120: Navigating Loss While Focusing On Your Health With Jamie Winfree

124: Life Update Before Taking A Podcast Break

I'm sharing a personal life update and giving you a little behind the scenes look at what this season has looked like for our family. From selling my mom's house, selling our house, buying a new one, moving, and transitioning one kid into hybrid school, this year has been full of big decisions, unexpected emotions, and moments that have stretched me in ways I didn't expect. It's been one of those seasons where life feels both exciting and overwhelming at the same time, and I wanted to sit down and share a 30,000 foot view of what the last several months have looked like for us. More than anything, this episode is about what the Lord is teaching me in the middle of change, uncertainty, and transition. I'm sharing some honest reflections about trust, faith, priorities, and learning to walk faithfully even when there are so many moving pieces. If you're in a season that feels heavy, busy, or full of decisions, I hope this conversation encourages you to slow down, breathe, and remember that God is present in all of it. I'll be taking a podcast break for the summer, but I'm excited to be back this fall with fresh episodes and conversations. Thank you for being here and for being part of this community! Want support on your own journey? Learn more about coaching HERE! [https://claudiamcdivitt.com/] Free Next Steps Call: https://claudiamcdivitt.com/schedule-call [https://claudiamcdivitt.com/schedule-call] Here are the ways we can connect: SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist [https://claudiamcdivitt.myflodesk.com/jointhelist] Reach me: https://claudiamcdivitt.com/contact [https://claudiamcdivitt.com/contact] Learn: www.claudiamcdivitt.com [https://www.claudiamcdivitt.com/] Email: hello@claudiamcdivitt.com [hello@claudiamcdivitt.com] Instagram: @claudiamcdivitt [https://www.instagram.com/claudiamcdivitt/]

123: Who Do You Want To Be This Summer?

Summer's coming which means a change in pace, routine, and energy. But before life speeds up (or slows way down), this is your moment to pause and ask a powerful question: "Who do I want to be this summer?" In today's episode, we're shifting the focus away from to-do lists and packed calendars and onto you. How do you want to feel in your body? What kind of energy do you want to bring into your home? And what small, intentional choices will help you become that version of yourself? If you're craving a summer that feels aligned, peaceful, and more grounded (without starting over in the fall), this episode is your reset. In this episode, we're talking about: Why so many women end up feeling disconnected during summer The identity-shaping question that changes everything How to reset your energy and mindset without an overhaul 3 steps to align with the version of you that feels like you This episode is for the woman who's ready to show up with intention without burning out! Want support on your own journey? Learn more about coaching HERE! [https://claudiamcdivitt.com/] Free Next Steps Call: https://claudiamcdivitt.com/schedule-call [https://claudiamcdivitt.com/schedule-call] Here are the ways we can connect: SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist [https://claudiamcdivitt.myflodesk.com/jointhelist] Reach me: https://claudiamcdivitt.com/contact [https://claudiamcdivitt.com/contact] Learn: www.claudiamcdivitt.com [https://www.claudiamcdivitt.com/] Email: hello@claudiamcdivitt.com [hello@claudiamcdivitt.com] Instagram: @claudiamcdivitt [https://www.instagram.com/claudiamcdivitt/]

122: 3 Healthy Habits for Busy Women Who Don't Have Extra Time

In this episode, I'm sharing three simple, practical habits that can help you stay consistent with your health when life gets busy. Many women feel like they need more time, a perfect routine, or extra motivation to take care of themselves, but the truth is that a few foundational habits can make a big difference even during the busiest seasons of life. Instead of overcomplicating things, focusing on a few key behaviors can help you stay on track and feel better day to day. I'm talking about the habits that I personally lean on when schedules get full, including planning meals ahead of time, choosing movement that fits your life, and being intentional about rest. These simple strategies help remove decision fatigue and make healthy choices easier, even when you're juggling work, family, and everything else on your plate. If you've been feeling off track or overwhelmed, this episode will encourage you to simplify and focus on what truly works. Want support on your own journey? Learn more about coaching HERE! [https://claudiamcdivitt.com/] Free Next Steps Call: https://claudiamcdivitt.com/schedule-call [https://claudiamcdivitt.com/schedule-call] Here are the ways we can connect: SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist [https://claudiamcdivitt.myflodesk.com/jointhelist] Reach me: https://claudiamcdivitt.com/contact [https://claudiamcdivitt.com/contact] Learn: www.claudiamcdivitt.com [https://www.claudiamcdivitt.com/] Email: hello@claudiamcdivitt.com [hello@claudiamcdivitt.com] Instagram: @claudiamcdivitt [https://www.instagram.com/claudiamcdivitt/]

121: Motherhood From The Sidelines: What Sports Mom Life Is Teaching Me

In this episode, I'm sharing a personal reflection on sports mom life and the lessons it's teaching me about motherhood. A lot of this season of life is spent on the sidelines. At baseball fields, soccer fields, and in the car driving to practices and games. While it can feel busy and full at times, it's also given me a front row seat to watch my kids try hard things, grow in confidence, and learn important life lessons through sports. I'm talking about the things this season is teaching me about showing up, being present, and appreciating the moments that can sometimes feel chaotic but are actually incredibly meaningful. If you're in a busy season of motherhood, this episode is a reminder that even the sidelines can hold some of the most special moments. Want support on your own journey? Learn more about coaching HERE! [https://claudiamcdivitt.com/] Free Next Steps Call: https://claudiamcdivitt.com/schedule-call [https://claudiamcdivitt.com/schedule-call] Here are the ways we can connect: SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist [https://claudiamcdivitt.myflodesk.com/jointhelist] Reach me: https://claudiamcdivitt.com/contact [https://claudiamcdivitt.com/contact] Learn: www.claudiamcdivitt.com [https://www.claudiamcdivitt.com/] Email: hello@claudiamcdivitt.com [hello@claudiamcdivitt.com] Instagram: @claudiamcdivitt [https://www.instagram.com/claudiamcdivitt/]

120: Navigating Loss While Focusing On Your Health With Jamie Winfree

Grief has a way of shaking everything, our routines, our emotions, and even our sense of self. When life hits hard, how do you keep showing up for yourself without guilt? How do you hold onto your health and well-being while walking through unimaginable loss? In today's episode, I'm joined by my dear friend and longtime client, Jaime Winfree. Jaime has been on a health journey with me since 2020, seeing incredible results and feeling her best. But over the past two years, she's faced heartbreaking loss. Two being her brother's leukemia diagnosis (now in remission, by God's grace) and losing her dad after a long battle with ALS. Jaime knows firsthand how easy it is to put yourself last in seasons of grief. But she's also learned how to extend grace, prioritize her well-being, and navigate loss without losing herself. Her story is one of resilience, faith, and choosing joy even in the hardest moments. If you've ever walked through a season of loss or felt like you couldn't prioritize yourself when life got hard, this episode is for you. Jaime's story will encourage you, challenge you, and remind you that taking care of yourself isn't selfish, it's necessary. Want support on your own journey? Learn more about coaching HERE! [https://claudiamcdivitt.com/] Free Next Steps Call: https://claudiamcdivitt.com/schedule-call [https://claudiamcdivitt.com/schedule-call] Here are the ways we can connect: Connect with Jaime HERE [https://www.instagram.com/jaimewinfree/] SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist [https://claudiamcdivitt.myflodesk.com/jointhelist] Reach me: https://claudiamcdivitt.com/contact [https://claudiamcdivitt.com/contact] Learn: www.claudiamcdivitt.com [https://www.claudiamcdivitt.com/] Email: hello@claudiamcdivitt.com [hello@claudiamcdivitt.com] Instagram: @claudiamcdivitt [https://www.instagram.com/claudiamcdivitt/]