Health Coaching It Up With 3 Simple Meal Prep Tips

The Best Soul Is Filled

I pray you will be encouraged today as I share a few things that have touched my soul from the book Cultivate By Lara Casey.  If you are touched, inspired, encouraged or motivated by an episode that you listen to, please share it! You never know who else just might need it as well!  MUCH LOVE xoxo

Every Mind Matters - You Are Not Alone

This past week I had the honor of speaking to a Mental Health Club, "Every Mind Matters" at our local High School. This opportunity lit my soul on FIRE and I pray that this message will speak to your soul as I share a little bit of what I shared and how it relates to you as well! There is so much goodness in this episode, so hold on!

Health Coaching It Up With 3 Simple Meal Prep Tips

80% of the results you are looking for come down to your nutrition. Yes, I know it is hard, but we can do hard things. I struggled with having a healthy nutritional mindset for many years. Under-eating - Over exercising - Poor self image - Struggles with the number on the scale etc. were a few of my toxic traits when it came to health, but I am here today to tell you that there indeed is FREEDOM in not only loving yourself for who God created you to be, but that there is also freedom in a healthy relationship with food!  There are many things that have helped me combat those poor habits & one of those is learning to have a plan, being prepared & diving in to learning how to meal prep! Here are 3 of my Simple Meal Prep Tips! ENJOY & remember... You, my friend are worthy of being taken care of!

The world is waiting on you to deploy the gifts God has placed inside of you!

The enemy desires your gifts, the gifts that God has placed inside of you, to sit inactive, dormant and inoperative, but there is HOPE.. That hope is Christ! The enemy comes to steal and destroy, BUT Christ comes to set you FREE & restore your purpose! The world is waiting on YOU! The world needs your story, your dreams, your gifts & your talents. Choose today to work towards the purpose God has placed inside you and light up the world around you, for Christ!  Devotional from, "Satan Desires To Sift You Like Wheat" - Unwritten, by Vance K. Jackson

The Fight of Divided Motives

When God is shifting you in to a new season there are shifts to be made. Shifts that bring growth & shifts that take a lot of inner work. That inner work often brings a fight that we must be willing to battle with God, for God & because of God. This is the fight of "Divided Motives" & the fight of getting over ourselves. Join me today as we not only dive in to what the divided motives are, but what God's Word says He brings us during our obedience to follow and fight! Keep moving forward friend! God's purpose and plan is worth running towards & fighting for!  Scripture reading from 2 Corinthians 12:7-10