Nervous System Regulation and Intuitive Eating with Stefanie Michele

Nervous System Regulation and Intuitive Eating with Stefanie Michele

Stefanie Michele is a Binge Eating Recovery & Body Image Coach specializing in helping women overcome food and body image issues. She holds degrees in Human Development Psychology and Occupational Therapy with a certification in Integrative Health Coaching and Intuitive Eating Counseling, and is currently in training as a Somatic Experiencing Practitioner. After struggling with multiple eating disorders for 25 years, Stefanie experienced her own recovery with the help of a coach and plenty of self-exploration. She considers her "boots-on-the-ground" experience of recovery her most teachable asset.   In this episode, we explore: * Stefanie’s  journey of recovering from disordered eating  * 3 Pillars of restriction that can fuel a binge * Why our behaviors around food can be an attempt to regulate * Intuitive Eating Misconceptions Download the FREE Body Reclamation Toolkit here [https://nazira-sacasa.ck.page/b30e8936d9]. Connect With Stefanie Michele: Stefanie’s Instagram [https://www.instagram.com/iamstefaniemichele/]   Stefanie’s Website  [https://www.iamstefaniemichele.com/] Connect with Nazira Sacasa: Nazira's Instagram [https://instagram.com/nazira.sacasa] Nazira’s Website [ https://www.nazirasacasa.com/] Book a free 30 minute discovery call [https://body-reclamation-with-nazira-sacasa.as.me/schedule.php?appointmentType=14106168]with Nazira

Womb Wisdom + Feminine Embodiment with Haley Nichole

Haley Nichole is a Holistic Womb Healer, Women's Mentor & the Visionary of Root & Womb Collective - a Women's Community in Devotion to the Feminine Healing Journey. She supports Women through her 1:1 Mentorship Program to Heal their Womb, Reconnect to their Cycle & Return to their Feminine Body. In addition to her 1:1 Client Work, Haley guides Transformative Group Courses & is the Host of the Root & Womb Collective Podcast where she shares a variety of conversations with other Women who are supporting, uplifting & elevating the Feminine heartbeat of the World.  In this episode, we explore: * Haley’s journey of recovering from  disordered eating and over exercising  * Effects of being on hormonal birth control  * How the seasons of the earth mirror the phases of our menstrual cycle * Feminine embodiment as an orientation to life  * How to connect with your womb and begin the healing process  Download the FREE Body Reclamation Toolkit here [https://nazira-sacasa.ck.page/b30e8936d9]. Connect With Haley Nichole: Haley’s Instagram [https://www.instagram.com/rootandwombco/] Haley’s Website   [https://rootandwombcollective.com/] Connect with Nazira: Nazira's Instagram [https://instagram.com/nazira.sacasa] Book a free 30 minute discovery call [https://body-reclamation-with-nazira-sacasa.as.me/schedule.php?appointmentType=14106168]with Nazira Join SOFTEN [https://nazira-sacasa.ck.page/soften-workshop]- Free Workshop 10/15

Reclaiming Body Trust with Hilary Kinavey and Dana Sturtevant

In 2005, Hilary Kinavey and Dana Sturtevant, co-founded the Center for Body Trust, a community based outpatient clinic and professional training institute that created Body Trust - a strength-based, trauma-informed, scientifically grounded healing modality that encourages movement toward a compassionate, weight-inclusive model of radical self-care to address body oppression, heal body shame and associated patterns of chronic dieting and disordered eating.  Their book Reclaiming Body Trust: A Path to Healing and Liberation is available now. In this episode, we explore: * What is body trust and what ruptures our body trust  * Phases of body trust: rupture, reckoning, reclamation  * Reclaiming joy and pleasure  * The role embodiment plays in body trust  * Why the BMI is not an indicator of health * Letting go of perfectionism and going for C work  Download the FREE Body Reclamation Toolkit here [https://nazira-sacasa.ck.page/b30e8936d9]. Connect with Hilary and Dana: Center for Body Trust Website [https://centerforbodytrust.com/]   Order Book [https://centerforbodytrust.com/book/] - Reclaiming Body Trust: A Path to Healing and Liberation  You have a right to refuse to be weighed blog post [https://centerforbodytrust.com/right-refuse-weighed/]   Center for Body Trust’s Instagram  [https://www.instagram.com/center4bodytrust/] Connect with Nazira: Nazira's Instagram [https://instagram.com/nazira.sacasa] Book a free 30 minute discovery call [https://body-reclamation-with-nazira-sacasa.as.me/schedule.php?appointmentType=14106168]with Nazira Join the 2-Day Body Love Online Retreat [https://www.bodyreclamationgathering.com/] on October 15-16

How to Stop Feeling Crazy Around Food with Isabel Foxen Duke

Isabel Foxen Duke is the creator of Stop Fighting Food, a Video Training Series & Master Class for women who want to "stop feeling crazy around food." After years of trying to overcome binge eating disorder through weight-normative approaches, Isabel discovered the critical role of acceptance, surrender and social inquiry in the binge eating recovery process—and has been sharing her insights with clients and professionals ever since.  In this episode, we explore: * How to stop feeling crazy around food * Emotional eating vs binge eating  * The role surrender plays in healing  * How fatphobia shows up  * Why people struggle with Intuitive Eating  Download the FREE Body Reclamation Toolkit here [https://nazira-sacasa.ck.page/b30e8936d9]. Connect With Dr. Isabel Foxen Duke: Stop Fighting Food - Free video training series  [http://stopfightingfood.com/] Isabel’s Website  [https://isabelfoxenduke.com/] Isabel’s Instagram  [https://www.instagram.com/isabelfoxenduke/] Connect with Nazira: Nazira's Instagram [https://instagram.com/nazira.sacasa] Book a free 30 minute discovery call [https://body-reclamation-with-nazira-sacasa.as.me/schedule.php?appointmentType=14106168]with Nazira Join the 2-Day Body Love Online Retreat [https://www.bodyreclamationgathering.com/] on September 24-25

Body Image and Embodiment

In this solo episode, I am talking about the practice of embodiment. This is one of my favorite topics because when I really understood embodiment and started putting it into practice, it completely shifted my relationship with my body. The reason I teach embodiment is because you have to be in the body to heal your relationship with your body. You can’t do it from the mind.  In this episode, we explore: * Why negative body image is a disruption in embodiment.  * Why it’s important to talk about embodiment rather than focusing on body image.  * What it means to be embodied. * Why most women are living a disembodied life. * A practice that will support you to start to come home to your body.  Download the FREE Body Reclamation Toolkit here [https://nazira-sacasa.ck.page/b30e8936d9]. Connect with Nazira: Nazira's Instagram [https://instagram.com/nazira.sacasa] Book a free 30 minute discovery call [https://body-reclamation-with-nazira-sacasa.as.me/schedule.php?appointmentType=14106168]with Nazira Join the 2-Day Body Love Online Retreat [https://www.bodyreclamationgathering.com/] on August 27-28