#28 It’s Time to Breathe - Here is Why!

#31 Asking For Help

Do you reach out when you are in need or do you hide away fearful of judgement or being embarrassed? In this episode, I talk about why reaching out for help can positively impact your health - both on a physical and mental level and why connecting with your people is more important then ever. Follow Body 4 Mind Connections here: www.facebook.com/body4mindconnections www.Instagram.com/body4mindconnections www.mummefittime.com.au

#28 It’s Time to Breathe - Here is Why!

I can lose weight from breathing? I can boost my immune system too? I can improve my cardiovascular capacity without doing 'cardio'? In this episode of the Mum-Me Fit Time Podcast, Nikki explains how deep breathing can assist with all of these, plus improve other parts of your mind and body for optimal health. Follow Mum-Me Fit Time here: www.facebook.com/MumMe.Fit.Time www.Instagram.com/mummefittime www.mummefittime.com.au

#27 Beginning Your Running Journey

You laugh and joke with friends about how you would only ever be caught running towards the open bar, but deep down you would love to run - like for actual fitness! In this episode, Nikki chats with guest speaker Alison King about how you can go from thinking about running, to actually running and how you can do it with enjoyment and make new friends too! Alison shares her top tips for beginning your running experience, acknowledges your fears and provides you with a hot tip on how you can make a start now! Find Alison at Facebook: www.facebook.com/runswithabarcode/ Instagram: @runswithabarcode Twitter: runswithbarcode Follow Mum-Me Fit Time here: www.facebook.com/MumMe.Fit.Time www.Instagram.com/mummefittime www.mummefittime.com.au

#26 Achieving Your Health Goals when you have Anxiety

Does the thought of stepping into a gym fill you with anxiety? Ever wanted to start something new (such as exercise) but found anxiety was holding you back? Anxiety can show up in many ways, and for many women it can hold them back from achieving their goals or trying something new. In this episode, Nikki chats with Kat Munson, the owner and Principal Counsellor at Changing Tide Counselling & Mental Wellness about anxiety - what it looks like, how to work through it and how to support someone with anxiety. Kat can be found at: INSTAGRAM: @changingtidecmw FACEBOOK: https://www.facebook.com/changingtidecounselling WEBSITE: www.changingtide.com.au Love this podcast? Join the Mum-Me Fit Time support community at: https://www.facebook.com/groups/197233594180647/ for more tips, advice and inspiration or visit us at: www.mummefittime.com.au

#25 Christmas and How To Prioritize Your Health Amongst the Chaos

Are you struggling to prioritize your health over the Christmas period? Maybe feeling guilty, tired or overwhelmed? In this episode, Nikki shares 5 tips on how you can prioritize your health easily during Christmas (without extra things to tick of that to-do list) and how these things can form habits toward reaching your health and fitness goals in the long term. Follow Mum-Me Fit Time here: www.facebook.com/MumMe.Fit.Time www.Instagram.com/mummefittime www.mummefittime.com.au