rusty.. but trusty!!! (Ep. 266)

rusty.. but trusty!!! (Ep. 266)

She's backkkk! After a 5-month break, I'm finally sitting down to catch up with you all.. and it feels SO good. In this episode, I'm giving you some life updates (a lot has happened since we last talked), plus diving into some pop culture chats because duh… what's life without a little Bachelor gossip and Dancing With the Stars hot takes? This episode feels like sitting on the couch with your girlfriends - coffee in hand, messy bun, and plenty of laughs. I'm so excited to hang out with you again and bring this podcast back to life. ♡ JOIN MY CHALLENGE: https://desbfittraining.com/foundations [https://desbfittraining.com/foundations] ♡BFIT PROGRAMS +: free 5 day trial to my membership: https://www.desbfittraining.com [https://www.desbfittraining.com] ♡ WORK WITH DBFT 1-1: https://dbftllc.typeform.com/COACHDBFT [https://dbftllc.typeform.com/COACHDBFT] ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch [https://bit.ly/betterhelpbrunch] code "desb" for 10% off your first month! #ad #sponsored TIME STAMPS: (2:45) where I've been (9:30) half failure (12:00) pacifiergate (20:00) teamwork in parenting (22:20) elepVant in the room (33:45) BREAKUP SZN (37:00) TFP (46:00) FTFIF ---- And remember, if you enjoyed today's episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love. SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug [https://bit.ly/DESBhydrojug] SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunnyDESB [https://bit.ly/buffbunnyDESB] SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb [https://www.ptula.com/desb] SHOP VITALITY, code desb10 for 10% off: https://bit.ly/vitalitydesb [https://bit.ly/vitalitydesb] SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb [https://www.shopltk.com/explore/desb] leave me a voicemail: https://bit.ly/voicemail_bwd [https://bit.ly/voicemail_bwd] tell me a secret/ask for advice: https://brunchwithdesb.com [https://brunchwithdesb.com] MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___ [https://www.shopltk.com/explore/desb___] OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd [https://bit.ly/dbftcommunity_bwd]

I WISH I WOULD HAVE DONE THIS SOONER | motherhood edition (Ep. 265)

PLEASE WATCH 4 SPOILERS.   Happy Mothers day to ALL, except for those only with animals... SOWWY. Please listen to the episode for context. We have some great reviews this week on Handmaids Tale, and The Last of Us - I really need some feedback, so drop a comment wherever you listen, or slide in my DMS! Also a small update on the MOMent scholarship, the new SCULPT challenge, launches from buff bunny and ptula, plus MORE. This is the podcast where all women can feel at home—like you're just chatting with a friend.  So grab your coffee, your emotional support water bottle, or whatever you need, and let's get into it!    ♡BFIT PROGRAMS +: free 5 day trial to my membership: https://www.desbfittraining.com [https://www.desbfittraining.com]  ♡ 95' MERCH: https://desbfittraining.myshopify.com/collections/shop-merch [https://desbfittraining.myshopify.com/collections/shop-merch]  ♡ WORK WITH DBFT 1-1: https://dbftllc.typeform.com/COACHDBFT [https://dbftllc.typeform.com/COACHDBFT]  ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch [https://bit.ly/betterhelpbrunch]  code "desb" for 10% off your first month! #ad #sponsored   TIME STAMPS: 5:00) thank YOUR parents (9:00) met gala quick recap (11:40) Rihanna is giving NOTHING (15:00) watches, SPOILERS (25:00) YOU (26:00) upcoming launches. (32:00) your MOMent (34:20) SCULPT CHALLENGE (40:00) one thing I never thought I'd do as a mom (43:00) MOTHERHOOD Q&A     ----   And remember, if you enjoyed today's episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.   SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug [https://bit.ly/DESBhydrojug]  SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunnyDESB [https://bit.ly/buffbunnyDESB]  SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb [https://www.ptula.com/desb]  SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb [https://www.actawear.com/desb]    SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb [https://www.shopltk.com/explore/desb]  leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com [https://brunchwithdesb.com]  MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___ [https://www.shopltk.com/explore/desb___]  OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd [https://bit.ly/dbftcommunity_bwd]

Dear Dr. Robby | AITA + Q&A (Ep. 264)

I'm in the PITT.. but for real, Dr. Robby is so back. We have some heavy topics to talk about today in the beginning of the episode, so please be sure to skip past if it's not what you can handle today. We get into some light hearted conversation, with some AITA submissions, and quesitons at the end. Just another day to be your bestie!! This is the podcast where all women can feel at home—like you're just chatting with a friend. So grab your coffee, your emotional support water bottle, or whatever you need, and let's get into it! ♡30% OFF PROGRAMS +: free 5 day trial to my membership: https://www.desbfittraining.com [https://www.desbfittraining.com] ♡ 95' MERCH: https://desbfittraining.myshopify.com/collections/shop-merch [https://desbfittraining.myshopify.com/collections/shop-merch] ♡ WORK WITH DBFT 1-1: https://dbftllc.typeform.com/COACHDBFT [https://dbftllc.typeform.com/COACHDBFT] ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch [https://bit.ly/betterhelpbrunch] code "desb" for 10% off your first month! #ad #sponsored TIME STAMPS: (2:28) thank POD!!! (5:39) women not supporting women (9:30) trigger warning: DEATH (20:00) updates and launches (26:00) Q AND A (35:30) AITA ---- And remember, if you enjoyed today's episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love. SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug [https://bit.ly/DESBhydrojug] SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunny [https://bit.ly/buffbunny] DESB SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb [https://www.ptula.com/desb] SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb [https://www.actawear.com/desb] SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb [https://www.shopltk.com/explore/desb] leave me a voicemail: https://bit.ly/voicemail_bwd [https://bit.ly/voicemail_bwd] tell me a secret/ask for advice: https://brunchwithdesb.com [https://brunchwithdesb.com] MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___ [https://www.shopltk.com/explore/desb___] OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd [https://bit.ly/dbftcommunity_bwd]

Keeping up with the Biebers + Facial Dysmorphia (Ep. 263)

Another week and another chat.. BODY AND FACE ISSUES?   Am I aging? Am I okay with it? Are you okay with it?   We all go through these emotions - but let's talk about it + our weekly segments of watches, shows, pop culture, and more.   This is the podcast where all women can feel at home—like you're just chatting with a friend.  So grab your coffee, your emotional support water bottle, or whatever you need, and let's get into it!    ♡30% OFF PROGRAMS +: free 5 day trial to my membership: https://www.desbfittraining.com [https://www.desbfittraining.com]  ♡ 95' MERCH: https://desbfittraining.myshopify.com/collections/shop-merch [https://desbfittraining.myshopify.com/collections/shop-merch]  ♡ WORK WITH DBFT 1-1: https://dbftllc.typeform.com/COACHDBFT [https://dbftllc.typeform.com/COACHDBFT]  ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch [https://bit.ly/betterhelpbrunch]  code "desb" for 10% off your first month! #ad #sponsored   TIME STAMPS: (6:27) Bieber fever? (11:30) Darling Demi (16:00) launches (19:00) watches of the week (31:00) history of online (36:30) facial dysmorphia  (40:00) kidparison  ---- And remember, if you enjoyed today's episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.   SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug [https://bit.ly/DESBhydrojug]  SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunny [https://bit.ly/buffbunny] DESB SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb [https://www.ptula.com/desb]  SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb [https://www.actawear.com/desb]  SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb [https://www.shopltk.com/explore/desb]   leave me a voicemail: https://bit.ly/voicemail_bwd [https://bit.ly/voicemail_bwd] tell me a secret/ask for advice: https://brunchwithdesb.com [https://brunchwithdesb.com]  MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___ [https://www.shopltk.com/explore/desb___]  OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd [https://bit.ly/dbftcommunity_bwd]

SHERBERT-GATE | kid influencing, handmaids, and crime.. oh my! (Ep.262)

oh brunch is so back baby.   Damn, it has been a good 2 weeks off, not going to lie. But we are back, and ready to YAP fully. Here is a full crime junkies start of my vacation with a murder on the beach.. then into some new launches, vibes, watches of the week.. including all things kid influencers. The story of Piper Rockelle shook me with the new documentary. So, let's talk about it.   This is the podcast where all women can feel at home—like you're just chatting with a friend.  So grab your coffee, your emotional support water bottle, or whatever you need, and let's get into it!    ♡30% OFF PROGRAMS +: free 5 day trial to my membership: https://www.desbfittraining.com [https://www.desbfittraining.com]  ♡ 95' MERCH: https://desbfittraining.myshopify.com/collections/shop-merch [https://desbfittraining.myshopify.com/collections/shop-merch]  ♡ WORK WITH DBFT 1-1: https://dbftllc.typeform.com/COACHDBFT [https://dbftllc.typeform.com/COACHDBFT]  ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch [https://bit.ly/betterhelpbrunch]  code "desb" for 10% off your first month! #ad #sponsored   Time Stamps: (3:00) Atlantis review (9:30) 30 AND THRIVING (15:00) return of EDM (19:40) sherbert-gate (21:50) PROUD HATER (24:05) launches of ze week (37:00) PIPER ROCKELLE  ---- And remember, if you enjoyed today's episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.   SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug [https://bit.ly/DESBhydrojug]  SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunny [https://bit.ly/buffbunny] DESB SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb [https://www.ptula.com/desb]  SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb [https://www.actawear.com/desb]  SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb [https://www.shopltk.com/explore/desb]   leave me a voicemail: https://bit.ly/voicemail_bwd [https://bit.ly/voicemail_bwd] tell me a secret/ask for advice: https://brunchwithdesb.com [https://brunchwithdesb.com]  MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___ [https://www.shopltk.com/explore/desb___]  OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd [https://bit.ly/dbftcommunity_bwd]