Ep. 3 Nourishment Within

Ep. 6 Witnessing Grief

Spring is a time for renewal, but is your heart burdened by unresolved emotions? In this episode I’m checking in as we head into March and the spring season, and I want to gently talk about grief, heartache, tender truths, and endings we may still be carrying. I share how grief isn’t only about loss, it can come from change we didn’t choose, unmet expectations, identity shifts, and unresolved emotions and how we often try to analyze it instead of feeling it. My focus is moving from avoidance to acknowledgement to compassionate witnessing: naming what hurts, writing to give it language, setting regulating intentions like patience, and asking what feels hardest to hold alone so we can seek support. I encourage you to let your feelings be valid without needing to fix them, trust your instincts, and do something kind for yourself today. Sending you all my love, Brandi Rose Where to find me : Instagram: Link To Instagram [https://www.instagram.com/bloomwithbrandirose/] Substack: A collection of my writings and weekly note for support Link To Substack [https://substack.com/@brandirose111?utm_campaign=profile&utm_medium=profile-page] Podcast on Spotify: Link To Spotify [https://open.spotify.com/show/1qwkD7BXuZQNZOfcehhNJM?si=edc2631d789e4e0e] Podcast on Apple: Link To Apple [https://podcasts.apple.com/us/podcast/bloom-with-brandi-rose-podcast/id1867342225] Get full access to Bloom with Brandi Rose at brandirose111.substack.com/subscribe [https://brandirose111.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Ep. 5 Curiosity and Creativity

In this episode I’m reflecting on curiosity—especially in my forties—when I sometimes wonder if I’m too old, too busy, or should be doing something more “responsible.” I remind myself that the chores will always be there, but our minds and creativity deserve attention, and I’m inspired by the seniors in my swim class who are still trying bold new things. I encourage you to lean into whatever’s been nudging you lately, like movies, books, hobbies, or taking a class even if it’s scary. I share what I’m curious about right now, writing and publishing a poetry book, roller skating, ice skating, dance, photography challenges, and entering a writing contest through the Farmer’s Almanac! Plus why creativity, movement, and simple fun can be healing during the quiet winter season. Where to find me : Instagram: Link To Instagram [https://www.instagram.com/bloomwithbrandirose/] Substack: A collection of my writings and weekly note for support Link To Substack [https://substack.com/@brandirose111?utm_campaign=profile&utm_medium=profile-page] Podcast on Spotify: Link To Spotify [https://open.spotify.com/show/1qwkD7BXuZQNZOfcehhNJM?si=edc2631d789e4e0e] Podcast on Apple: Link To Apple [https://podcasts.apple.com/us/podcast/bloom-with-brandi-rose-podcast/id1867342225] Get full access to Bloom with Brandi Rose at brandirose111.substack.com/subscribe [https://brandirose111.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Ep. 4 Choosing Yourself

Today, I'm so happy to have all my besties here with me as we talk about what our hearts have been carrying, especially with Valentine's Day around the corner. This February, let's choose and love ourselves by thinking about the emotions and memories we've been holding onto. I recently led a wonderful workshop with the Wild Minds Manifestation Community about honesty, presence, and gentle arrival, and I'm always learning along with you all. As we go forward, focus on identifying what you're carrying in your heart, giving yourself permission to feel it, and finding ways to support and forgive yourself. It's all about creating space for beautiful things to come in. I'm excited to hear your journeys and see how you're all doing. Your Valentine, Brandi Rose Check out : WildMinds Manifest Community & Daily App Link To WildMinds App [https://apps.apple.com/us/app/wild-minds-manifest-daily/id1598957508] Where to find me : Instagram: Link To Instagram [https://www.instagram.com/bloomwithbrandirose/] Substack: A collection of my writings and weekly note for support Link To Substack [https://substack.com/@brandirose111?utm_campaign=profile&utm_medium=profile-page] Podcast on Spotify: Link To Spotify [https://open.spotify.com/show/1qwkD7BXuZQNZOfcehhNJM?si=edc2631d789e4e0e] Podcast on Apple: Link To Apple [https://podcasts.apple.com/us/podcast/bloom-with-brandi-rose-podcast/id1867342225] Get full access to Bloom with Brandi Rose at brandirose111.substack.com/subscribe [https://brandirose111.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Ep. 3 Nourishment Within

In this episode, I explore what it means to nourish yourself emotionally, physically, mentally, and spiritually, not as a checklist, but as a living, breathing relationship. I reflect on January’s pushy, forward-driving energy and how February arrives like a deep exhale, asking us to slow down. I talk about honoring both low-vibe and high-vibe days, and how to care for your body and inner world with compassion no matter where you are. This episode is a gentle reminder that nourishment looks different every day and that listening is an act of self-love. Where to find me : Instagram: Link To Instagram [https://www.instagram.com/bloomwithbrandirose/] Substack: A collection of my writings and weekly note for support Link To Substack [https://substack.com/@brandirose111?utm_campaign=profile&utm_medium=profile-page] Podcast on Spotify: Link To Spotify [https://open.spotify.com/show/1qwkD7BXuZQNZOfcehhNJM?si=edc2631d789e4e0e] Podcast on Apple: Link To Apple [https://podcasts.apple.com/us/podcast/bloom-with-brandi-rose-podcast/id1867342225] Get full access to Bloom with Brandi Rose at brandirose111.substack.com/subscribe [https://brandirose111.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Episode 2 Roots: Coming Home To Yourself

While my youngest, who’s approaching two years old, naps, I thought we could hang out and talk about how I’ve been feeling lately. January often feels heavy and uncertain as we declutter from the holidays, but it’s also a time to nourish and reconnect with ourselves. Today we’re discussing the importance of returning to our core values and creating a ‘soft place to land.’ We’ll explore how grounding ourselves in these values can bring safety and support, especially during this quiet winter season. I’ll share my thoughts on allowing ourselves to be still, listen inward, and set intentions based on what our inner selves need. From asking for support without guilt to acknowledging where we feel both steady and unanchored, it’s about creating space for healing and growth. Let’s take this winter season to slow down, reflect, and show up for ourselves daily. Where to find me : Instagram: Link To Instagram [https://www.instagram.com/bloomwithbrandirose/] Substack: A collection of my writings and weekly note for support Link To Substack [https://substack.com/@brandirose111?utm_campaign=profile&utm_medium=profile-page] Podcast on Spotify: Link To Spotify [https://open.spotify.com/show/1qwkD7BXuZQNZOfcehhNJM?si=edc2631d789e4e0e] Podcast on Apple: Link To Apple [https://podcasts.apple.com/us/podcast/bloom-with-brandi-rose-podcast/id1867342225] Get full access to Bloom with Brandi Rose at brandirose111.substack.com/subscribe [https://brandirose111.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]