Ben Shephard on being fit at 50 and finding your rhythm

Nadiya Hussain: Bake Off star on the soothing power of knitting & the joy of archery

What does it mean to live in the spotlight when the world doesn’t always welcome you in?  Bake Off star Nadiya Hussain joins Anita to talk about visibility, identity and the quiet choices we make to protect our peace. From double standards in parenting to the need to feel safe at home, Nadiya shares the reality behind public life – and how she’s learned to hold her space with humour and strength. A powerful, funny and deeply personal conversation.  To discover the surprising way that Nadiya likes to unwind, watch this episode on YouTube https://www.youtube.com/watch?v=2l4pzRlEL38   Bright Ideas with Anita Rani, brought to you by EE, is a Listen production for Telegraph Media Group. Catch new episodes every Wednesday wherever you get your podcasts.   Subscribe here for your weekly dose of bright ideas and read more at https://www.telegraph.co.uk/technology/smart-life/ [https://www.telegraph.co.uk/technology/smart-life/]   We'd like to ask you a few questions about this podcast, take a quick survey at https://www.telegraph.co.uk/contact-us/brand-impact-surveys/bright-ideas-podcast/ [https://www.telegraph.co.uk/contact-us/brand-impact-surveys/bright-ideas-podcast/]    #anitarani #nadiyahussain #greatbritishbakeoff #bakeoff #parenting #gbbo #ad   Credits   Listen Host: Anita Rani Producer: Richard Power Lead executive producers: Kellie Redmond, Jonathan Pascoe Video editor: Carla Mercer   Telegraph Media Group Executive producers: Alice Treasure, Tom Gadd, Vanessa Woodgate Creative director: Jonathan Clayton-Jones ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Dr Megan Rossi, the Gut Health Doctor, on hangover cures and the science behind feeling good

What do beans, blueberries and butterflies have in common? Quite a lot, actually.  Dr Megan Rossi – aka The Gut Health Doctor – joins Anita to break down the science of feeling good from the inside out. From everyday food swaps to why gut health affects everything from your mood to your sleep, this episode is packed with bright ideas you’ll actually remember. Expect myth-busting, brilliant banter – and a hangover cure you didn’t see coming.  To discover how to get in tune with your gut, watch this episode on YouTube https://www.youtube.com/watch?v=LZ_YA60moHg   Bright Ideas with Anita Rani, brought to you by EE, is a Listen production for Telegraph Media Group. Catch new episodes every Wednesday wherever you get your podcasts.   Subscribe here for your weekly dose of bright ideas and read more at https://www.telegraph.co.uk/technology/smart-life/ [https://www.telegraph.co.uk/technology/smart-life/]   We'd like to ask you a few questions about this podcast, take a quick survey at https://www.telegraph.co.uk/contact-us/brand-impact-surveys/bright-ideas-podcast/ [https://www.telegraph.co.uk/contact-us/brand-impact-surveys/bright-ideas-podcast/]    #anitarani #drmeganrossi #guthealth #hangovercure #microbiome   Credits   Listen Host: Anita Rani Producer: Richard Power Lead executive producers: Kellie Redmond, Jonathan Pascoe Video editor: Carla Mercer   Telegraph Media Group Executive producers: Alice Treasure, Tom Gadd, Vanessa Woodgate Creative director: Jonathan Clayton-Jones ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ben Shephard on being fit at 50 and finding your rhythm

What does it really take to feel good in your body – especially when life gets busy? Ben Shephard joins Anita to talk about his Fit at 50 journey, the discipline behind daily habits and how consistency over perfection is the real secret to wellbeing. A reflective and uplifting conversation about showing up for yourself, finding balance and learning to move with life rather than against it. Watch this episode on YouTube https://www.youtube.com/watch?v=dPMmRQMNOMM   Bright Ideas with Anita Rani, brought to you by EE, is a Listen production for Telegraph Media Group. Catch new episodes every Wednesday wherever you get your podcasts.   Subscribe here for your weekly dose of bright ideas and read more at https://www.telegraph.co.uk/technology/smart-life/ [https://www.telegraph.co.uk/technology/smart-life/]   We’d like to ask you a few questions about this podcast, take a quick survey at https://www.telegraph.co.uk/contact-us/brand-impact-surveys/bright-ideas-podcast/ [https://www.telegraph.co.uk/contact-us/brand-impact-surveys/bright-ideas-podcast/]   #anitarani #benshephard #fitat50 #thismorning #fitness #fitnessgoals #motivation #ad   Credits   Listen Host: Anita Rani Producer: Richard Power Lead executive producers: Kellie Redmond, Jonathan Pascoe Video editor: Carla Mercer   Telegraph Media Group Executive producers: Alice Treasure, Tom Gadd, Vanessa Woodgate Creative director: Jonathan Clayton-Jones ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

England players Eze, Henderson and Guéhi on balance, happiness and getting 10 hours’ sleep

Which England footballer is perfecting his latte art? And how can you keep it together in high-pressure situations?    England footballers Eberechi Eze, Dean Henderson and Marc Guéhi join Anita to discuss how belief, balance and the power of routine help them manage life in the spotlight. With rare insight into the lives of top athletes, including what they do to ensure a good night’s sleep and how they unwind after a big game, this uplifting and surprising episode is full of life lessons about how to fine-tune for success. To discover how the boys bond over latte art, watch this episode on YouTube https://www.youtube.com/watch?v=e6xeCPfr_BU   Bright Ideas with Anita Rani, brought to you by EE, is a Listen production for Telegraph Media Group. Catch new episodes every Wednesday wherever you get your podcasts.   Subscribe here for your weekly dose of bright ideas and read more at https://www.telegraph.co.uk/technology/smart-life/  [https://www.telegraph.co.uk/technology/smart-life/]   We'd like to ask you a few questions about this podcast, take a quick survey at https://www.telegraph.co.uk/contact-us/brand-impact-surveys/bright-ideas-podcast/ [https://www.telegraph.co.uk/contact-us/brand-impact-surveys/bright-ideas-podcast/]    #anitarani #englandfootball #fa #eberechieze #deanhenderson #marcguehi #brightideas #ad   Credits   Listen Host: Anita Rani Producer: Richard Power Lead executive producers: Kellie Redmond, Jonathan Pascoe Video editor: Carla Mercer   Telegraph Media Group Executive producers: Alice Treasure, Tom Gadd, Vanessa Woodgate Creative director: Jonathan Clayton-Jones ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Kirsty Gallacher: Breaking Barriers and Owning Space

How can the simple addition of a bird table transform your mood? How can you overcome the hurdles that society puts in your way?  Broadcaster Kirsty Gallacher joins Anita to talk about pushing through in male-dominated spaces, showing up with tenacity and why women have to work twice as hard to be taken seriously. They reflect on pride, persistence and what it means to claim your space – even when it’s uncomfortable.  Watch this episode on YouTube at https://www.youtube.com/watch?v=L8NewKCnO9s [https://www.youtube.com/watch?v=L8NewKCnO9s]    Bright Ideas with Anita Rani, brought to you by EE, is a Listen production for Telegraph Media Group. Catch new episodes every Wednesday wherever you get your podcasts.   Subscribe here for your weekly dose of bright ideas and read more at https://www.telegraph.co.uk/technology/smart-life/  [https://www.telegraph.co.uk/technology/smart-life/]   We'd like to ask you a few questions about this podcast, take a quick survey at https://www.telegraph.co.uk/contact-us/brand-impact-surveys/bright-ideas-podcast/ [https://www.telegraph.co.uk/contact-us/brand-impact-surveys/bright-ideas-podcast/]    #anitarani #kirstygallacher #lifehacks #brightideas #ad   Credits   Listen Host: Anita Rani Producer: Richard Power Lead executive producers: Kellie Redmond, Jonathan Pascoe Video editor: Carla Mercer   Telegraph Media Group Executive producers: Alice Treasure, Tom Gadd, Vanessa Woodgate Creative director: Jonathan Clayton-Jones ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.