What does "sustainable habit change" actually mean?

6 tips for actually making exercise a habit

In this episode of Body Beyond the Scales, I've outlined how I started exercising and my 6 tips for making it a habit that lasts.

Bingo Update: January-March! How are we getting on?!

In this episode of Body Beyond the Scales, I'm joined by Julia for our quaterly Bingo Card update. We love these episodes to share how we're getting on, and if you're doing a Bingo Card this year, how are YOU getting on? NOTE: We had some issues with uploading this episode, so it's coming out slightly later than planned, apologies!

What does "sustainable habit change" actually mean?

affiliatedIn this episode of Body Beyond the Scales, I dive into what it actually means to make "sustainable change". This is one of those topics that feels a bit vague, but actually getting clear on what terms like this mean, can make it easier to actually make... "sustainable change". So I hope this episode clarifies the terms for you and helps you feel more concrete in the changes you're making. And here's the values quiz that I mentioned: https://personalvalu.es/personal-values-test [https://personalvalu.es/personal-values-test] It's complete free to take and I'm not affliated, I just love it as a resourse.

The truth about collagen (with Jo Meadows)

So you're thinking about taking collagen? Or maybe it's a staple within your diet already... but what does the science say? Nutritionist Jo Meadows and I explore collagen, what it actually is and should you be taking it?

5 realistic ways to make getting your steps in feel easy

In this episode of Body Beyond the Scales, I outline 5 ways you can make getting your steps in easier.