The Inner Advisor | Focusing Guided Meditation

Releasing Tension In The Chest & Lower Back - Awareness Through Movements Lying Down

Called the "Triangle Lesson", this class will helps you to release back tension that often originates from stiffness in the chest and ability to turn from side to side. Please, remember to pay attention to yourself and what the body is telling you: if you feel any pain or strain, visualize the movements in your imagination and only resume the movements with your body when it feels "right" to you. Maybe next time your brain and body will know how to perform the moves in a way that is pleasant, comfortable, and safe.  And now, let's begin! Enjoy --- Send in a voice message: https://podcasters.spotify.com/pod/show/agnes-windram4/message

The Inner Advisor | Focusing Guided Meditation

This   guided meditation aims to facilitate your ability to access your needs and   set intentions from your felt sense and "gut feelings" rather than   from an "I should" and "I have to" way of being. Let   yourself access your inner wisdom and open your heart to reliable life   experiences or a spiritual presence that can support you when it is time to   make choices. Connect creatively with your unique self and discover new paths   towards more self-agency, clarity, and confidence. #focusing #stressreduction #resiliency #empowerment #growthmindset   #bodymind #mindulness #selfcare #selfregulation #emotions #feelings #choices   #selfagency #nature #connections #bodymindbasedtherapy #bodyvoicefocusing   #focusing #relaxation #wellbeing #bodyawareness #recovery #healthprevention #yoga #meditation #consciousmovement #authtenticmovement   #feltsense #gendlin #virginiasatir #selfimprovement #wellness #emotionalagility   #traumarelease --- Send in a voice message: https://podcasters.spotify.com/pod/show/agnes-windram4/message

Relaxing your shoulders | Awareness Through Movements

We   can sometimes feel a lot of tension in our shoulders for many reasons: sitting for long hours, carrying a child, lifting heavy weights, feeling stressed, anxious, misunderstood, or angry. With this exercise we will bring awareness to our shoulders and learn how to move them in a way that will   allow them to be more relaxed and flexible. #feldenkrais #resiliency #flow #bodymindbasedtherapy #bodyvoicefocusing #focusing #relaxation #wellbeing #bodyawareness #recovery #bodyrehabilitation #healthprevention #awrenessthroughmovement #chairlesson #yoga #meditation #mindfulness #consciousmovement #authtenticmovement #feltsense #gendlin #virginiasatir #selfimprovement #wellness #growthmindset #emotionalagility #traumarelease  --- Send in a voice message: https://podcasters.spotify.com/pod/show/agnes-windram4/message

Pebbles Meditation | Focusing Guided Meditation

We will focus on our felt sense (the feelings, sensations, the "something inside" coming from our body) with a theme-directed meditation that will enhance our strengths and inner resources. This Focusing practice is based on Thich Nhat Hanh's Pebbles Meditation Poem. It is a combination of Focusing, visualization , and creativity that will increase our connection to nature and ourselves. #focusing #stressreduction #resiliency #empowerment #growthmindset #bodymind #mindulness #selfcare #selfregulation #emotions #feelings #choices #selfagency #nature #connections #bodymindbasedtherapy #bodyvoicefocusing #focusing #relaxation #wellbeing #bodyawareness #recovery  #healthprevention #yoga #meditation  #consciousmovement #authtenticmovement #feltsense #gendlin #virginiasatir #selfimprovement #wellness #emotionalagility #traumarelease  --- Send in a voice message: https://podcasters.spotify.com/pod/show/agnes-windram4/message

Clearing a Space | Focusing Guided Meditation

Clearing a Space is a beneficial method of stress reduction and helping you to find the place within that is “All Fine.” It is based on Eugene Gendlin’s (1981) step of Focusing, Clearing a Space— where you imagine placing what is uncomfortable and overwhelming inside you at a distance outside of your body. It is a way of taking a rest from it in order to feel more ready afterwards either to let go or to face your issues with a sense of empowerment. Most often people feel lighter, clearer, stronger, with a renewed sense of wellbeing.T his is an exercise that can be practiced daily for stress reduction, centering, and as a prelude to working on any of the issues set aside.  #focusing #stressreduction #resiliency #empowerment #growthmindset #bodymind #mindulness #selfcare #selfregulation #emotions #feelings #choices #selfagency #bodymindbasedtherapy #bodyvoicefocusing #focusing #relaxation #wellbeing #bodyawareness #recovery #bodyrehabilitation #healthprevention #yoga #meditation #mindfulness  #feltsense #gendlin #virginiasatir #selfimprovement #wellness #growthmindset #emotionalagility #traumarelease  --- Send in a voice message: https://podcasters.spotify.com/pod/show/agnes-windram4/message