Ep. 3: Gains with Grit - Guest: Phil Mullins (aka: PRM Swolestrum)

Ep. 4: Dancer, Lifter, HYROX, Runner - Guest: Sara Saubert

In this episode, David sits down with longtime friend and fitness pro Sara Saubert to talk about the many seasons of her athletic journey and how each one helped her become a version of herself she never imagined possible. Sara’s movement story started in the dance world, but in high school her boyfriend, now husband, introduced her to the gym. That spark led her to pursue exercise science and build a career in fitness. Since then, she has moved through multiple chapters of training, from dance to powerlifting, physique competition, HYROX, and even becoming someone who now enjoys running, something she once avoided completely. Each phase required her to rebuild her body, challenge old beliefs, and expand what she thought she was capable of physically and mentally. Sara brings a contagious energy to everything she does, and her approach proves that you do not have to be born “built for it” to grow into a stronger, more capable version of yourself. David first met Sara in 2019 when he hired her as a fitness intern at Hilton Head Health. They have stayed friends and colleagues ever since, making this conversation both personal and inspiring. This episode is all about growth, identity, and what can happen when you keep saying yes to new challenges. Let’s get after it.

Ep. 3: Gains with Grit - Guest: Phil Mullins (aka: PRM Swolestrum)

Phil Mullins, known to many as PRM Swolestrum, is the definition of discipline. He jokes that he “has a body he shouldn’t have,” but there’s truth behind it. Phil built his physique and his lifestyle against genetics, against family history, against his environment, and against every odd stacked against him. His adversity didn’t slow him down… it forged him.In this episode, David sits down with Phil to unpack the habits, mindset, and personal standards that drive his success in both fitness and life. Phil shares why knowledge alone won’t get you anywhere unless you’re willing to take action, stay disciplined, and commit to the small, consistent choices that reshape your future. This conversation is about more than reps and routines. It’s about the lifestyle transformations that create strength, confidence, and unforgettable experiences. Tune in and get inspired to build the habits that change everything. Let’s get after i! 😎💪🔥

Ep. 2 : Tall Strong and Upside Down in 16 Weeks - Guest: Mitchell Wendling

In this episode, David sits down with fitness professional and long-time colleague Mitchell Wendling. Mitchell’s athletic foundation was built on the basketball court, where he first discovered the power of strength and performance training. Since then, he’s evolved into a well-rounded athlete known for his speed, agility, and strength.David and Mitchell explore his journey from competitive sports to coaching, including the unexpected moment when David helped him achieve a proud milestone: holding a 30-second handstand he could finally brag about to his high school friends.Listen in as Mitchell shares what drives him, how he approaches training, and the mindset behind his pursuit of continuous growth. This is a conversation about athletic development, humility, and the grit it takes to level up. Let’s get after it!

Ep. 1: Becoming an Iron Man - Guest: Jeff Ford

Jeff Ford is a three-time Ironman, a friend-for-life of David's, and the kind of guy who treats big goals like invitations. In this episode, Jeff opens up about the mindset, discipline, and curiosity that fueled his journey through three Ironman finishes and why he’s aiming for number four on his 40th birthday in 2028. Somewhere along the way, he convinced David to join him and finally cross the Ironman off of his own bucket list. This episode is about more than endurance sports. It’s about the memories that shape us, the people who push us, and the goals worth training for. Tune in and get inspired to set a challenge that scares you a little and excites you a lot. Let’s get after it.