music by Megisss [https://pixabay.com/users/megisss-39485609/] from Pixabay [https://pixabay.com/sound-effects/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=165357]. ✨Love the content? Keep the good vibes flowing! If you’ve enjoyed the podcast, blog, or anything I create, you can show your support by ‘buying me a coffee’ ☕️. Every little bit helps fuel more inspiration and content for Black Girl Infinite Allure. 💖 Much love and gratitude! Buy JaeMarie a Coffee! [https://buymeacoffee.com/bgiapod]🌟 🤎🙏🏾