How to Use My Guided Meditations

Guided Meditation: Bring Your Power Back

This guided meditation helps you bring all your power back into your body by focusing on your breath and identifying areas of tension. Through visualization, you magnetize pieces of your power back into yourself, filling your entire being from your legs to the top of your head. By the end of the meditation, you will feel more empowered, changed, and ready to continue your day with a renewed sense of strength and presence. 00:00 Introduction to Guided Meditation 00:40 Focusing on Your Breath 02:15 Connecting with Your Body 03:36 Reclaiming Your Power 06:35 Final Relaxation and Conclusion 🎧 Get Instant Access to the PRIVATE PODCAST FEED, I Can Do This [https://bodyabode.com/icdt] 📲 Follow Body Abode on Instagram [https://instagram.com/body.abode] @body.abode 💻 Learn More About THE COMEBACK Wellness Coaching Program [https://bodyabode.com/comeback] DISCLAIMER: This episode does not contain medical advice.

How to Use My Guided Meditations

In this episode, Brit provides valuable tips on how to maximize the benefits of guided meditations. She shares her personal experiences with guided meditations and hypnotherapy, emphasizing that there is no wrong way to practice. Whether sitting, lying down, walking, or running, the key is to find a comfortable setting. The episode addresses common concerns such as falling asleep during the process and listening preferences involving earphones or background music. Brit also highlights her plans to introduce new guided meditation and hypnosis tracks in her podcast feed and encourages listeners to provide feedback. She concludes by introducing a special guided meditation designed to help listeners reclaim their power. 00:00 Introduction to Guided Meditation Tips 01:14 Approaching Guided Meditations 02:00 Getting Comfortable for Meditation 02:37 Using AirPods and Falling Asleep 04:00 Background Music Preferences 05:14 Identifying Meditation Tracks 06:18 Saving Favorite Meditations 06:59 Conclusion and First Meditation Preview 🎧 Get Instant Access to the PRIVATE PODCAST FEED, I Can Do This [https://bodyabode.com/icdt] 📲 Follow Body Abode on Instagram [https://instagram.com/body.abode] @body.abode 💻 Learn More About THE COMEBACK Wellness Coaching Program [https://bodyabode.com/comeback] DISCLAIMER: This episode does not contain medical advice.

Your Comeback starts NOW. 6-week whole body reset program is open for enrollment!

In this episode, Brit shares exciting news about her signature program, The Comeback, which is now open for enrollment starting February 5th, 2025, and closing on February 27th, 2025. This six-week program is designed to help ambitious millennial moms achieve a whole body reset, transforming their physical, mental, and emotional well-being. The program includes private one-on-one coaching sessions, guided meditations, a cycle syncing audio course, progress tracking practices, and more. Brit emphasizes that this program is for moms who feel overwhelmed by health and wellness strategies and seek lasting transformation. Personalized support, hypnotherapy sessions for those who pay in full, and various payment options are also discussed. Listeners are encouraged to sign up and even book a 30-minute consultation call if they have questions. 00:00 Exciting Announcement: The Comeback Program is Open! 01:51 Program Details and Enrollment Information 03:52 Who is The Comeback For? 05:13 Client Experiences and Success Stories 11:34 Program Components and Bonuses 16:15 Payment Options and Hypnotherapy Bonus 20:24 Final Thoughts and How to Enroll 23:09 Is The Comeback Right for You? 26:12 Conclusion and Next Steps 🎧 Get Instant Access to the PRIVATE PODCAST FEED, I Can Do This [https://bodyabode.com/icdt] 📲 Follow Body Abode on Instagram [https://instagram.com/body.abode] @body.abode 💻 Learn More About THE COMEBACK Wellness Coaching Program [https://bodyabode.com/comeback] DISCLAIMER: This episode does not contain medical advice.

Talk like you're healthy and thriving. Here's how.

In this episode, listeners are introduced to the profound impact of language and thoughts on their health and well-being, particularly in the context of motherhood. Brit emphasizes how our bodies respond to the words and thoughts we harbor, highlighting the potential to influence physical reactions and results through positive thinking. Five common negative phrases are identified and transformed into affirmations that align with a healthy mindset. The episode encourages listeners to be mindful of their language, reprogram limiting beliefs, and adopt positive self-talk to enhance their physical health and overall wellness. 00:00 Introduction: The Power of Words in Motherhood 00:39 Understanding the Impact of Thoughts on Health 01:32 Harnessing the Power of Positive Thinking 04:06 The Role of Beliefs in Physical Well-being 04:37 Transforming Language for a Healthier Life 05:56 Five Phrases to Flip for Better Health 10:02 Conclusion: Commit to Positive Language 🎧 Get Instant Access to the PRIVATE PODCAST FEED, I Can Do This [https://bodyabode.com/icdt] 📲 Follow Body Abode on Instagram [https://instagram.com/body.abode] @body.abode 💻 Learn More About THE COMEBACK Wellness Coaching Program [https://bodyabode.com/comeback] DISCLAIMER: This episode does not contain medical advice.

How open are you to experimenting with things in your life?

In this episode, Brit discusses insights from a friend's feedback about her natural tendency to experiment and try new things. Reflecting on how this approach, often unconscious, has positively impacted various areas of her life, especially motherhood and wellness, Brit encourages listeners, particularly millennial moms, to adopt a similar experimental mindset. By letting go of the fear of failure and viewing efforts as practice rather than pursuits of perfection, individuals can discover what truly works for them. The episode provides practical advice on how to apply this experimental approach to one's wellness journey, urging listeners to break free from overthinking and embrace trial and error for personal growth and transformation. 00:00 Introduction: Feedback from a Friend 00:38 Reflecting on Experimentation 01:05 Motherhood and Constant Change 01:51 Embracing Experimentation in Wellness 04:24 Overcoming Fear of Failure 05:37 Practical Tips for Experimentation 08:59 Coaching Questions and Conclusion 🎧 Get Instant Access to the PRIVATE PODCAST FEED, I Can Do This [https://bodyabode.com/icdt] 📲 Follow Body Abode on Instagram [https://instagram.com/body.abode] @body.abode 💻 Learn More About THE COMEBACK Wellness Coaching Program [https://bodyabode.com/comeback] DISCLAIMER: This episode does not contain medical advice.