S2: E6: Women 60+ Nourishing Your Body: The Foundation of Age-Defying Self-Care

S2: E11. Staycation Extension

In this episode of "Staycation Extension," your host and producer, Connie Le Gendre, takes you on a journey through the ups and downs of her recent staycation. Retirement should be a time of leisure and relaxation, right? Connie shares her experiences, shedding light on the challenges of managing stress when faced with medical appointments, morning routines that clash with doctor's schedules, and the mundane tasks of daily life like grocery shopping and exercise. Connie explores the delicate balance between enjoying a fulfilling staycation and avoiding the pitfalls of overcommitment, all while providing valuable insights into the importance of keeping stress levels in check, regardless of age or circumstances. * #Staycation #RetiredLife #StressLess #HealthAndWellness #MorningRoutines #SelfCareJourney #WorkLifeBalance #OvercommitmentStruggles #AgeIsJustANumber Contact:  Con.pod12@gmail.com [Con.pod12@gmail.com]

Vacations and Staycations are Necessary Breaks

Two weeks is not enough even for a staycation.  I was about to take another week, but letting you know my progress is better than being inconsistent about posting episodes. I’ve done some research into adding some new skills and am excited about actually putting them into my arsenal of “finding my groove.”  I took my own advice and accomplished several medical appointments.  Health is my most important concern and I’m trying to keep it at the top of my to do list.  I have several followup appointments and am changing my posting to every two weeks, at least temporarily. For now, use the following email contact:  Con.pod12@gmail.com

Rejuvenating Health: The Wellness Benefits of Breaks from Routine

Both vacations and staycations offer valuable benefits for health and well-being. Taking time away from the regular routine, whether it's traveling to a new destination or staying home, can have positive effects on physical, mental, and emotional health. So, I am taking a staycation which will begin after this episode and I will be posting again the week of Labor Day - Friday, September 8, 2023.  You can find me at:  Spotify; Apple Podcast; Google Podcast; and iHeart.  They each have their own way of allowing you to comment, question, voice message,  share, and like.  Finding that out is on my staycation to do list.   Meanwhile, have a great rest of the summer.

S2: E7 "Journey of Resilience: Unveiling the First Season"

Overall, I hope Season 1 of Black Women 60+ Finding Their Groove was an inspiring and empowering listen. It was a reminder that black women over the age of 60 are strong, resilient, and full of life. It was also a reminder that we all have something to learn from each other. If you missed season 1, be sure to check it out. And if you're a black woman 60+, we'd love to hear your story, comments or questions regardless of who you are. Please share your experiences with us by emailing us at:   Con.pod12@gmail.com. [Con.pod12@gmail.com] Next post:  Friday, August 18, 2023 Thank you for listening!

S2: E6: Women 60+ Nourishing Your Body: The Foundation of Age-Defying Self-Care

In this empowering episode, we’ll cover the core of age-defying self-care for women 60 and beyond.  Exploring the vital importance of "Nourishing Your Body" and how it lays the foundation for radiant, healthy skin and overall well-being is a wide topic. I’ll share valuable insights, practical tips, and holistic approaches to embrace the beauty of aging gracefully. Discover the transformative power of nourishing your body’s largest organ, the skin and, unlocking the secrets to a vibrant life filled with confidence and vitality. Tune in and embark on a journey of self-discovery, celebrating the wisdom and beauty that comes with age. Thanks for listening to the end of this episode and referring this podcast to others. I am working on a newsletter to enhance this podcast. It will include related visual information that is not included in the episodes. Stay tuned for when and how you can receive the beginning of this material. You can find the podcast free on Spotify, Apple Podcast, Google Podcast, and iHeart Next Post:  Friday, August 11, 2023 @health, @self-care, @age-defying, @holistic