17. Managing Teen Anxiety with Special Guest Marla Dakin, LCSW

20. Father's Day and Fun Games

Full video: https://www.youtube.com/@Built-InBesties https://www.tiktok.com/@builtinbestiespodcast Welcome back to Built-In Besties: A Dad and Daughter podcast! For this special Father's Day episode, we share a heartfelt gift exchange and show off some cherished memories. Later, we dive into a fun game called 'Five Second Rule' and test our quick thinking. We also play 'Roll and Tell', sharing our thoughts and favorites on various topics. Finally, we see how well the daughter knows her dad in a series of personal trivia questions. Join us for laughs, heartfelt moments, and some competitive fun! 00:00 Welcome to Built-In Besties: Father's Day Special 00:28 Father's Day Gifts and Memories 03:38 Five Second Rule Game 08:41 Roll and Tell Game 10:48 Discussing Interests and Hobbies 11:02 Rolling the Dice: Favorite Animals 11:34 Dream Destinations 12:58 Skills and Happiness 13:27 How Well Do You Know Me? 17:50 Babysitting Adventures 18:25 Summer Plans and Cheerleading 20:22 Father's Day Reflections This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit builtinbestiespodcast.substack.com [https://builtinbestiespodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

19. School's Out For Summer

Full video: https://www.youtube.com/@Built-InBesties TikTok: https://www.tiktok.com/@builtinbestiespodcast Welcome back to Built-In Besties: A Dad and Daughter Podcast! In this episode, we're gearing up for summer and discussing our plans for the break. We talk about sleeping in, staying active with cheer and softball, and a sweet deal we got on some softball gear. We also dive into dealing with vocal cord dysfunction and managing it through speech therapy. Our Candle of the Week is a special gift that says 'Hello Summer,' and it sets the tone for our episode. We share our summer bucket lists, favorite summer memories, and debate between beach and lake vacations. Plus, we recap our experience spectating an Ironman race. Tune in as we chat about all things summer and look forward to some warm weather fun! 00:00 Welcome to Built In Besties 00:22 Summer Plans and Activities 00:51 Softball and Staying Active 01:37 Dealing with Vocal Cord Dysfunction 05:26 Candle of the Week 06:26 Summer Bucket List 10:25 Beach vs. Lake Debate 14:46 Ironman Race Experience 18:29 Wrapping Up and Final Thoughts This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit builtinbestiespodcast.substack.com [https://builtinbestiespodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

18. Would You Rather: Dad & Daughter Edition

Full video: https://www.youtube.com/@Built-InBesties TikTok: https://www.tiktok.com/@builtinbestiespodcast In this fun-filled episode of Built-In Besties, join us for a special Dad and Daughter edition of the 'Would You Rather' game! We've got some wild and whimsical questions lined up, from whether we'd prefer to sing everything we say or whisper for a week, to marshmallow feet versus spaghetti hair. We also share a candle recommendation, recount a funny yet painful nose-breaking incident, and delve into some thoughtful 'Would You Rather' dilemmas. Stick around till the end to catch up on our week filled with softball news, cheerleading achievements, and future aspirations. Don't miss out on this light-hearted and engaging episode—be a nice human and enjoy! 00:00 Introduction and Podcast Overview 00:20 Would You Rather: Whisper or Sing? 01:31 Would You Rather: Horse-Sized Duck or Duck-Sized Horses? 02:27 Candle of the Week and Nose Injury Story 04:55 Would You Rather: Spaghetti Hair or Marshmallow Feet? 05:29 Would You Rather: Theme Song or Cartoon Sound Effects? 06:44 Would You Rather: Know What People Think or Not Care? 08:10 Would You Rather: Famous for Something Silly or Respected but Unknown? 10:15 Would You Rather: Mac and Cheese or French Fries? 10:50 Would You Rather: Read Diary or Cringy TikTok Dance? 11:48 Would You Rather: Socks on Hands or Different Shoes? 12:29 Would You Rather: Relive Memory or Fast Forward? 13:25 Weekly Recap and Softball Talk 18:46 Conclusion and Sign-Off This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit builtinbestiespodcast.substack.com [https://builtinbestiespodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

17. Managing Teen Anxiety with Special Guest Marla Dakin, LCSW

Full video available at https://www.youtube.com/@Built-InBesties TikTok: https://www.tiktok.com/@builtinbestiespodcast We want to first thank Marla for being so gracious with her time and being our first guest on our podcast. We wanted to close out Mental Health Awareness Month in a meaningful way and Marla was instrumental in making this happen. Please check out her social media and countless other resources she has to offer to kids and parents alike. Marla's Website: https://marladakin.com/ Farmington Valley Counseling Center: https://fvcounseling.com/ Marla's Instagram: https://www.instagram.com/marladakin/ In this special episode of Built-In Besties, we welcome our first guest, anxiety and mental health specialist Marla Dakin. Join us as we dive deep into essential conversations on teen anxiety, mental health, self-care, and the impact of social media. Marla shares insightful tips on validating children’s feelings and fostering resilience. We also explore growth mindsets and practical strategies for parents and teens to manage stress and anxiety effectively. Don't miss out on this valuable and heartfelt discussion. Be sure to subscribe, like, and check out Marla’s resources for more support. 00:00 Welcome to Built-In Besties 00:05 Introducing Our Special Guest: Marla Dakin 00:32 Candle of the Week 01:41 Marla Dakin Joins the Conversation 02:07 Marla's Resources and Tips 03:16 Understanding and Validating Anxiety 09:56 Balancing Self-Care and Resiliency 15:13 Coping Strategies for Anxiety 23:31 Emerging Trends in Teen Mental Health 25:05 Social Media and Generation Z 26:13 Balancing Social Media Use 27:46 Parental Guidance and Safeguards 33:26 The Impact of Algorithms 38:49 Embracing a Growth Mindset 44:23 Reflections on Parenting 48:53 Middle School Challenges 52:59 Final Thoughts and Farewell This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit builtinbestiespodcast.substack.com [https://builtinbestiespodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

15. Taylor Swift Playlist Challenge & Special Merch Giveaway!

Full video at https://www.youtube.com/@Built-InBesties TikTok - https://www.tiktok.com/@builtinbestiespodcast Playlist links: Jackie's Version - Zach's version - Be sure to follow the giveaway rules to get the maximum entries! Winners announced May 18, 2025 on a LIVE YouTube podcast! Episode 15. Taylor Swift Playlist Challenge & Special Merch Giveaway! In episode 15 of Built-In Besties: A Dad and Daughter Podcast, we dive into a special Taylor Swift-themed episode. We're kicking things off with exciting news about an upcoming giveaway featuring exclusive built-in besties merch, including a hoodie, a candle, and a mug. This episode is all about crafting the ultimate Taylor Swift playlist designed for both superfans and newcomers. Join us as we discuss our favorite Taylor tracks, share stories from the Eras tour, and reveal how you can win our awesome giveaway. Stick around till the end for details on how to enter! 00:00 Exciting Giveaway Announcement 00:29 Introduction to the Podcast 00:43 Candle of the Week 01:29 Taylor Swift Episode Overview 02:01 Creating the Ultimate Taylor Swift Playlist 04:31 Track-by-Track Playlist Selection 16:54 Final Playlist Choices and Reflections 19:08 Final Playlist Picks 21:42 Recap of Chosen Songs 22:14 Quickfire Playlist Decisions 27:06 Giveaway Announcement 31:00 Eras Tour Highlights 39:03 Wrapping Up and Giveaway Details This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit builtinbestiespodcast.substack.com [https://builtinbestiespodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1]