Ep. 44 Getting Back to Self-Care, Understanding Others and Empowering the Next Generation with our Guest Kristin Summers

Ep. 46 Overcoming Childhood Abuse and Healing Generational Trauma with LaShawnda Rodgers

Trigger Warning: Childhood Abuse LaShawnda Rodgers opens up about Overcoming Childhood Abuse, Healing Generational Trauma, and more with co-hosts Arliss and Diana.   LaShawnda Rodgers is a Founder, Executive Leadership Coach, and Organizational Leadership Consultant at Rodgers Global Leadership Consortium. LaShawnda is passionate about creating equal opportunities for others and helping them to achieve their goals.   Happy listening!   To Stay Connected With LaShawnda: Instagram @iam_lnrodgers Email hello@equippingleaders2soar.com [hello@equippingleaders2soar.com]   For more Body Positivity, inspiring real-life stories, plus podcast and event announcements, follow @bodypositivitypodcast on Instagram! For even more authentic and honest inspiration, follow Diana @diana.gremillion and Arliss @arliss.dudley.cash on Instagram.

Ep. 45 Chronic Illness and AutoImmune Disease - The Truth and Lies of Recovery

The Body Positivity Podcast is BACK! Co-Hosts Diana Gremillion and Arliss Dudley-Cash open up about the unspoken truth and lies of recovering from chronic illness and autoimmune disease.   For more Body Positivity, inspiring real-life stories, plus podcast and event announcements, follow @bodypositivitypodcast on Instagram! For even more authentic and honest inspiration, follow Diana @diana.gremillion and Arliss @arliss.dudley.cash on Instagram.

Ep. 44 Getting Back to Self-Care, Understanding Others and Empowering the Next Generation with our Guest Kristin Summers

Kristin Summers opens up about Getting Back to Self-Care, Understanding Others, Empowering the Next Generation and more with co-hosts Arliss and Diana. Kristin is the Chief Visionary Officer at Mind Star Health. Her company focuses on self-care education and awareness for all minds. She is an international speaker, writer, app creator and lover of mango smoothies. Follow more getting back to self-care tips from @Missselfcareceo on her Instagram For more Body Positivity, inspiring real-life stories, Inclusivity, Self-Love, Podcasts, and event announcements, Follow us @bodypositivitypodcast. Happy listening! Website: Backtoselfcare.com [Backtoselfcare.com]

Ep. 43 Mental and Emotional Aspects of Weight Loss and Self-Care with our Guest Yael Hayes

Yael Hayes opens up about Mental and Emotional Aspects of Weight Loss, Self-Care and more with co-hosts Arliss and Diana. Yael Hayes a.k.a. "Coach Glow" started out as a clinically obese young woman weighing in at 220 lbs (100kg). With methods and insights she developed herself for a lack of apt guidance, she lost 88 lbs in 7 months. She is now a CrossFit Level 2 Coach and athlete, Precision nutrition coach and a Weight Loss Professional, focusing specifically on the mental and emotional aspect of weight loss (and -gain). Her program is unconventional and has therefore been getting extraordinary results for her clients, whose mental and emotional changes will serve them for a lifetime. Body positivity - in her view - has nothing to do with size or weight. It has to do with education, gratitude and honesty. And it is attainable, for anyone. Follow @Yael_Hayes unconventional fitness journey on Instagram. For more Body Positivity, inspiring real-life stories, Inclusivity, Self-Love, Podcasts, and event announcements, Follow us @bodypositivitypodcast. Happy listening! Website: mentaleaty.org [mentaleaty.org]

Ep. 42 Understanding How to Heal Trauma in the Body with our Guest Kylie Feller

Kylie Feller opens up about Understanding How to Heal Trauma in the Body and more with co-hosts Arliss and Diana. Kylie Feller MA is a clinical counsellor and life coach. She specializes in Internal Family Systems therapy which helps people understand and heal different aspects of themselves so they can live their life in alignment with their True Self. She is also an Akashic Records coach and yoga Nidra guide. Her passion to help people comes from her own healing journey which has provided her with a deep compassionate understanding for other people's struggles and also her understanding of how people can overcome and thrive. Heal Trauma in the Body with @kyliefellerslife. For more Body Positivity, inspiring real-life stories, Inclusivity, Self-Love, Podcasts, and event announcements, Follow us @bodypositivitypodcast. Happy listening! Website: www.kyliefeller.com [http://www.kyliefeller.com]