Rest, Recharge, Restart: Rekindling Your Healthy Habits After a Break

Whispers of Wellness: An Intimate Conversation on How Our Hearing Impacts Our Health

We’ve come to the end of our fourth season, and we couldn’t be more excited to have recorded it with Brian!🥹 Tune in for an intimate and inspiring conversation where Brian shares his experiences with hearing loss and the ways it impacts how he shows up to the world. We’d love to hear your thoughts, comments, and questions as you listen. Enjoy!💚

Your Hormones & Your Health: The Hidden Regulators of Your Well-being

Happyyy Women’s History Month!🥳 We’re feeling particularly excited about this episode because today is also our third anniversary!!! Thank you all for journeying with us these three years!🥹 In this episode, Cassidy and I speak about the important role hormones play in our health. As always, we’ll love to hear your thoughts and questions on this subject. Enjoy!💚 You can find our other episodes here: https://www.bloomingdaily.org/podcast

A Breath of Fresh Air: Understanding and nurturing your respiratory health

Breathe in, breathe out!🍃 In this episode, Sammi and Ruth speak extensively about respiratory health, drawing from Sammi’s experiences as a cross-country runner and her progress over the years. We were very excited to record this episode because respiratory health is something we don’t hear about often, and we wanted to invite you into the conversation. We hope you enjoy and share your thoughts with us.💚 You can check out more episodes on our website [https://www.bloomingdaily.org/podcast].

Rest, Recharge, Restart: Rekindling Your Healthy Habits After a Break

Happy New Year and welcome to Season 4!!!🥳🤩 We took a break to work on our website and gosh, we missed being in the studio so much! On today’s episode, Lanesha and I share our personal experiences with rest and restarting healthy activities and offer practical and sustainable advice for you as you go on with this year. We can’t wait to hear your thoughts on this episode and hope you enjoy!💚

Eyes on Wellness: Discussing Challenges in Eye Care and Practical Tips for Better Eye Health

When was the last time you thought of your eye health?🤔👀 Take a few seconds to think about that question because the eye is a vital organ of our bodies. Tune in for a wonderful conversation between Sara and me as we discuss the challenges in accessing eye care, the role of technology in our eyes health, and practical ways you can take care of your eyes. We’d love to hear your thoughts, comments, and questions as you listen.🤗 Enjoy!💚