Bold Book of the Day with Dr. Denise Nicholson
What if the best years of your life are still ahead of you? In this inspiring episode of Bold Book of the Day with Dr. Denise Nicholson, we welcome Jeff Weiss, author of Running Against Time, who shares his incredible journey from a sedentary lifestyle to becoming a marathon runner, triathlete, and advocate for healthy aging. After losing his father and approaching his 50th birthday, Jeff realized that time was passing quickly and decided to take ownership of his health. What started as training for a Veterans Day 10K evolved into completing marathons, triathlons, and a lifelong commitment to fitness, resilience, and personal growth. Jeff reveals how setting bold goals transformed not only his physical health but also his mindset, business success, and overall quality of life. Whether you're looking to improve your fitness, overcome limiting beliefs, or create lasting habits, this conversation is packed with practical wisdom and inspiration. In This Episode You'll Learn: ✔️ Why it's never too late to start your fitness journey ✔️ How Jeff went from beginner runner to marathon finisher ✔️ The connection between endurance sports and business success ✔️ How to overcome mental barriers and self-doubt ✔️ The importance of consistency over perfection ✔️ How exercise improves longevity, energy, and quality of life ✔️ Why setting Big Hairy Audacious Goals (BHAGs) changes everything ✔️ How to bounce back from injuries and setbacks ✔️ Practical strategies for making fitness a lifelong habit If you've ever felt like you're running out of time to achieve your dreams, this episode will inspire you to start today. 📚 Get Jeff Weiss's book: Running Against Time 🎙️ Subscribe to Bold Book of the Day for more inspiring author interviews, personal growth stories, and transformational conversations. #RunningAgainstTime #JeffWeiss #FitnessAfter50 #HealthyAging #MarathonTraining #PersonalGrowth #BoldBookPodcast Connect with Jeff Website: https://www.jeffreyweissauthor.com/ Connect with Dr. Denise Nicholson go to www.denisenicholson.com or email her at authordnicholson@gmail.com
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