Gina Gardiner & Friends with Frank Furness

Awaken Hope with Dr Lewis Meline on Exercise and Healthy

Dr. Lewis Meline I began my education in nutrition, exercise, and weight loss while serving in the United States Air Force nearly fifty years ago. Like many other military personnel (and civilians for that matter), I was very overweight and out-of-shape. It really bothered me to be like this, so I began to study everything that I could find to help me lose weight and get in better shape, eventually deciding to lift weights. Many different athlete and other diets were used over the years. They included very high protein intake and a variety of supplements. The supplements were very expensive (nothing has changed in that regard) and there were many times when I could not afford them. After several years of blindly following the various diet plans, and using recommended supplements, I began to notice that the expected results were not being obtained. There was no difference in my strength and muscle mass during the times that I could take the supplements and when I couldn’t. I also noticed that losing weight was no different whether I did or didn’t take various supplements advertised to make you lose weight.  What was the cause of this? Was it poor supplements? Was I taking the wrong supplements or using them inappropriately? Maybe my workouts were inadequate or I was doing the exercises incorrectly or even using the wrong exercises. This observation bothered me and I began to research the answer to these discrepancies. During this time, I was accepted to medical school. Now, finally I would be able to get the answers that I sought. However, I was sorely disappointed. Medical school did not teach the physiology I was looking for and it did not address the nutritional questions I wanted to answer. It also did not address weight loss, except for a brief mention of the consequences of being overweight. Therefore, I could not resolve the discrepancies I had noted and was left to research this information on my own. I continued to study from textbooks and any other information that I could find. I also spent a lot of time studying physical exercise and ways to improve my workouts.  There were several vitally important discoveries that I made concerning Diet, Supplements, Weight Loss, Exercise and especially Health. My desire to educate people about my findings led me to write a book, “Lies Exposed.” This book educates people as to what is proper nutrition, and how to apply that information to lose weight while maximizing their health. This information is vital for anyone who is serious about wanting to lose weight. This is especially true, since most people seeking weight loss are not aware of the need to maximize their health, and that supplements and medications are more detrimental than beneficial. The knowledge contained in my book was used as a basis for developing the coaching programs used by Straight Shooter Health, a platform for helping people lose weight and maximize their health. Get Your Copy of LIES EXPOSED [https://www.amazon.com/LIES-EXPOSED-Dieting-Supplements-Exercise-ebook/dp/B01NCO9HPI?ref_=ast_author_dp&th=1&psc=1#customerReviews]!: The Truth About Dieting, Supplements, Weight Loss and Exercise.

Risk and Reward

Risk and Reward If you were diagnosed with Cancer and only had a short time to live, would you try an off-label use of a treatment that might cure you, even if not government-approved? If your shares of stock were diluted because the company wanted to use the funds to buy more properties that could make more money for the company & shareholders, would you be happy or upset? Would you call a country that tried to kill a ship full of your own soldiers your "greatest ally"? What is "bracket creep" and how does it affect you? Today we cover a lot of topics that all discuss risks and rewards. Whether applying that to the government or to your own retirement, you can use the lessons here to make your world a better place!  www.USSLiberty.org [http://www.ussliberty.org/] Abolish Property Taxes in Ohio: www.AxOHTax.com [https://reformpropertytax.com/]  Get more information about abolishing all property taxes in Ohio. https://citizensforpropertytaxreform.org/ [https://citizensforpropertytaxreform.org/] Our Links: www.RealPowerFamily.com [http://www.realpowerfamily.com/] Info@RealPowerFamily.com [Info@RealPowerFamily.com] 833-Be-Do-Have (833-233-6428

Core Value Wrap Up

Core Value Wrap Up Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time? If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com [drjohnmcgrail@gmail.com]. You will receive a personal and confidential response. https://www.hypnotherapylosangeles.com [https://www.hypnotherapylosangeles.com/]

Gina Gardiner & Friends with Frank Furness

Frank Furness is an internationally renowned keynote speaker, sales expert, and AI strategist who helps organizations thrive in a rapidly changing digital world. Having presented in over 70 countries to audiences ranging from small leadership teams to conferences of more than 4,000 delegates, Frank is known for delivering high-energy, entertaining, and highly practical presentations that inspire immediate action. He combines real-world business experience with cutting-edge insights on Artificial Intelligence, ChatGPT, LinkedIn, sales, leadership, and customer engagement. Before entering the business world, Frank was a professional rock drummer. He then built a successful international sales career, consistently ranking among the top performers in his industry. This unique combination of performance and business expertise has helped shape his dynamic speaking style and ability to engage audiences around the globe. Frank is the author of the international bestsellers Walking with Tigers: Success Secrets of the World’s Top Business Leaders and How to Find New Business and Clients. He has been inducted into the Professional Speakers Hall of Fame and has received numerous international speaking awards, including recognition from Vistage, TEC, and leading business organizations worldwide. His clients include multinational corporations, associations, financial services firms, health and fitness organizations, professional services companies, and entrepreneurial groups seeking practical strategies to increase sales, improve productivity, embrace AI, and future-proof their businesses. Audiences consistently praise Frank for his ability to make complex topics simple, relevant, and immediately actionable. Whether speaking on AI, leadership, sales, LinkedIn, or business growth, his mission is simple: to help people work smarter, sell more effectively, and achieve extraordinary results in a fast-changing world. Website - https://frankfurness.com/ [https://frankfurness.com/] Productivity Centre – https://www.productivitycentre.com/ [https://www.productivitycentre.com/] LinkedIn - https://www.linkedin.com/in/frankfurness [https://www.linkedin.com/in/frankfurness] To donate go to: https://twcctw.org/donate-to-support-twcctw-partnershipwithfrank/ [https://twcctw.org/donate-to-support-twcctw-partnershipwithfrank/]

Teenager Takeover: Annexing Israel

TT: Annexing Israel In this show, the teenagers (Deven and Ethan) talk about the true scale of the partnership between USA an Israel. They also talk about multiple other kinds of government overreach, such as inspections and permits, and how they might not have even been written into law like people say. And finally, the absolute absurdity of American food with Crumb's new drink, and how it contains 168 grams of sugar. Learn all this and more in todays episode. Abolish Property Taxes in Ohio: www.AxOHTax.com  [https://studio.podcast.co/brushwood-media-network/the-real-power-family-radio-show/www.AxOHTax.com%C2%A0] Get more information about abolishing all property taxes in Ohio. https://citizensforpropertytaxreform.org/ [https://citizensforpropertytaxreform.org/] Our Links: www.RealPowerFamily.com [https://studio.podcast.co/brushwood-media-network/the-real-power-family-radio-show/www.RealPowerFamily.com] Info@RealPowerFamily.com [Info@RealPowerFamily.com] 833-Be-Do-Have (833-233-6428