7 things you can do this week to start healing your body image

A Realistic Health Approach in an Optimization-Obsessed World - with Kate Lyman & Michael Ulloa

The Perspective Shift on Health & Fitness That We All Need This week I’m joined by Kate Lyman and Michael Ulloa from the How to Fitness podcast for a conversation about wellness culture, sustainable health habits, and what happens when “being healthy” starts becoming less about authentic health — and more about optimization and chasing wellness trends. We talk about: * how rigid ideas about health can actually keep people stuck and lead to disordered eating patterns * the pressure to do fitness and nutrition “optimally” and why it's BS * the importance of flexibility within a sustainable approach to health * why evidence-based health matters immesly in a world full of food-fear, weird trends, and constant wellness marketing * the impact of obsessing over “health” and what people miss out on when their lives become consumed by self-monitoring * how orthorexia, wellness culture, and disordered eating patterns can quietly reinforce perfectionism, fear, and control * how to become a more conscious consumer of health and wellness content — and the red flags to watch for * which habits actually support a healthy and fulfilling life (and which ones are mostly noise) * why so many people feel emotionally attached to control around food and exercise This conversation felt like such an important reminder that health is supposed to support your life — not become your entire life. This is about more flexibility, self-awareness, nuance, joy, and actually finding what works for your real life. Health can be fun!! Follow Kate: @KLNutrition Follow Michael: @MichaelUlloaPT Listen to the How to Fitness podcast: @howtofitnesspod Apply for group coaching here [lizziefischercoaching.com/services#groupcoaching] !! Only 5 spots left for Summer session, starting June 22nd. Feel free to DM me your questions @lizziefischer.coaching xoxo -Lizzie

How I Found Freedom After 10 Years of Disordered Eating & Disembodiment

I’m sharing the deepest dive I’ve ever done into my own story — from body obsession, bulimia, orthorexia, perfectionism, purity culture, and disembodiment… to healing, self-trust, mindfulness, and finally feeling at home in myself again. In this episode, we talk about: * growing up in diet culture + purity culture * childhood sexual abuse and disconnection from the body * restriction, body checking, and calorie counting * how my eating disorder escalated in college * wellness culture and orthorexia * the overlap between perfectionism, control, and “health” * how yoga and mindfulness helped me reconnect with myself * what actually helped me heal My hope is that somewhere in my story, you see pieces of your own and feel a little less alone. Because healing is possible. And life gets so much fuller when your body is no longer the center of everything. ♡ Group coaching application, Instagram, and email list are linked below. Group coaching app [lizziefischercoaching.com/services#groupcoaching] Insta [instagram.com.lizziefischer.coaching] My newsletter! [https://pages.lizziefischercoaching.com] Other ways to work with me [lizziefischercoaching.com/services] xx, -Lizzie

Cracking the Code on Chiropractic Care: Why Your Body Hurts with Dr. Zane Benson

If you’ve ever felt confused about chiropractic care—what actually works, what doesn’t, what’s legit, and what feels… a little questionable—this episode is for you. Today I’m sitting down with Dr. Zane Benson, a chiropractor I trust, to break down what’s real, what’s hype, and how to actually understand your body when it comes to pain, movement, and treatment. Because there’s a lot of noise in this space. And a lot of mixed experiences. And if you’ve ever tried something that didn’t help—or left you feeling skeptical—you’re not alone. This conversation is about bringing clarity back to all of it. * What chiropractic care actually is (and why experiences can vary so much) * Common myths and misconceptions—including the stroke risk conversation * What’s happening in your body during an adjustment (without making it overly complicated) * Why pain isn’t random—and how your body is actually communicating with you * The role of soft tissue, fascia, and why pain can feel like it “spreads” * Why rehab and movement matter more than quick fixes * Stretching vs. strengthening—and what actually helps * Lower back pain, sitting, and why your glutes might be the missing piece * Women’s health, pregnancy, and postpartum changes that don’t get talked about enough * The impact of weight and body composition on pain—from a practical, non-judgmental lens This episode is for you if: * You feel confused about what actually helps vs. what’s hype * You want to understand your body instead of just trying random solutions * You want to discern if chiropractic care is really worth it You'll leave with: a clearer understanding of your body, your pain, and how to approach both in a way that actually makes sense. Resources & Links: * lizziefischercoaching.com/body-trust-blueprint * instagram.com/lizziefischer.coaching - DM my "group" to get on the waitlist for Summer group coaching! * Dr. Zane Benson on Instagram [https://instagram.com/boogie_z] * Substance P and pain signaling - Scientific article [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5658434/] * Wolf's Law and Davis's Law - Articles explaining bone and soft tissue adaptation [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7586140/] * The research on vibration plates and bone health [https://pubmed.ncbi.nlm.nih.gov/35481507/] * Better pain management strategies - NIH article [https://www.nih.gov/news-events/nih-research-matters/understanding-pain-inflammation]

7 things you can do this week to start healing your body image

Lizzie Fischer - Intuitive Eating Couselor, Body Image Coach & Yoga Teacher - shares practical, compassionate strategies to heal your relationship with your body, move mindfully, and unlearn diet and wellness culture myths. This episode offers actionable tips to reclaim presence, joy, and trust in your body today. keywords: body image, wellness, movement, mindfulness, diet culture, self-care, body acceptance, healing, self-trust, anti-diet key topics: Changing content consumption to support body positivity Shifting relationship to movement for better self-care Unlearning systems that promote body distrust Practicing mindfulness to stay present in life Letting go of perfectionism and embracing imperfection Releasing clothes that no longer fit as a form of acceptance Getting mad at systemic influences on body image Building trust and compassion with your body Chapters 00:00 Introduction to Bodies Outside the Box 00:32 Healing from Body Image Issues 02:06 Personal Stories and Reflections 03:45 Embracing Imperfection 05:04 Changing Content Consumption 10:40 Shifting Your Relationship to Movement 14:36 Addressing Societal Influences on Body Image 15:54 Liberation from Obsession 16:17 The Morality of Diet and Wellness 17:14 Navigating Anger and Frustration 18:08 Letting Go of Clothes That Don't Fit 19:45 Dressing for Comfort and Acceptance 21:16 Ending Body Shame Conversations 22:44 Getting on the Same Team as Your Body 26:11 The Power of Mindfulness resources My insta: instagram.com/lizziefischer.coaching Body Image Resources and Support - lizziefischercoaching.com

Living & Loving Life in a Bigger Body + WTH is Recreational Therapy?! - With Nikki Entrup MS CTRS

In this episode, I’m joined by my friend Nikki Entrup—a recreational therapist working in adaptive sports with military populations, including Marines and special operations communities.  We talk about what it’s really like living in a bigger body, body image, and how to build confidence and self-trust without waiting for your body to change.  You’ll also learn what recreational therapy actually is, how it supports mental health and physical wellbeing, and the role of adaptive sports in helping people reconnect with movement, purpose, and quality of life.  We explore inclusive fitness, body diversity in movement spaces, and what it looks like to take up space and live fully as you are—while also creating change where representation is lacking.  If you’re interested in body image healing, intuitive movement, adaptive sports, or finding a more sustainable and supportive approach to health and wellness, this conversation is for you <3 Nikki's Instagram: @nikki_entrup Lizzie Instagram: @lizziefischer.coaching Adaptive sports info: moveunitedsport.org www.ATA.fit  adaptivetrainingfoundation.com Bigger Bodied Fitness Girlies! : @lucybyoga / @fitfatandallthat / @sportybethcf / @elmint Lizzie's coaching and yoga info: lizziefischercoaching.com xoxo -Liz