The Trail Provides : With Caroline Lee

The Other C Word: With Amber Mitchell

I wanted to have something documented so that I won't ever forget just how crazy those few "covid years" were and I thought who better than a nurse to unpack this with. Amber is one of countless local health care heroes and I feel so honored she shared her story with me.  You definitely don't want to miss this one. Don't forget to comment and let me know what you think!

The Trail Provides : With Caroline Lee

Holy moly y'all. This girl right here is just so impressive. Caroline hiked all 2,200 + miles of the Appalachian Trail in 2022 which had been a childhood dream of hers. Hear what she learned, relationships she formed, and what its like to achieve you dreams and the "what nnow" feeling which is oh so relatable. Let me know what you think!!

To Bali and Back:With Sara Franti

OMG!!! What a moment to have Sara Franti on. This is my very first global podcast and I am SO stoked. Sara and Michael are such an amazing couple and doing so much good for the world . You dont want to miss this one.

Making WAVES: With Erin Long

Erin is oh so inspiring!! She has started a day program for adults with IDD here in Wilmington and hearing how it all came to be was so interesting to me. I am hoping you will not only enjoy this listen but feel compelled to get involved. I know I did!!

Find Your People: With Christy Crumrine

November marks National Diabetes Awareness Month and so I thought there was no better time to sit down with Christy and hear her first hand enocunter as her daughter was diagnosed 2 years ago. This episode is perfect mixture of laughter and tears... let me know what you think!!