Episode #55 | Expert Answers to Your Top Fitness Questions Over 40+ (Part 1)

Episode #55 | Expert Answers to Your Top Fitness Questions Over 40+ (Part 1)

💪 ⁠⁠⁠⁠⁠⁠JOIN THE BRAVE COACHING PROGRAM!⁠⁠⁠⁠⁠⁠ [https://www.markavenscoaching.com/] 💪 ⁠⁠⁠⁠⁠⁠JOIN OUR NEW COMMUNITY!⁠⁠⁠⁠⁠⁠ [https://www.mybravecommunity.com/login] FOLLOW THE COACHES ON FACEBOOK! ➡️ ⁠⁠⁠⁠JoAnne Latta (/jmlatta)⁠⁠⁠⁠ [https://www.facebook.com/jmlatta] ⁠⁠⁠⁠➡️ Jennifer R Kaiser (/jennifer.kaiser.9216)⁠⁠⁠⁠ [https://www.facebook.com/jennifer.kaiser.9216] Welcome back to Coaches Corner! In this continuation episode, join me and my BRAVE coaches, JoAnn and Jennifer, as we dive deeper into the questions we frequently hear from our clients in the BRAVE coaching program. Whether you're curious about the best snacks for weight loss, new ways to prepare vegetables, or which exercises are best suited for you, we've got the answers. Tune in for more expert advice and practical tips to enhance your fitness journey over 40 - and become BRAVER Today Than You Were Yesterday!™️ ________________________________________ 💪 Got Any Health & Fitness Questions For Me? Leave your message right here on Spotify or Apple Podcast; or contact me via info@avensfitness.com 👇Be sure to follow me on: •⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://youtube.com/@markavensfitness?si=7b2UBeKTIJ2hmynH] ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://youtube.com/@markavensfitness?si=7b2UBeKTIJ2hmynH] • ⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/brave-today-podcast-w-mark-avens/id1711429371] • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://rb.gy/63dthm] • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://rb.gy/tyiub1] • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠ [https://rb.gy/3r9817]

Episode #54 | Expert Answers to Your Top Fitness Questions Over 40+ (Part 1)

💪 ⁠⁠⁠⁠⁠JOIN THE BRAVE COACHING PROGRAM!⁠⁠⁠⁠⁠ [https://www.markavenscoaching.com/] 💪 ⁠⁠⁠⁠⁠JOIN OUR NEW COMMUNITY!⁠⁠⁠⁠⁠ [https://www.mybravecommunity.com/login] FOLLOW THE COACHES ON FACEBOOK! ➡️ ⁠⁠⁠JoAnne Latta (/jmlatta)⁠⁠⁠ [https://www.facebook.com/jmlatta] ⁠⁠⁠➡️ Jennifer R Kaiser (/jennifer.kaiser.9216)⁠⁠⁠ [https://www.facebook.com/jennifer.kaiser.9216] In today's Coaches Corner episode, join me and my BRAVE coaches, JoAnn Latta and Jennifer Kaiser, as we tackle the most common questions from our clients inside the BRAVE coaching program. Whether you're over 40 and looking for advice on meals, staying on track, or other aspects of your fitness journey, we've got you covered. Tune in for expert insights and practical tips that can help you achieve your health and wellness goals - and ultimately become BRAVER Today Than You Were Yesterday!™️ ________________________________________ 💪 Got Any Health & Fitness Questions For Me? Leave your message right here on Spotify or Apple Podcast; or contact me via info@avensfitness.com 👇Be sure to follow me on: •⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://youtube.com/@markavensfitness?si=7b2UBeKTIJ2hmynH] ⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://youtube.com/@markavensfitness?si=7b2UBeKTIJ2hmynH] • ⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/brave-today-podcast-w-mark-avens/id1711429371] • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://rb.gy/63dthm] • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://rb.gy/tyiub1] • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠ [https://rb.gy/3r9817]

Episode #53 | Top 10 Reasons Why You Should NOT Have A Home Gym

💪 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE BRAVE COACHING PROGRAM!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.markavenscoaching.com/] 💪 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR NEW COMMUNITY!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.mybravecommunity.com/login] Thinking about setting up a home gym? Think again. In this episode, I reveal the TOP 10 REASONS why you might want to reconsider. From the significant expenses and limited environment to constant distractions and lack of motivation, we cover all the cons that come with having a home gym. Tune in to get the full picture and make an informed decision about your fitness setup, and help you on your journey to become BRAVER Today Than You Were Yesterday! ________________________________________ 💪Got Any Health & Fitness Questions For Me? Leave your message right here on Spotify or Apple Podcast; or contact me via info@avensfitness.com 👇Be sure to follow me on: •⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://youtube.com/@markavensfitness?si=7b2UBeKTIJ2hmynH] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://youtube.com/@markavensfitness?si=7b2UBeKTIJ2hmynH]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://youtube.com/@markavensfitness?si=7b2UBeKTIJ2hmynH] • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/brave-today-podcast-w-mark-avens/id1711429371] • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://rb.gy/63dthm] • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://rb.gy/tyiub1] • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠ [https://rb.gy/3r9817]

Episode #52 | Farmers Market: TOP 10 TIPS for Health and Community Support

💪 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE BRAVE COACHING PROGRAM!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.markavenscoaching.com/] 💪 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR NEW COMMUNITY!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.mybravecommunity.com/login] 🦬 Check out Memphis Ranch Meat Company! [https://memphisranch.com/] Join me in this episode as I share my personal experience with shopping at farmers markets, revealing 10 indispensable tips to enhance your market visits. Discover the incredible health benefits of fresh, locally-sourced produce and learn how your purchases support local farmers and the community. Whether you're a seasoned market-goer or a curious newcomer, tune in for actionable advice and inspiring insights that will transform your farmers market experience and become Braver Today Than You Were Yesterday.™️ ________________________________________ 💪Got Any Health & Fitness Questions For Me? Leave your message right here on Spotify or Apple Podcast; or contact me via info@avensfitness.com 👇Be sure to follow me on: •⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://youtube.com/@markavensfitness?si=7b2UBeKTIJ2hmynH] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://youtube.com/@markavensfitness?si=7b2UBeKTIJ2hmynH]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://youtube.com/@markavensfitness?si=7b2UBeKTIJ2hmynH] • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/brave-today-podcast-w-mark-avens/id1711429371] • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://rb.gy/63dthm] • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://rb.gy/tyiub1] • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠ [https://rb.gy/3r9817]

Episode #51 | Knowing When to Evolve Your Strength Training Routine (PART 4 - Beginner's Guide To Getting Stronger)

💪 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE BRAVE COACHING PROGRAM!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.markavenscoaching.com/] 💪 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR NEW COMMUNITY!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.mybravecommunity.com/login] ▶️ ⁠⁠Listen to PART 1 of Beginner's Guide To Getting Stronger⁠⁠ [https://spotifyanchor-web.app.link/e/kOLhYulrfJb] ▶️ ⁠⁠⁠⁠ [https://spotifyanchor-web.app.link/e/kOLhYulrfJb]⁠Listen to PART 2 of the Beginner's Guide To Getting Stronger⁠ [https://podcasters.spotify.com/pod/show/markavensspotify/episodes/Episode-49--4-LIES-They-Told-You-About-Strength-Training-PART-2---Beginners-Guide-To-Getting-Stronger-e2j4gi2] ▶️ ⁠⁠⁠⁠⁠⁠ [https://spotifyanchor-web.app.link/e/kOLhYulrfJb]⁠⁠Listen to PART 3 of the Beginner's Guide To Getting Stronger⁠⁠ [https://podcasters.spotify.com/pod/show/markavensspotify/episodes/Episode-50--Practical-Tips-for-Beginner-Strength-Training-PART-3---Beginners-Guide-To-Getting-Stronger-e2jbbbp] In Part 4 of our Beginner's Guide To Getting Stronger series, we delve into the pivotal question: when is it time to change your strength training routine? Join me as we explore the signs indicating that your workouts may need a shake-up, from plateaus in progress to shifts in fitness goals. With expert insights and practical advice, I'll guide you through the process of adapting and evolving your routine to continue making gains and achieving optimal results. Tune in and break free from stagnation as you embark on the next phase of your strength training journey, and become Braver Today Than You Were Yesterday.™️ ________________________________________ 💪Got Any Health & Fitness Questions For Me? Leave your message right here on Spotify or Apple Podcast; or contact me via info@avensfitness.com 👇Be sure to follow me on: •⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://youtube.com/@markavensfitness?si=7b2UBeKTIJ2hmynH] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://youtube.com/@markavensfitness?si=7b2UBeKTIJ2hmynH]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://youtube.com/@markavensfitness?si=7b2UBeKTIJ2hmynH] • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/brave-today-podcast-w-mark-avens/id1711429371] • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://rb.gy/63dthm] • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://rb.gy/tyiub1] • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠ [https://rb.gy/3r9817]