Breakthrough with Chris Medellin
Take 10 minutes to reset your mind, reconnect with your body, and come back to yourself. In this guided breathwork session, Gretchen Seek leads you through a powerful breathing exercise designed to help release stress, quiet the noise, and create space for healing. Whether you’re navigating anxiety, overwhelm, recovery, or simply need a moment to ground yourself, this practice is a reminder that peace is already within you—you just have to breathe into it. Following our powerful conversation on sobriety, self-worth, healing, and transformation, this session gives you a practical tool to begin applying that work in real time. This is your moment to pause. To surrender. To breathe. In this session, you’ll experience: • Breathwork for nervous system regulation • Stress and anxiety release • Mind-body connection • Emotional grounding • A powerful reset in just 10 minutes This podcast has been edited and produced by Content by Fabio LLC
82 episodios
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