Episode 3 | The Commander | 107 Days Review

Episode 5 | The Pyramid Scheme | Bottom Of The Pyramid Review

On Episode 5 of Booze, Books & Boundaries, we’re diving into Nia Sioux’s memoir Bottom of the Pyramid, and unpacking the truth so many of us saw in real time on Dance Moms. From Abby Lee’s obsession with an all-white dance team to the way production exploited Nia’s struggles for storyline, we talk about the cost of assimilation, the emotional toll of being “the only,” and the power of reclaiming your identity after being underestimated, dismissed, and mistreated. In this episode, we cover: ✨ The racism that shaped the show’s dynamics ✨ Holly’s resilience and why she deserved better ✨ The slow erosion of Nia’s confidence on national TV ✨ How Black girls navigate survival in white spaces ✨ The long-term impact of tokenism & microaggressions ✨ Why Nia’s success is the ultimate revenge We also move into what’s happening in the world today: from raggedy-ass SCOTUS blocking fair maps, to Marjorie Taylor Greene resigning out of sheer fear, to why Black women do NOT have to explain our experiences to anybody online. Then we close out with a grounding Woosah moment to bring your spirit back home. Pour a glass, settle in, and let’s talk about what happens when systems are built to keep you at the bottom, and how powerful you become when you rise anyway.

Episode 4 | Bad Medicine | The Jackal

Episode 4: Bad Medicine The Real Horror of Erasing Yourself to Belong Hey y’all, welcome back to Booze, Books & Boundaries, the podcast where we sip something good, spill what’s real, and protect our peace… because minding your business matters. This week, we’re pouring up something bitter before it’s better, a spooky-season cocktail called Bad Medicine, and diving into The Jackal by Erin E. Adams, a story that exposes one of the deepest horrors Black women know all too well: the slow disappearance that happens when you learn to erase yourself just to belong. We’ll talk about: 🍸 The story behind Bad Medicine, and why healing doesn’t always taste sweet. 💬 Living with anxiety, grief, and decision fatigue in uncertain times. 📚 The real horror inside The Jackal: assimilation, identity, and the cost of invisibility. 💌 A “Pour Your Heart Out” letter that reminds us silence protects privilege, not peace. 🧘🏾‍♀️ And a grounding Welcome to the Woosah moment to help you breathe again before you face the world. Because in a moment where silence feels like safety, this is the time we have to speak the loudest. Our silence won’t save us… but our stories just might. ✨ Rate: 4 Cheers for Story | 3 Shots for Scary 💫 Mentioned in this episode: – Reset & Radiate Journal – Color Me Empowered Coloring Book 🛍️ Shop at bountyandbliss.com Join the YouTube Membership for full video episodes + midweek resets. Support the show with Super Fan Donations to keep this space grounded and growing. 🎧 Listen. Reflect. Refill. Because sometimes, peace comes with a little Bad Medicine. Booze Books and Boundaries podcast, Bad Medicine episode, Erin E Adams The Jackal review, Black women podcast, spooky season discussion, Black horror books, identity and assimilation, invisibility and belonging, Pour Your Heart Out segment, Black women mental health, Black female podcasters, boundaries and self care, Reset and Radiate Journal, Color Me Empowered Coloring Book, Bounty and Bliss podcast, Black women healing conversations, mindfulness podcast for Black women, Booze Books Boundaries Episode 4

Episode 3 | The Commander | 107 Days Review

🎙 Booze, Books & Boundaries | Episode 3: The Commander In this episode, we’re talking Carrying. Commanding. Clearing. • 🍸 Straight No Chaser: I introduce The Commander, a bold Jamaican rum cocktail and a reminder to honor your worth, set the standard, and take up space. • 🔥 Liquid Courage: Why being in a building season is okay, but only if you balance it with rest before your body forces you to stop. • 📚 Books & Bottoms Up: My unfiltered review of Kamala Harris’ memoir 107 Days: transparency, scapegoating, and why Black women always seem to carry the weight. • 💌 Pour Your Heart Out: A listener-style AITA letter about separation, cheating, and co-parenting. My honest take on what’s control, what’s boundaries, and what’s protecting your peace. • 🧘🏾‍♀️ Welcome to the Woosah: Intentional breathing + grounding to listen to your body, release exhaustion, and command your worth. ✨ Mentioned in this episode: • Reset & Radiate Guided Journal [https://bountyandbliss.com/products/reset-radiate] — 90 days of prompts for clarity + growth • Color Me Empowered Adult Coloring Book [https://bountyandbliss.com/products/color-me-empowered?variant=52238615249214&country=US¤cy=USD&utm_campaign=sag_organic&srsltid=AfmBOopFiDXSglrI0aDi-PGkzX9uiYZCraoQm61c84IUeZVC1Y0rK6SuV2o&utm_content=YT3-bqHTlv8oRKDQf8FrAT2db8Q4IL5anQC3j-EKYO6Zd8U712QYy2KGh0zVRhd_jvtO8Kf0snfOeJcZvUpgcFI9WD0&utm_term=UCjhBXANbYlKtlAcsjPdQj3w&utm_medium=product_shelf&utm_source=youtube&nohelpkit=1] — affirmations & illustrations centering Black women • YouTube Memberships [https://youtube.com/@bountynbliss?si=7HGQQS4I728pdnFn] — bonus content, discounts, and behind-the-scenes Find all of my tools at bountyandbliss.com

🎙️Booze, Books & Boundaries Episode 2 | Checked Baggage 🧳 | The Bag Ladies of Ebondale Review

In Episode 2 of Booze, Books & Boundaries, we’re unpacking baggage, boundaries, and breakthroughs. 🍸 In Straight No Chaser, I mix up Checked Baggage — a floral, layered gin cocktail that literally transforms with a squeeze of citrus. 💬 In Liquid Courage, I get real about fear, frustration, and the grind of entrepreneurship, from TikTok headaches to celebrating a HUGE milestone: YouTube monetization. 🙌🏾 📚 In Books & Bottoms Up, I dive into Michelle Davis-Newell’s The Bag Ladies of Ebondale — spoiler alert, I’m telling the whole story, and break down how the “Bag Lady Sessions” therapy framework forces you to name your pain, feel its weight, and stay accountable. 💌 In Pour Your Heart Out, I respond to a listener letter about family boundaries, regret, and raising kids without toxic relatives in the mix. 🌿 And in Welcome to the Woosah, I close with mindfulness tips, an affirmation, and a reminder to pack light. ✨ Support the Show: • Join my YouTube Memberships for exclusive full video episodes + perks • Show love anytime via Super Fans on YouTube • Grab the Reset & Radiate Guided Journal (90-day reset for peace & clarity) → bountyandbliss.com Don’t forget to drink your water & mind your business. 🥂

The Texas Donkey: Politics, Positivity, and Protecting Your Peace

This week, we’re sipping The Texas Donkey , my remix of the classic Moscow Mule with Sir Davis whiskey, ginger beer, mint, fresh lime, and a peach smash. Strong, smooth, and with a little kick… just like this episode. We’re talking about what it means to stay positive when the political world feels heavy, and how protecting your peace is an act of resistance. Then in Books & Bottoms Up, I dive into Nako’s In Love With Miranda McKenzie: a book that ALMOST had me clutching my pearls, reflecting on love, and laughing out loud. ✨ Segments this week: * Straight, No Chaser: The Texas Donkey 🍑🥃 * Liquid Courage: Confessions on balancing joy & justice * Books & Bottoms Up: In Love With Miranda McKenzie by Nako 📚 * Pour Your Heart Out 💌 * Welcome to the Woosah 🌬️ Cheers to episode one of Booze, Books & Boundaries, because minding your business matters.