5 Minute Reset: Breathe + Chill

Theme for June 2026: Rituals

show me your daily rituals (the sequences you repeat every day) and i'll show you the stories you're telling yourself & the world. xo - j --------- 30 TODAYS is a self-paced 30-day program designed to help you regulate your nervous system, develop emotional elasticity, and reconnect with your inner voice.  each day offers breathwork, introspective prompts, and supportive tools to guide you through personal transformation at your own rhythm. learn more about 30 TODAYS @ Body English [https://body-eng.mn.co/landing] | sign up for $55 listen to 30 TODAYS - Day One [https://www.buzzsprout.com/2358592/episodes/18192443] audio now ---------

5 Minute Reset: Breathe + Chill

when you just need a minute.  hit "reset" by following this choreographed breathing session.  (enjoy a minute-ish of chill time at the end) ----------------------------------- for this session you can be seated, or lying down please note: if you’re standing or walking around,  this is a more intense breathing session & it can cause light-headedness.  as always... listen to your body & what it needs.  ------------------------------------ read the NOTES and DISCLAIMER tabs on the audios page [https://www.body-english.com/audios] of the BODY ENGLISH website before participating in active breathing.

Theme for April 2026: Fearlessness

my personal reflections as we close out the Winter-Spring LIVE version of 30 Todays!  🫶 - j

Self Hypnosis Breathwork (Calm Strength)

this is an advanced level breathing session,  it involves breathing deeply, in an ongoing rhythm, for the entire duration of the song.  this is a more intense breathing session & it can cause light-headedness.  ------------------------------------ read the NOTES and DISCLAIMER tabs on the audios page [https://www.body-english.com/audios] of the BODY ENGLISH website before participating in active breathing. *do not do this breathing exercise while driving*

"Espresso" Breathwork

this is a more intense breathing session & it can cause light-headedness.  as always... listen to your body & what it needs.  ------------------------------------ read the NOTES and DISCLAIMER tabs on the audios page [https://www.body-english.com/audios] of the BODY ENGLISH website before participating in active breathing.