Protect What You’re Building: Cybersecurity for Small Businesses & Everyday Life

🎙️ Perimenopause, People Pleasing & Poolside Confidence

As we wrap up Season 1 of Bottom of the Scrub Bin, we're having the kind of conversation that happens when two friends sit down, take a deep breath, and talk honestly about life. In this episode, we're talking about perimenopause, people pleasing, brain fog, anxiety, body image, confidence, and the reality of navigating midlife as working women. From forgetting important things (including family plans), to hot flashes, sleep struggles, and learning how to set boundaries, we're sharing the moments that remind us we're not alone in this stage of life. We also discuss Lauren's experience seeking care for perimenopause symptoms and finding a provider who took the time to listen, answer questions, and create an individualized treatment plan. Most importantly, we're talking about letting go of unrealistic expectations, worrying less about what others think, and finding confidence in who we are right now—not who we think we're supposed to be. So grab your coffee, pull up a chair, and join us for some real talk, real laughs, and a reminder that none of us have this figured out. Thank you for supporting Bottom of the Scrub Bin through Season 1. We'll see you in Season 2! Disclaimer: Bottom of the Scrub Bin is not affiliated with, sponsored by, or compensated by Peri & Pause. Any mention of healthcare providers, clinics, products, or services in this episode reflects our personal experiences and opinions only. Individual medical needs vary, and listeners should consult their own healthcare providers regarding medical advice, diagnosis, or treatment. Music: Feels Good 2 B by Audionautix Licensed under Creative Commons Attribution 4.0 https://creativecommons.org/licenses/by/4.0/ [https://creativecommons.org/licenses/by/4.0/] Artist: http://audionautix.com/ [http://audionautix.com/]

Botox. Skincare. Injectables. Fear. Misinformation. Natural results.

In this episode of Bottom of the Scrub Bin, we sit down with Julia Martin-Velez for an honest conversation about aesthetic medicine and the questions many people are afraid to ask. We discuss: • first-time fears surrounding Botox and injectables • common skincare mistakes • misinformation online and influencer culture • how facial aging actually happens • what to look for in an injector • natural-looking results vs. “overdone” treatments • why patient education and trust matter so much One of the biggest takeaways from this episode: Aesthetic medicine is still medicine. Patients deserve providers who educate them, answer questions honestly, and make them feel comfortable — never pressured. If you’ve ever been curious about Botox, skincare, or injectables but felt overwhelmed by conflicting information online, this episode is for you. Guest Information Julia Martin-Velez, DNP, FNP Aesthetic Injector | Wellness Provider 📱 Instagram: Creative Commons License [https://creativecommons.org/licenses/by/4.0/?utm_source=chatgpt.com] Audionautix

Protect What You’re Building: Cybersecurity for Small Businesses & Everyday Life

You don’t think about cybersecurity… until you have to. And when it happens, it’s usually not a dramatic, headline-making event. It’s the small, messy moments, getting locked out of your email, a fake invoice getting paid, or realizing everyone’s been sharing the same password for years. In this episode, we sit down with Mike Faas, founder of Echo Cyber, to break down what cybersecurity actually looks like for small businesses and individuals, and what you can do to protect what you’ve built without the overwhelm. We cover: • Why small businesses are often the biggest targets • The most common (and preventable) mistakes • What “good enough” security actually looks like • Simple, practical steps you can start this week Whether you’re running a business, side hustle, or just managing your life online, this episode will help you think about cybersecurity in a way that’s realistic, approachable, and actionable. 🔗 Learn more about Mike and Echo Cyber: https://echocyber.io/ [https://echocyber.io/] 🔍 Free cybersecurity assessment: https://echocyber.io/assessment/ [https://echocyber.io/assessment/] 👤 Connect with Mike: https://www.linkedin.com/in/mfaas/ [https://www.linkedin.com/in/mfaas/] 🎙️ Bottom of the Scrub Bin — Real talk. Practical advice. Protect what matters. 🎵 Music: Feels Good 2 B – Audionautix (CC BY 4.0)

We Handle High Stress Jobs and This is What Breaks Us: Bin There, Said That 😂

Working Parents… be honest. Have you ever packed the kids, the dogs, and all the snacks… only to realize at the beach you forgot your own clothes? 😭 Or had that daily 8:30pm “What’s for dinner?!” meltdown while juggling sports practices, homework, and work emails? You’re not alone. In our very first “Bin There, Said That” episode, Lauren and I sit down with zero script and no plan, just two exhausted nurse moms turned pharma professionals venting about all the completely unnecessary stressors that drain us every single week. We talk about: • Vacation packing chaos • Travel sports & after-school activity insanity • The never-ending dinner struggle • Last-minute homework surprises • Birthday party RSVP madness • And so much more Real talk, lots of laughs, and plenty of “same” moments. If you're a working parent (especially in healthcare or any demanding job), this episode is for you. Drop your #1 unnecessary stressor in the comments — we read every single one! Timestamps: 00:00 - Intro 01:19 - Packing for Trips Stress 10:25 - Sports & After-School Activities 17:10 - What’s for Dinner Panic 20:50 - Homework Horror Stories 31:20 - Birthday Parties & RSVPs 37:00 - Wrap Up Follow us @bottomofthescrubbin on YouTube and Instagram for more real mom talk. #WorkingParents #MomLife #ParentingStress #RealTalk #NurseLife

Medical Gaslighting Explained: Why Patients Feel Dismissed & What’s Really Happening in Healthcare

Have you ever left a doctor’s appointment feeling worse, not because of your symptoms, but because you felt unheard? In this episode of Bottom of the Scrub Bin, we dive into a topic that’s getting more attention but is often misunderstood: medical gaslighting. This conversation is not about blaming providers. It’s about understanding what happens when patient experience and healthcare realities collide. We explore: * What medical gaslighting actually means * Why patients feel dismissed, even when providers don’t intend it * The role of time pressure, burnout, and system constraints * Why “normal labs” don’t always mean everything is fine * The emotional toll of not being heard * How self-doubt can develop before a diagnosis is ever made You’ll also hear real stories and perspectives from both the healthcare side and the patient side, highlighting how easily communication gaps can impact care. Because often, the issue isn’t just diagnosis… 👉 It’s whether the patient feels heard 👉 It’s whether the conversation continues 👉 It’s whether we keep looking or stop too soon 🎙️ Featuring Kimberly Bentley 🎧 Available now on all major platforms   Bottom of the Scrub Bin shares personal stories, opinions, and experiences for entertainment and educational purposes only. Nothing in this podcast should be taken as medical advice. All names, details, and identifying information have been changed or removed to protect privacy. The views expressed are personal and do not represent any organization.”   🎵 Music Credit: Music: Feels Good 2 B by Audionautix Licensed under Creative Commons Attribution 4.0 https://creativecommons.org/licenses/by/4.0/ [https://creativecommons.org/licenses/by/4.0/] Artist: http://audionautix.com/ [http://audionautix.com/]