Back to the Roots: Cold Plunges, Cabins, and Zero Wi-Fi

For the Woman Ready to Go Alone: Solo Retreating and the Unexpected Breakthroughs That Follow

She packed her bag, booked her flight, and went — alone. No agenda. No itinerary. No one to answer to. And what happened next? She came back more herself than she'd been in years. Welcome back to Bucket List Retreats: The Podcast! I'm your host Kelly Morgan Merly, and today I am SO excited to welcome back the one and only Karen Talavera — The Accidental Seeker — for a conversation that honestly had me leaning into my mic the whole time. We kick things off with a quick but juicy update on the world of sacred medicines and psychedelics — including a major executive order that has the entire plant medicine community buzzing. Then we dive deep into solo retreating: what it is, why women are craving it, how Karen planned hers, and the completely unexpected breakthrough she had in Mexico that had nothing to do with what she thought she was going there for. In this episode: * The latest on psychedelic legislation and what it means for retreat seekers * Why psilocybin, MDMA, and ibogaine are finally getting their moment * How to vet a retreat center or practitioner (and the red flags to watch for) * What finally pushed Karen to book a solo retreat — and how she chose where to go * The difference between a solo vacation and a solo retreat (it matters!) * How to create space for reflection without building a rigid agenda * The surprising cultural reclamation Karen didn't see coming This one is Part 1 — trust us, you won't want to miss Part 2! 🌿 Ready to go alone? Our women's retreat in Samaná, Dominican Republic is coming January 2027. Details below! 🎙️ Karen Talavera — The Accidental Seeker [Karen's website/contact —theaccidentalseeker.com [http://theaccidentalseeker.com] 🍄 Psychedelic Science Conference (Denver, 2027 — registration open) https://psychedelicscience.org/ [https://psychedelicscience.org/] 🌊 The Third Wave — psychedelic education, coaching & vetted retreat directory https://thethirdwave.co [https://thethirdwave.co] 🌴 Bucket List Retreats — Women's Retreat, Samaná Dominican Republic, January 2027 [Add your retreat link] 🎧 Missed Karen's first episode? Listen here: [Add Episode link] ---------------------------------------- CONNECT WITH US: 📸 Instagram: @BucketListRetreatsTM ▶️ YouTube: youtube.com/@bucketlistretreats [http://youtube.com/@bucketlistretreats] 👥 Facebook Page: facebook.com/bucketlistretreats [http://facebook.com/bucketlistretreats] 💬 Facebook Community: facebook.com/groups/482660177960836 [http://facebook.com/groups/482660177960836]

Unlocking the Muse: The Rise of the Creative Intensive

Unlocking the Muse: The Rise of the Creative Intensive Published May 29•S1 E1035 Are you ready to stop dreaming and start doing? This is the bucket list podcast and travel podcast hosted by Kelly Morgan Merly — your go-to retreat podcast for women who travel with purpose. Exploring it all in Retreat News & Reviews! This is not just a retreat podcast. This is your permission slip. Join Kelly in the Dominican Republic Experience  -  ⁠Find Your Happy Again Womens Retreat ⁠ [https://bucketlistretreats.com/dominican-republic] Retreat News - https://www.thedailybeast.com/survivor-style-corporate-retreat-descends-into-hellish-nightmare/%E2%81%A0“Why grandma guides could be an antidote to modern loneliness [https://www.getyourguide.com/explorer/travel-inspiration/grandma-guides-travel-trend/?locale_autoredirect_optout=true&utm_content=columns_1&partner_id=3F441&visitor_id=&newsletter_subscriber=119440680&utm_source=getyourguide&utm_medium=email_newsletter&utm_campaign=name-news_20260523_weeklynewsletter-foodandwine-us_email_step-1-var-1-chan-email]” Laura Millar May 16, 2026 at Get Your Guide .com Retreat Reviews - Oh So Pretty and Clever  [https://ohsoprettyandclever.com/crochet-retreats/] Youtube Cassie Aranhttps:// [https://www.youtube.com/shorts/lZ-pl35FdK8]www.youtube.com/shorts/lZ-pl35FdK8 [http://www.youtube.com/shorts/lZ-pl35FdK8] Tiktok @hisydgraham [https://www.tiktok.com/@hisydgraham/video/7489555338979495211] https://www.tiktok.com/@hisydgraham/video/7483250678358494507 [https://www.tiktok.com/@hisydgraham/video/7483250678358494507] Bucket List http://retreats.com/Retreats.Com [http://Retreats.Com] - Come check out our retreats, services, blog and all new Retreat Wear Store! ⁠ [https://www.facebook.com/bucketlistretreats]⁠Instagram⁠⁠⁠ [https://www.instagram.com/BucketListRetreat%E2%84%A2] ⁠ ⁠Tiktok⁠ [https://www.tiktok.com/@bucketlistretreats%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0]⁠⁠ ⁠ Need Travel Inspiration Gifts and Group Shirts for Attendees & Leaders ⁠BucketListRetreats.Etsy.com [http://BucketListRetreats.Etsy.com]⁠ ⁠⁠⁠Daily Drop App⁠⁠ [https://www.dailydrop.com/pro?via=ma0lty] - Get your Miles! Fly 1st of Biz Class!!! ⁠Retreat Blueprint [https://www.wanderlustentrepreneur.com/sp-rbp-aff-25/?cookieUUID=3ef92189-c79b-482c-939c-382b1ace2be7%E2%81%A0%E2%81%A0] ⁠- Ready to run your own retreats - Here is the BEST Training out there. Join us for all the fun over on IG with Carla Beisinger [https://thrivecart.com/affiliates/%20https://thrivecart.com/affiliates/carlabiesinger/ists-vip-masterclass/]

Back to the Roots: Cold Plunges, Cabins, and Zero Wi-Fi

Off-grid bookings are up 25% — and your clients are leading the charge. We unpack exactly why the demand for rugged, tech-free, elemental retreat experiences is skyrocketing in 2026, and more importantly, how to deliver them safely and beautifully. Join Kelly on the next Dominican Republic Experience  -  ⁠Find Your Inner Happy Again Womens Retreat ⁠ [https://bucketlistretreats.com/dominican-republic] — this is the episode that protects your guests and elevates your brand. Plus: off-grid cabin safety audits, digital detox ceremonies, Garmin inReach tips, and how to turn phone collection into a luxury ritual your guests will love. 📍 Retreat trends covered from National Geographic's 2026 Wellness Report — rage therapy, glowcations, elemental wellness, solo female breaks & more. 🌴 Spaces are open for the Find Your Inner Happy Women's Retreat — Dominican Republic, January! 👉 bucketlistretreats.com [http://bucketlistretreats.com] 📚 The Retreat Blueprint [https://www.wanderlustentrepreneur.com/sp-rbp-aff-25/?cookieUUID=3ef92189-c79b-482c-939c-382b1ace2be7%E2%81%A0%E2%81%A0]by Sheri Rosenthal 🌊 Dottir Experiences [https://www.instagram.com/dottirexperiences/](Wim Hof-inspired Iceland retreats) 🚂 Royal Scotsman Retreat [https://www.belmond.com/trains/europe/scotland/belmond-royal-scotsman/about]→ [Link in show notes] ---------------------------------------- 💬 Are your clients asking for off-grid, rugged experiences? Drop a comment below — we want to hear what YOUR people are craving! 🔔 Subscribe & hit the bell so you never miss an episode. 🎙️ Listen on your favorite podcast platform — links below. Bucket List http://retreats.comRetreats.Com [http://Retreats.Com] - Come check out our retreats, services, blog and all new Retreat Wear Store! ⁠Facebook⁠⁠ ⁠⁠⁠ [https://www.facebook.com/bucketlistretreats] ⁠Facebook Group⁠⁠⁠ [https://www.facebook.com/groups/482660177960836%E2%81%A0%E2%81%A0%E2%81%A0] ⁠- Come join the Discussion ⁠Instagram⁠⁠⁠ [https://www.instagram.com/BucketListRetreat%E2%84%A2] ⁠ ⁠Tiktok⁠ [https://www.tiktok.com/@bucketlistretreats%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0]⁠⁠ ⁠ ⁠Pinterest⁠⁠ ⁠⁠ [https://www.pinterest.com/BucketListRetreats%E2%81%A0%E2%81%A0%E2%81%A0] Youtube⁠⁠ ⁠ [https://www.youtube.com/@Bucketlistretreats%E2%81%A0%E2%81%A0%E2%81%A0]⁠ Need Travel Inspiration Gifts and Group Shirts for Attendees & Leaders ⁠BucketListRetreats.Etsy.com [http://BucketListRetreats.Etsy.com]⁠ ⁠⁠⁠Daily Drop App⁠⁠ [https://www.dailydrop.com/pro?via=ma0lty] - Get your Miles! Fly 1st of Biz Class!!! ⁠Spotify Playlist⁠ [https://open.spotify.com/playlist/5qa9uYwKfa959JToF9yrix?si=9rI_L2KVSQ-hwoXM_Acx8w&pi=vVTWjpjdTiSLB%E2%81%A0%E2%81%A0]⁠⁠

The 360-Degree Woman: Menopause, Fertility, and Beyond

WOMEN MAKE UP TWO-THIRDS OF WELLNESS TRAVELERS GLOBALLY — AND THE INDUSTRY IS FINALLY CATCHING UP. IN THIS EPISODE OF BUCKET LIST RETREATS-THEPODCAST, HOST KELLY MORGAN-MERLY EXPLORES THE RISE OF LIFE-STAGE SPECIFIC WELLNESS TRAVEL, FROM FERTILITY RETREATS TO MENOPAUSE IMMERSIONS. WE TAKE A LOOK INSIDE CANYON RANCH'S GROUNDBREAKING $500M AUSTIN DEVELOPMENT AND ITS WOMEN'S WELLNESS COLLECTIVE, REVIEW MOM'Z SOLO BABYMOON RETREATS IN PORTUGAL, AND BREAK DOWN CANYON RANCH'S CLINICAL M/POWER MENOPAUSE PROGRAM. KELLY ALSO SHARES HOW TO SPOT "PINK-WASHED" RETREAT MARKETING, WHAT REAL AFTERCARE SUPPORT LOOKS LIKE, AND WHY FORWARD-THINKING COMPANIES ARE FUNDING HORMONE HEALTH RETREATS AS AN EXECUTIVE RETENTION STRATEGY. * [00:00] Intro: The female health revolution and the shift toward, life-cycle wellness travel. * [01:30] Retreat News: Inside the upcoming $500-million Canyon Ranch property in Austin, Texas, and its groundbreaking Women’s Wellness Collective. * [04:30] Retreat Reviews: A look at the expert-led Mom'z Solo Babymoon Retreats [https://www.momz.eu/] in Portugal and Canyon Ranch's clinical M/Power Menopause Immersions. * [08:30] Deep Dive: The behind-the-scenes framework to plan, facilitate, and organize retreats. We unpack updating your pre-arrival screening, menu planning, and stage-appropriate movement schedules. * [14:00] Consumer Guide: How to spot "pink-washed" marketing gimmicks and identify high-quality, evidence-based retreats with built-in aftercare support. * [16:30] Corporate Impact: How progressive workplaces are utilizing specialized midlife wellness programs as an executive talent retention strategy. * [18:30] Outro: A sneak preview of next week's season finale on off-grid cabins, wild swimming, and contrast therapy in the Scottish Highlands. RESOURCES & DESTINATIONS MENTIONED * Canyon Ranch Wellness Resorts: Learn about their flagship destinations and clinical health programming at https://www.canyonranch.com/CanyonRanch.com [http://CanyonRanch.com]. * Women's Wellness Collective: Explore the upcoming Texas Hill Country development via the Austin Luxury Group Breakdown [https://austinluxurygroup.com/blog/an-inside-look-at-canyon-ranch-austin]. * Mom'z Pregnancy Retreats: View the upcoming 2026 itineraries and private estates across Spain, Portugal, and the UK at Momz.eu [http://Momz.eu]. * M/Power Menopause Immersion: Check out the specialized diagnostic testing packages and multi-day schedules at Canyon Ranch M/Power [https://www.canyonranch.com/mpower]. * Menopause Travel Trends: Read the broader industry analysis via the Condé Nast Traveler 2026 Trend Report [https://www.cntraveler.com/story/the-biggest-wellness-travel-trends-of-2026]. * Aftercare Integration Models: Research the metabolic health and long-term support frameworks used by Combe Grove UK [https://www.nationalgeographic.com/travel/article/what-are-menopause-retreats-and-how-do-they-help]. Follow Bucket List Retreats on Instagram and TikTok for real-time updates on upcoming retreats, venue scouting, and event planning tips. Subscribe to the podcast on Apple Podcasts, Spotify, or wherever you get your audio.

Stargazing Retreats Are Having a Moment

In Bucket List Retreats: The Podcast, Kelly Morgan Merly explores the rise of star bathing, cosmic wellness, astro-tourism, and the growing movement toward stargazing retreats built around awe, darkness, stillness, and the healing power of looking up. From burnout to the emotional science of awe, we dive into why more travelers, retreat leaders, and wellness spaces are creating wellness retreat experiences centered around stargazing, silence, astronomy hikes, dark sky destinations, digital detox travel, and nighttime rituals. star bathing, forest bathing, cosmic wellness, stargazing retreats, astro-tourism, wellness travel, digital detox retreats, transformational retreats, burnout recovery, awe therapy, dark sky destinations, women’s wellness retreats, retreat leadership, mindful travel, healing travel experiences. Links we promised: eWomenNetwork.com [http://eWomenNetwork.com] Organo Black Edition Instant Coffee ⁠ [https://a.co/d/0924WKLR%E2%81%A0](no affiliation - just love it) Retreat News - ⁠ [https://www.thedailybeast.com/survivor-style-corporate-retreat-descends-into-hellish-nightmare/%E2%81%A0]The Rise Of Astrotourism: 25 Hotels Leading The Stargazing Trend [https://www.forbes.com/sites/jimdobson/2026/04/25/the-rise-of-astrotourism-25-hotels-leading-the-stargazing-trend/] Retreat Review - Casai  Join Kelly on the next Dominican Republic Experience  -  ⁠Find Your Inner Happy Again Womens Retreat ⁠ [https://bucketlistretreats.com/dominican-republic] Bucket List Retreats.Com [http://Retreats.Com] - Come check out our retreats, services, blog and all new Retreat Wear Store! ⁠Facebook⁠⁠ ⁠⁠⁠ [https://www.facebook.com/bucketlistretreats] ⁠Facebook Group⁠⁠⁠ [https://www.facebook.com/groups/482660177960836%E2%81%A0%E2%81%A0%E2%81%A0] ⁠- Come join the Discussion ⁠Instagram⁠⁠⁠ [https://www.instagram.com/BucketListRetreat%E2%84%A2] ⁠ ⁠Tiktok⁠ [https://www.tiktok.com/@bucketlistretreats%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0]⁠⁠ ⁠ ⁠Pinterest⁠⁠ ⁠⁠ [https://www.pinterest.com/BucketListRetreats%E2%81%A0%E2%81%A0%E2%81%A0] ⁠Youtube⁠⁠ ⁠ [https://www.youtube.com/@Bucketlistretreats%E2%81%A0%E2%81%A0%E2%81%A0]⁠ Need Travel Inspiration Gifts and Group Shirts for Attendees & Leaders ⁠BucketListRetreats.Etsy.com [http://BucketListRetreats.Etsy.com]⁠ ⁠⁠⁠Daily Drop App⁠⁠ [https://www.dailydrop.com/pro?via=ma0lty] - Get your Miles! Fly 1st of Biz Class!!! ⁠Spotify Playlist⁠ [https://open.spotify.com/playlist/5qa9uYwKfa959JToF9yrix?si=9rI_L2KVSQ-hwoXM_Acx8w&pi=vVTWjpjdTiSLB%E2%81%A0%E2%81%A0]⁠⁠ ⁠Retreat Blueprint [https://www.wanderlustentrepreneur.com/sp-rbp-aff-25/?cookieUUID=3ef92189-c79b-482c-939c-382b1ace2be7%E2%81%A0%E2%81%A0] ⁠- Ready to run your own retreats - Here is the BEST Training out there.