Tune into Calm: The Brides In Harmony Podcast - Episode 13: BONUS EPISODE - After the Aisle

Tune into Calm: The Brides In Harmony Podcast - Episode 13: BONUS EPISODE - After the Aisle

Feeling the post-wedding letdown - a.k.a. The Post-Wedding Blues? 💛 Observe thoughts without getting caught up in them and restore calm. The big day is over - and now what? This bonus episode introduces Acceptance & Commitment Therapy (Cognitive Diffusion) to help you observe thoughts, release tension, and navigate the post-wedding transition with ease. ✨ In this episode we’ll… * Explore why post-wedding blues are common and normal. * Learn a Cognitive Diffusion exercise to observe thoughts without getting caught up in them. * Discover how small moments of mindful reflection can restore calm and presence after the wedding. 🌐 Connect with Emily: yorkshireviolinist.com 📸 Instagram: @yorkshireviolinist 💍Explore Brides In Harmony - Supporting the Woman Behind the Celebration. Become a founding member here: https://yorkshireviolinist.com/brides-in-harmony

Tune Into Calm: The Brides In Harmony Podcast - Episode 12: Stepping into Calm [Season 1 Finale]

The Season 1 Finale: Episode 12 – Stepping Into Calm: Trusting the Process Beyond the Planning Ready to carry your calm from the planning stage into your wedding day - and beyond? 🌿 This season finale helps you release control and embrace a peaceful, confident mindset for your next chapter. As the whirlwind of planning slows, it’s time to trust yourself - and the process. Through a guided Future Self Visualisation and Mel Robbins’ Let Them Theory, this episode helps you find calm confidence that lasts far beyond “I do.” It also features a serene violin soundscape of Ed Sheeran’s “The Joker & the Queen”, performed by the Yorkshire Violinist Violin & Harp Duo at a wedding at Allerton Castle in North Yorkshire - the perfect soundtrack for reflection and calm. ✨ In this episode you’ll learn how to… * Visualise your calm, future self navigating your wedding day or newlywed life with ease. * Apply the Let Them Theory to release control and stay grounded when others’ opinions surface. * Strengthen your trust in yourself — shifting from planning stress to peaceful presence. 🌐 Connect with Emily: yorkshireviolinist.com 📸 Instagram: @yorkshireviolinist 💍 Explore the Brides In Harmony Membership - your calm corner of the wedding world. Join here: yorkshireviolinist.com/brides-in-harmony

Tune Into calm: The Brides In Harmony Podcast - Episode 11: Calm Together - Inviting Support

Feeling alone in planning, or like you’re carrying everyone else’s stress too? 💕 Explore a gratitude and support practice to help you feel calmer. Wedding planning can feel isolating. This episode helps you invite support and cultivate gratitude, creating calm together rather than alone. ✨ In this episode we’ll… * Explore why leaning on support reduces stress and increases confidence. * Practice a hand-on-heart gratitude exercise to invite calm and connection. * Discover how small acts of self-compassion and asking for help create lasting calm. 🌐 Connect with Emily: yorkshireviolinist.com 📸 Instagram: @yorkshireviolinist 💍 Brides In Harmony launches this November - Supporting The Woman Behind The Celebration. Become a founding member here: https://yorkshireviolinist.com/brides-in-harmony

Tune Into Calm: The Brides In Harmony Podcast - Episode 10: The Power of Music for Calm

Music can calm the chaos in a heartbeat 🎻 Today, I’ll share a mini violin meditation to soothe your mind… Sound has a profound effect on the nervous system, which is why having the best live soundtrack to your special day makes all the difference. In this episode, Emily guides you through a mini violin-led meditation, using music to restore calm and presence during hectic wedding planning. ✨ In this episode we’ll… * Discover how music can instantly affect your mood and reduce stress. * Follow a guided mini violin meditation for calm and clarity. * Learn how to integrate musical pauses into your wedding planning routine for grounding. 🌐 Connect with Emily: yorkshireviolinist.com 📸 Instagram: @yorkshireviolinist 💍 Brides In Harmony launches this November - Supporting the Woman Behind the Celebration. Become a founding member here: https://yorkshireviolinist.com/brides-in-harmony

Tune Into calm: The Brides In Harmony Podcast - Episode 9: When Plans Change…

When plans go awry 😓 let’s release the grip and find steadiness together. Unexpected changes happen in wedding planning - a venue hiccup, a vendor delay, or a last-minute alteration. Feeling overwhelmed is normal. Emily guides you through a releasing-the-grip breath to stay grounded, flexible, and calm, even when things don’t go to plan. ✨ In this episode we’ll… * Explore why setbacks trigger stress and how to respond with calm. * Learn a releasing-the-grip breathing technique to ease anxiety instantly. * Discover how mindful reflection can help you adapt gracefully to change. You will also hear an excerpt of Codex by Joel Sunny, performed by Emily. 🌐 Connect with Emily: yorkshireviolinist.com 📸 Instagram: @yorkshireviolinist 💍 Brides In Harmony launches 3rd November - supporting the woman behind the celebration. Become a founding member here: https://yorkshireviolinist.com/brides-in-harmony