Why You Keep Shrinking Yourself (And How to Stop)

Dealing with Overwhelm | Break the Norm LIVE

In this follow up to last weeks episode we tackle how to keep showing up for yourself even as life gets chaotic. We talk about "the messy middle" and coming out of it while stay connected to our purpose. In this episode we talk about: - becoming present in your body - releasing trapped emotions - feeling your feelings - letting go of judgement (especially when it comes to yourself) - turning your pain into purpose and keep showing up For the rest of the month catch us on Tik Tok for a LIVE every Wednesday at 3:30pm PST. For more candid conversations, join us on Youtube for a new episode ever Thursday. Thank you for Listening, Like, Share and Subscribe! Follow us on: Instagram: https://www.instagram.com/breakthenormpodcast/ [https://www.instagram.com/breakthenormpodcast/] Tik Tok: https://www.tiktok.com/@breakthenormpodcast [https://www.tiktok.com/@breakthenormpodcast] Please consider supporting our show: Subscribe to our Patreon Membership: https://www.patreon.com/c/breakthenormpodcast/membership [https://www.patreon.com/c/breakthenormpodcast/membership] Love, Ruth & Lily Two unconventional women, one empowerment journey, zero apologies. We're just your friends. We are not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This podcast comes from the empowerment lessons we've learned from our lived experiences. #vulnerability #empowermentpodcast #personaltransformation #empoweredwomen #mindsetcoach #breakthecycle #podcastforwomen #rawandreal #vulnerablestoryteller #toxicrelationships #blacksheep #honestconversations #shareyourstory #shareyourvoice

Showing up for yourself | Break the Norm LIVE

In this Break the Norm LIVE conversation we get real about balancing work, life and everything else in between. We talk about how we are able to find our "flow" and balance all of the hurdles life presents along the way. In this episode we talk about: Showing up in our relationships Dealing with External Noise Keeping your mind focused on your goals Because the truth is, growth isn't about waiting for the perfect moment - it's about navigating life as it happens. For more candid conversations, join us on YouTube for a new episode every Thursday: https://www.youtube.com/playlist?list=PLvcaz97FPFrdJxvOir1DIGf42Gh8LmNQF [https://www.youtube.com/playlist?list=PLvcaz97FPFrdJxvOir1DIGf42Gh8LmNQF] Thank you for Listening, Like, Share and Subscribe! Follow us on: Instagram: https://www.instagram.com/breakthenormpodcast/ [https://www.instagram.com/breakthenormpodcast/] Tik Tok: https://www.tiktok.com/@breakthenormpodcast [https://www.tiktok.com/@breakthenormpodcast] Please consider supporting our show: Subscribe to our Patreon Membership: https://www.patreon.com/c/breakthenormpodcast/membership [https://www.patreon.com/c/breakthenormpodcast/membership] Love, Ruth & Lily Two unconventional women, one empowerment journey, zero apologies. We're just your friends. We are not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This podcast comes from the empowerment lessons we've learned from our lived experiences.

What’s Actually Holding You Back (it’s not what you think)

What’s actually holding you back from becoming the person you know you’re meant to be? In this episode of Break the Norm Podcast, we get real about the internal blocks that keep us stuck: -fear of judgment, -imposter syndrome, -fear of failure, and -the fear of being fully seen. We talk about what it really takes to move forward not just “pushing through,” but doing the deeper inner work of letting go of old narratives and stepping into a new version of yourself. Because the truth is… ✨ Growth isn’t about waiting for the right moment ✨ It’s about creating a new reality from within From navigating the acting industry to overcoming self-doubt and reclaiming confidence, we share our personal experiences and the tools that helped us break through. If you’ve ever felt stuck, not good enough, or afraid to take up space—this episode is for you. In this episode, we talk about: - Fear of judgment & fear of visibility - Imposter syndrome and not feeling “good enough” - How rejection shapes your identity - The power of mindset & inner work - Why creation is the hardest (and most important) part - Letting go of old narratives and stepping into your next version Thank you for Listening: Like, Share and Subscribe! Follow us on Instagram https://www.instagram.com/breakthenormpodcast/ [https://www.instagram.com/breakthenormpodcast/] Tik Tok https://www.tiktok.com/@breakthenormpodcast [https://www.tiktok.com/@breakthenormpodcast] If you're interested in supporting our show, Subscribe to our Patreon Membership: https://www.patreon.com/c/breakthenormpodcast/membership [https://www.patreon.com/c/breakthenormpodcast/membership] Love, Ruth & Lily Two unconventional women, one empowerment journey, zero apologies. DISCLAIMER: We're just your friends. We are not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This podcast comes from the empowerment lessons we've learned from our lived experiences. #vulnerability #empowermentpodcast #personaltransformation #empoweredwomen #mindsetcoach #breakthecycle #podcastforwomen #rawandreal #vulnerablestoryteller #toxicrelationships #blacksheep #honestconversations #shareyourstory #shareyourvoice

How To Start Healing (Even When It Feels Messy)

If you’ve been feeling stuck, overwhelmed, or like you’re “not healing fast enough,” this episode is for you. We’ve been talking a lot about power, self-worth, and inner authority—but now we’re getting practical. What does healing actually look like in real life? How do you begin when you feel stuck? In this episode, we talk about: -Why healing takes time (and why that’s a good thing) -How to recognize what you actually need to heal The hidden patterns behind stress, triggers, and emotional reactions -Listening to your body (and what it’s trying to tell you) -Why you can’t rush healing, or “fix it” overnight -The power of journaling and emotional release -How to move from overthinking to actually feeling We also share personal experiences with therapy, burnout, body signals, and the moment you realize something deeper needs your attention. Subscribe for more conversations on healing, self-growth, and stepping into your power. Let us know in the comments: what’s one thing your body has been trying to tell you? Thank you for Listening, Like, Share and Subscribe! Follow us on Instagram https://www.instagram.com/breakthenormpodcast/ [https://www.instagram.com/breakthenormpodcast/] Tik Tok https://www.tiktok.com/@breakthenormpodcast [https://www.tiktok.com/@breakthenormpodcast] Substack https://substack.com/@breakthenormpodcast? [https://substack.com/@breakthenormpodcast?] If you're interested in supporting our show, Subscribe to our Patreon Membership: https://www.patreon.com/c/breakthenormpodcast/membership [https://www.patreon.com/c/breakthenormpodcast/membership] Love, Ruth & Lily Two unconventional women, one empowerment journey, zero apologies. DISCLAIMER: This podcast is for informational and entertainment purposes only. We are not licensed therapists, medical professionals, or legal advisors, and nothing shared here should be considered a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed are our own and are based on our personal experiences. Any references to individuals, events, or public topics are discussed from a personal and commentary-based perspective and are not intended to assert factual claims. Listeners are encouraged to seek guidance from qualified professionals regarding any personal, mental health, medical, or legal concerns. By engaging with this content, you acknowledge that you are responsible for your own decisions and actions. #vulnerability #empowermentpodcast #personaltransformation #empoweredwomen #mindsetcoach #breakthecycle #podcastforwomen #rawandreal #vulnerablestoryteller #toxicrelationships #blacksheep #honestconversations #shareyourstory #shareyourvoice

Why You Keep Shrinking Yourself (And How to Stop)

Why do so many women feel like they’re not enough… even when they know they are? In this episode of Break the Norm, we’re unpacking something deep: internalizing inferiority and how it quietly shapes the way we show up, lead, and live. We talk about: - feeling like an imposter even when you’re qualified - minimizing your voice in leadership spaces - people-pleasing, keeping the peace, and shrinking yourself - navigating power as a woman in a system that wasn’t built for you - the moment you realize… you’ve been taught to feel small From workplace dynamics to cultural conditioning, from religion to race to industry power structures—this is a real, unfiltered conversation about what it actually takes to reclaim your voice. Because the truth is… You’re not “too soft.” You’re not “too emotional.” You’ve been conditioned to survive. And unlearning that? That’s where your power begins. If this episode hit for you, subscribe, share it with someone who needs it, and let us know what part resonated most. And if you’re ready to go deeper, we continue this conversation on Patreon, where we talk about how to actually reclaim your power in real life - https://www.patreon.com/c/breakthenormpodcast/membership [https://www.patreon.com/c/breakthenormpodcast/membership] Thank you for Listening, Like, Share and Subscribe! Follow us on Instagram https://www.instagram.com/breakthenormpodcast/ [https://www.instagram.com/breakthenormpodcast/] Tik Tok https://www.tiktok.com/@breakthenormpodcast [https://www.tiktok.com/@breakthenormpodcast] Love, Ruth & Lily Two unconventional women, one empowerment journey, zero apologies. We're just your friends. We are not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This podcast comes from the empowerment lessons we've learned from our lived experiences. #vulnerability #empowermentpodcast #personaltransformation #empoweredwomen #mindsetcoach #breakthecycle #podcastforwomen #rawandreal #vulnerablestoryteller #toxicrelationships #blacksheep #honestconversations #shareyourstory #shareyourvoice