"Mental Health Hot Takes with a Therapist"- Erim Sarbuland E 99

EPISODE 100 - Q& A with Gina Holley

Episode 100 of Break the Box is finally here 🥹🎉 For this special milestone episode, I sat down with my mom, Gina Holley, and we flipped the script… she interviewed ME using questions sent in by you guys. We talked, laughed, reflected on the journey, shared stories, answered some real questions, and celebrated 100 episodes together. What started as a simple “yes” to God has turned into conversations that have reached people all over the world, and I’m honestly so grateful for every listener who’s been part of the journey. Whether you’ve been here since episode 1 or you’re brand new, thank you for growing, learning, laughing, and breaking boxes with me 💛 If this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️ https://buymeacoffee.com/kalinaholley.breakthebox [https://buymeacoffee.com/kalinaholley.breakthebox]

"Mental Health Hot Takes with a Therapist"- Erim Sarbuland E 99

This week on Break the Box, I sat down with licensed therapist Erim Sarbuland for an honest and unfiltered conversation: “Mental Health Hot Takes with a Therapist” 👀 I brought real statements and opinions people hear all the time surrounding trauma, relationships, parenting, accountability, healing, identity, emotional health, and more… and she responded with her therapist perspective: true, false, or depends. This episode is honest, challenging, insightful, and full of conversations this generation is already having… just from a deeper perspective. For more information about Erim Sarbuland and New Sahar Counseling Services, check them out below ⬇️ https://www.newsaharcounseling.com/ If this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️ https://buymeacoffee.com/kalinaholley.breakthebox [https://buymeacoffee.com/kalinaholley.breakthebox]

"When You Know You're Called...But Don't Feel Qualified"- Mandy Hollinshead

Mandy opens up about the tension of knowing God has a plan for your life while still battling insecurity and identity. Now, as a children’s pastor, she’s walking in that calling—and even watching her family follow her footsteps. This episode is for anyone who’s ever felt “too different,” too late, or not enough. If this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️ https://buymeacoffee.com/kalinaholley.breakthebox [https://buymeacoffee.com/kalinaholley.breakthebox]

"From Survival to Sonship: Healing The Father Wound."- Mark Guerrero E 97

What happens when childhood teaches you how to survive, but never how to feel safe, trust, or receive love? In this episode, Mark shares how growing up in chaos and father wounds pushed him into survival mode, how those patterns fed addiction and identity struggles, and how Jesus brought healing and freedom. We talk about moving from living like an orphan to living as a son, how God heals deep wounds, and how sonship transforms the way we relate to God and others. A raw conversation about trauma, identity, redemption, and becoming whole. If you’ve ever wrestled with father wounds or survival mode, this episode is for you. If this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️ https://buymeacoffee.com/kalinaholley.breakthebox [https://buymeacoffee.com/kalinaholley.breakthebox]

"Emotional Skills No One Taught Us Growing Up"- Crystal Sarbuland E96

In this episode, I sit down with a licensed marriage and family therapist and my former therapist (Crystal Sarbuland) to talk about something most of us were never taught, emotional skills. We get honest about how the way we were raised shapes how we process emotions, communicate, and handle relationships today. From not knowing how to express what we feel, to avoiding hard conversations, to reacting in ways we don’t fully understand, we unpack where those patterns come from. More importantly, we talk about how to recognize those gaps and begin building healthier emotional habits over time. If you have ever thought, “Why do I respond like this?” or “Why is this so hard for me?” this conversation will help you put language to it and take your next step forward. If this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️ https://buymeacoffee.com/kalinaholley.breakthebox [https://buymeacoffee.com/kalinaholley.breakthebox]