Magnesium Deficiency: The Silent Threat to Your Brain with Dr. Carolyn Dean | E107

Survive, Grow, Inspire: Paris Bartholomew on Childhood Trauma, the UK Care System & Healing | E109

In this powerful episode, Dr. Ruth speaks with Paris, a care-experienced psychologist, about her journey through 14 placements in the care system after entering at age six. Paris opens up about trauma, identity struggles, and the emotional impact of growing up in institutional settings. She shares how key moments of support and advocacy helped her reclaim her voice and purpose. This is a story of resilience, healing, and hope that challenges stigma and highlights the power of compassion and community.  Connect with Paris Bartholomew: * Facebook: https://www.facebook.com/parismotivates [https://www.facebook.com/parismotivates] * Instagram: https://www.instagram.com/survive_grow_inspire__/ [https://www.instagram.com/survive_grow_inspire__/]  * LinkedIn: https://www.linkedin.com/in/paris-bartholomew-b01852a1 [https://www.linkedin.com/in/paris-bartholomew-b01852a1] * YouTube: https://www.youtube.com/@SurviveGrowInspire [https://www.youtube.com/@SurviveGrowInspire] * Showreel: https://www.youtube.com/@SurviveGrowInspire/shorts  [https://www.youtube.com/@SurviveGrowInspire/shorts] Connect with Dr Ruth Allan: * Book a call [https://www.ruthmaryallan.com/connect] to discuss your needs * Unchain your pain from a trauma or unpleasant experience FAST through 1-1 trauma recovery coaching [https://www.ruthmaryallan.com/traumarecovery] with Dr Ruth Allan. First session guaranteed * Learn about the Wellbeing Warrior Academy [http://www.wellbeingwarrioracademy.com/] and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life. Related episodes, books, topics and events: * E1 Turning Trauma Into Superpower with Jesslee [https://www.ruthmaryallan.com/blog/turning-trauma-into-superpower-with-jesslee] * E5 Overcoming Outloud with Charlie Smith [https://www.ruthmaryallan.com/blog/overcoming-outloud-with-charlie-smith-e5] * E7 Leading Organizational Change in Times of Crisis with Keith Leslie [https://www.ruthmaryallan.com/blog/leading-organizational-change-in-times-of-crisis-with-keith-leslie-e7] * E34 Being the Hero of Your Story with Michael Unbroken [https://www.ruthmaryallan.com/blog/being-the-hero-of-your-story-with-michael-unbroken-e34] Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Brain, Gut, & Hormones: Unlocking Health Through Food, Vitamins, & Control Over Cognitive Decline| E108

This special compilation episode features transformative insights from four leading experts, offering a powerful exploration of how lifestyle and nutrition shape brain, gut, and hormonal health. From cognitive performance and dementia risk to gut function, hormonal balance, and environmental toxins, each perspective highlights key factors that influence long-term well-being. You’ll hear how B vitamins support memory, how gut bacteria impact estrogen and mood, why everyday products might affect your brain, and how clean eating and supplementation can help you take control. These curated insights build a multidimensional narrative on reclaiming health through science-backed, practical choices. Connect with Dr Ruth Allan: * Book a call [https://www.ruthmaryallan.com/connect] to discuss your needs * Unchain your pain from a trauma or unpleasant experience FAST through 1-1 trauma recovery coaching [https://www.ruthmaryallan.com/traumarecovery] with Dr Ruth Allan. First session guaranteed * Learn about the Wellbeing Warrior Academy [http://www.wellbeingwarrioracademy.com/] and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life. Related episodes, books, topics and events: * E51 Staying Alive in Toxic Times with Dr Jenny Goodman [https://www.ruthmaryallan.com/blog/staying-alive-in-toxic-times-with-dr-jenny-goodman] * E57 Food For The Brain With Patrick Holford - Alzheimer's is Preventable [https://www.ruthmaryallan.com/blog/food-for-the-brain-with-patrick-holford] * E70 Female Hormones and the Brain - Mastering Menopause with Dr Sally Moorcroft [https://www.ruthmaryallan.com/blog/female-hormones-and-the-brain-how-to-master-menopause] * E79 Mindful Eating - how to fuel your mind with Karen Mayo [https://www.ruthmaryallan.com/blog/mindful-eating-how-to-fuel-your-mind-with-karen-mayo] * E99 Getting Healthy in Toxic Times with Dr Jenny Goodman: The Hidden Threats [https://www.ruthmaryallan.com/blog/getting-healthy-in-toxic-times-with-dr-jenny-goodman-e99] Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Magnesium Deficiency: The Silent Threat to Your Brain with Dr. Carolyn Dean | E107

In this powerful episode, Dr. Ruth sits down with Dr. Carolyn to uncover the overlooked role of magnesium in brain health and chronic disease. They dive into why our food no longer meets our nutritional needs and how magnesium deficiency impacts everything from mood to memory. Dr. Carolyn explains the connection between cellular energy, mitochondrial health, and neurological decline. This conversation sheds light on how one mineral can influence nearly every system in the body. Dr. Carolyn shares her personal health journey and decades of research, offering practical tips on hydration, supplementation, and reclaiming vitality. She breaks down the difference between supplement forms and why absorption is key for real results. The episode also explores how toxins, fluoride, and stress disrupt mineral balance and long-term health. A must-listen for anyone seeking natural ways to optimize their well-being and prevent chronic illness. Connect with Dr. Carolyn: * Website: www.drcarolyndean.com [http://www.drcarolyndean.com]  *  Instagram: https://www.instagram.com/drcarolyndean [https://www.instagram.com/drcarolyndean]  *  Facebook: https://www.facebook.com/drcarolyndeanmdnd [https://www.facebook.com/drcarolyndeanmdnd]  * YouTube: https://www.youtube.com/@drcarolyndeanmdnd4601 [https://www.youtube.com/@drcarolyndeanmdnd4601] Connect with Dr Ruth Allan: * Book a call [https://www.ruthmaryallan.com/connect] to discuss your needs * Unchain your pain from a trauma or unpleasant experience FAST through 1-1 trauma recovery coaching [https://www.ruthmaryallan.com/traumarecovery] with Dr Ruth Allan. First session guaranteed * Learn about the Wellbeing Warrior Academy [http://www.wellbeingwarrioracademy.com/] and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life. Related episodes, books, topics and events: * E57 Food For The Brain With Patrick Holford - Alzheimer's is Preventable [https://www.ruthmaryallan.com/blog/food-for-the-brain-with-patrick-holford] *  E75 How to Amplify Your Redox Signalling Pathways in Your Body and Mind to Support Recovery [https://www.ruthmaryallan.com/blog/how-to-amplify-your-redox-signalling-pathways-in-your-body-and-mind] * E82 The importance of nitric oxide in cardiovascular and cognitive health [https://www.ruthmaryallan.com/blog/the-importance-of-nitric-oxide-in-cardiovascular-and-cognitive-health] * E105 From Pain to Purpose: Mathew Bojerski’s Fibromyalgia Journey and Mission to Transform Wellness [https://www.ruthmaryallan.com/blog/from-pain-to-purpose-mathew-bojerski-s-fibromyalgia-journey-and-mission-to-transform-wellness-e105] Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Rugby’s Reckoning: Brain Trauma and the Fight for Player Safety with Professor Bill Ribbans | E106

In this episode, Dr.Ruth interviews Professor Bill Ribbans, a leading trauma and orthopaedic surgeon with a rich background in elite sports medicine. Bill shares his journey into medicine and the unique path that led him to working with top athletes. They discuss the challenges of treating sports injuries and the evolving nature of medical support in high-performance environments. Bill also recalls key moments from his career, including high-pressure situations with Olympic-level athletes. The conversation touches on the emotional and psychological impact of injuries on athletes. Bill emphasizes the importance of resilience and a strong support network in recovery. Ruth guides the discussion toward the deeper issues surrounding fame, pressure, and identity in sports. The episode ends with reflections on the future of sports medicine and the humanity behind every athlete's story. Connect with Professor Bill Ribbans: * Website: https://billribbans.com/ [https://billribbans.com/] * Instagram: www.instagram.com/bill_ribbans/ [http://www.instagram.com/bill_ribbans/] * Linkedin:https://www.linkedin.com/in/bill-ribbans-86b0aa268 [https://www.linkedin.com/in/bill-ribbans-86b0aa268] Connect with Dr Ruth Allan: * Book a call [https://www.ruthmaryallan.com/connect] to discuss your needs * Unchain your pain from a trauma or unpleasant experience FAST through 1-1 trauma recovery coaching [https://www.ruthmaryallan.com/traumarecovery] with Dr Ruth Allan. First session guaranteed * Learn about the Wellbeing Warrior Academy [http://www.wellbeingwarrioracademy.com/] and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life. Related episodes, books, topics and events: * E10 Decluttering your brain with Fallon Jordan [https://www.ruthmaryallan.com/blog/decluttering-your-brain-with-fallon-jordan-e10] * E49 TBI Help NOW with Dr Mark Gordon MD [https://www.ruthmaryallan.com/blog/tbi-help-now-with-mark-gordon-md] * E75 How to Amplify Your Redox Signalling Pathways in Your Body and Mind to Support Recovery with Jamie Thomson [https://www.ruthmaryallan.com/blog/how-to-amplify-your-redox-signalling-pathways-in-your-body-and-mind] * E92 Concussed: Sport's Uncomfortable Truth with Sam Peters [https://www.ruthmaryallan.com/blog/concussed-sport-s-uncomfortable-truth-with-sam-peters-e92] * E100 How my Amen Clinic SPECT scan inspired courses to optimise health at the Wellbeing Warrior Academy [https://www.ruthmaryallan.com/blog/how-my-amen-clinic-spect-scan-inspired-courses-to-optimise-brain-body-health-at-the-wellbeing-warrior-academy] Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

From Pain to Purpose: Mathew Bojerski’s Fibromyalgia Journey and Mission to Transform Wellness | E105

Mathew Bojersk joins us in this episode to share his journey in the health and wellness industry. As the founder of CMO Clinics, he is committed to helping businesses grow and reach more people. His passion stems from his experience with fibromyalgia, which reshaped his views on healthcare and marketing. During the conversation, Mathew discusses how his struggle with chronic illness led him to seek solutions and build a career focused on accessible healthcare. He emphasizes research, resilience, and strategic problem-solving in overcoming challenges. As the discussion unfolds, he highlights the need for empathy in healthcare and the role of marketing in connecting patients with the right solutions. His journey inspires those facing health challenges to turn adversity into meaningful impact. Connect with Mathew Bojersk: LinkedIn: https://www.linkedin.com/in/mathewbojerski/ [https://www.linkedin.com/in/mathewbojerski/] Website: lendahire.com [http://lendahire.com/] Current Client Calendar: https://meetings.hubspot.com/mathew-bojerski/client-meeting [https://meetings.hubspot.com/mathew-bojerski/client-meeting] Potential Client Intro Call: https://meetings.hubspot.com/mathew-bojerski/intro-call [https://meetings.hubspot.com/mathew-bojerski/intro-call] Connect with Dr Ruth Allan: * Book a call [https://www.ruthmaryallan.com/connect] to discuss your needs * Unchain your pain from a trauma or unpleasant experience FAST through 1-1 trauma recovery coaching [https://www.ruthmaryallan.com/traumarecovery] with Dr Ruth Allan. First session guaranteed * Learn about the Wellbeing Warrior Academy [http://www.wellbeingwarrioracademy.com/] and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life. Related episodes, books, topics and events: E23 LIVE Trauma Support with Dr. Ruth Allan [https://www.ruthmaryallan.com/blog/live-trauma-support-with-dr-ruth-allan-e23] E94 How to manage chronic pain: the pain free MINDSET approach [https://www.ruthmaryallan.com/blog/how-to-manage-chronic-pain-the-pain-free-mindset-approach-with-dr-deepak-navindran-e094] E102 Rapid Relief and Recovery for Muscles and Joints: Exploring Redox Technology [https://www.ruthmaryallan.com/blog/rapid-relief-and-recovery-for-muscles-and-joints-exploring-redox-technology-e102] E103 Unweaving the Tapestry of Pain: A Journey Beyond the Physical with Katie Rothwell [https://www.ruthmaryallan.com/blog/unweaving-the-tapestry-of-pain-a-journey-beyond-the-physical-with-katie-rothwell-e103] E104 Illuminating Wisdom: Taoist Master San Qing’s Journey of Healing and Transformation [https://www.ruthmaryallan.com/blog/illuminating-wisdom-taoist-master-san-qing-s-journey-of-healing-and-transformation-e104] Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.