Episode 48 - The Business Athlete Daily Routine: Health, Workflows & High Performance

Episode 51 - From Jail to 9 Figures. How to Have it All. Featuring Todd Price

🎧 THE BUSINESS ATHLETE CEO: TODD PRICE’S STORY OF GRIT, GROWTH & LEGACY In Episode 51 of the Business Athlete Podcast, Fraser sits down with Todd Price, entrepreneur, mentor, fitness enthusiast, former CEO and founder of Perimeter Roofing, and the man behind a 9-figure business exit. Todd’s story is not just about business growth. It is about discipline. Grit. Health. Family. Leadership. Faith in the process. And what it really takes to build something that lasts. Todd founded Perimeter Roofing in 2017, growing it into a multi-state roofing company with hundreds of team members and tens of millions in annual revenue. Public profiles describe him as a serial entrepreneur, speaker, fitness enthusiast, philanthropist, and former CEO/founder of Perimeter Roofing, with Perimeter operating across the Southeast. In this conversation, Fraser and Todd deep dive into Todd’s backstory — from battling addiction to building, scaling, and exiting a 9-figure company — and the lessons he learned along the way about business, discipline, leadership, health, and becoming the kind of man your family and team can count on. Todd’s own coaching site describes his journey as going from addiction to building and exiting a 9-figure company through frameworks, the right people, and relentless execution. Inside this episode, they discuss: * Todd’s journey from the ground up to building and exiting a 9-figure company * The mindset required to scale a high-growth business * Why health is not separate from leadership — it is part of the foundation * How fitness, bodybuilding, and martial arts shaped Todd’s discipline and resilience * The connection between physical standards and business standards * What it means to build as a true Business Athlete * How to lead your team, your spouse, and your children from example * The sacrifices and pressure that come with entrepreneurship * Why family connection matters when you are building at a high level * The importance of mentorship, teaching, and helping others build something meaningful * What founders need to understand about systems, standards, execution, and long-term legacy Todd has also been featured in other business and home-service industry conversations around roofing growth, entrepreneurship, and scaling, including discussions about Perimeter Roofing’s growth and partnerships in the roofing industry. This episode is for entrepreneurs, founders, roofers, business owners, fathers, husbands, and high performers who want to build success without losing themselves in the process. Because building a great business is one thing. Becoming the kind of man who can carry success, lead his family, take care of his body, and leave a legacy — that is the real work. This is Todd Price on business, health, family, discipline, leadership, and the Business Athlete standard. Todds Facebook - https://www.facebook.com/officialtoddprice Todds IG - https://www.instagram.com/officialtoddprice/ If you want cutting edge health consulting, I have various programs and options. From my entry level Signature 6 week Course - The Anomaly Project. To my Elite mastermind - The Business Athlete Council. Here - https://gobayleybuilt.com/ To my top tier 1-1 concierge consulting - Peak X. Get my Superhuman Bloodwork Blueprint download (free) https://bayleybuilt.mykajabi.com/labs [https://bayleybuilt.mykajabi.com/labs] email me - fraser@veguplife.com for more info. And be sure to follow me on social media & connect with me there Facebook - https://www.facebook.com/fraser.bayley IG - https://www.instagram.com/fraserbayley/

Episode 50 - Men’s Mental Health Part 2: Finding Your Why Again (Part 2 of 2)

🎧 FROM SURVIVAL MODE TO SELF-LEADERSHIP Men’s mental health is not just about tactics. It is not just about bloodwork, supplements, sleep, training, nutrition, or morning routines. Those things matter. But sometimes a man does not need another protocol. He needs a reason to fight for himself again. In this episode of the Business Athlete Podcast, Fraser returns for Part 2 of Men’s Mental Health Awareness Month with a deeper conversation around purpose, identity, self-leadership, emotional honesty, fatherhood, marriage, legacy, and finding your why again. This episode goes beyond the physical side of men’s mental health and into the inner battle many men are quietly fighting. The feeling of being lost. The pressure to provide. The habit of saying “I’m fine.” The slow disconnection from yourself. The exhaustion of being useful to everyone while feeling empty inside. The weight of carrying pain without knowing where to put it. Fraser explores why many men do not collapse all at once — they disappear from themselves slowly. They stop dreaming. They stop telling the truth. They stop taking care of themselves. They become reactive instead of intentional. They survive instead of lead. In this episode, Fraser breaks down how men can begin rebuilding from within by reconnecting to their why, rewriting the story they tell themselves, developing self-respect through small promises kept, and becoming the kind of man their family, future, and calling can count on. Inside this episode, you’ll hear about: * Why men’s mental health requires more than tactics and surface-level advice * How to find your why again when you feel lost, numb, or disconnected * The difference between existing, providing, and truly living * Why identity is often the missing piece in mental health and personal transformation * How men can shift from victim to leader, broken to rebuilding, reactive to regulated * Why the story you tell yourself can either become a prison or a pathway * The difference between emotional suppression and emotional regulation * How self-respect is rebuilt through small daily wins * Why responsibility is not shame, and ownership is not self-hatred * How fatherhood, marriage, values, faith, and legacy can become anchors for healing * How to use the future-self exercise to create urgency, clarity, and direction * Why the smallest brave step is often the beginning of the entire rebuild This episode is a message for the man who looks fine from the outside but feels lost on the inside. For the man who is tired of pretending. For the man who has been surviving instead of leading. For the man who wants to become steady again. For the husband, father, entrepreneur, provider, and high performer who knows there is another version of himself still available. You are not done yet. The next version of you is still possible. But he will require honesty, ownership, and a reason bigger than your pain. This is Men’s Mental Health, Part 2: the deeper work of meaning, mindset, purpose, and becoming the lighthouse. If you want cutting edge health consulting, I have various programs and options. From my entry level Signature 6 week Course - The Anomaly Project. To my Elite mastermind - The Business Athlete Council. Here - https://gobayleybuilt.com/ To my top tier 1-1 concierge consulting - Peak X. Get my Superhuman Bloodwork Blueprint download (free) https://bayleybuilt.mykajabi.com/labs [https://bayleybuilt.mykajabi.com/labs] email me - fraser@veguplife.com for more info. And be sure to follow me on social media & connect with me there Facebook - https://www.facebook.com/fraser.bayley IG - https://www.instagram.com/fraserbayley/ Important: This episode is for education and support only and is not medical advice. If you are struggling with suicidal thoughts, feel like you may hurt yourself, or feel unsafe, tell someone immediately, call emergency services, go to the nearest emergency room, or contact a crisis line in your country. Do not sit alone with the darkest version of your mind.

Episode 49 - Why So Many Men Are Struggling: Mental Health, Loneliness & Overcoming (Part 1 of 2)

🎧 FROM ANXIETY, ADHD & BIPOLAR DEPRESSION TO BECOMING THE LIGHTHOUSE Men’s mental health is one of the most important conversations we are not having honestly enough. In this episode of the Business Athlete Podcast, Fraser opens up about his personal story with bipolar depression, severe anxiety, ADHD, medication, identity struggles, and the long road back to becoming the man, husband, father, coach, and leader he is today. This is not a surface-level “mental health awareness” episode. This is a deep dive into what many men are silently carrying — depression, anxiety, loneliness, burnout, emotional shutdown, anger, disconnection, low energy, lack of purpose, and the pressure to keep performing while quietly falling apart. Fraser breaks down why men’s mental health is not just a mindset issue. It is also biological. Physiological. Emotional. Relational. Environmental. Spiritual. Inside this episode, you’ll learn why so many men are struggling and how to begin rebuilding the entire operating system — from bloodwork and brain chemistry to movement, sunlight, diet, supplementation, nervous system regulation, community, purpose, and connection. Fraser covers: * His personal journey through anxiety, ADHD, bipolar depression, and heavy medication * Why men often hide depression through anger, overworking, isolation, addiction, or emotional shutdown * Why mental health is physical — and how sleep, inflammation, hormones, gut health, blood sugar, nutrition, and testosterone can impact mood and motivation * The importance of comprehensive bloodwork for men struggling with fatigue, anxiety, depression, brain fog, low libido, or burnout * How tools like the Braverman Test can help men better understand dopamine, serotonin, GABA, acetylcholine, and their own brain chemistry * Why diet, protein, minerals, micronutrients, hydration, and supplementation matter for mental performance and emotional stability * The role of movement, sunlight, and connection as a daily “priming the pump” trifecta for better mood, energy, nervous system regulation, and creativity * Why tribe, brotherhood, family, calling, and community are essential for men’s long-term mental health * What the Blue Zones can teach us about purpose, belonging, connection, and longevity * How AI may shape the future of productivity, isolation, mental health, and human connection * Why technology can support your life, but it cannot replace real brotherhood, touch, eye contact, honesty, and being known * How fathers, husbands, entrepreneurs, and high performers can stop pretending they’re fine and start rebuilding from the inside out This episode is a reminder that you are not weak. You are not broken. But you may be under-supported, undernourished, disconnected, overstimulated, underslept, chemically depleted, and carrying too much alone. The goal is not just to survive as a man. The goal is to rebuild your mind, body, relationships, and purpose so you can become the lighthouse your family, your community, and your future self can count on. If you’re a man struggling with mental health, depression, anxiety, ADHD, burnout, loneliness, or emotional numbness — or you love a man who is — this episode is for you. If you want cutting edge health consulting, I have various programs and options. From my entry level Signature 6 week Course - The Anomaly Project. To my Elite mastermind - The Business Athlete Council. Here - https://gobayleybuilt.com/ To my top tier 1-1 concierge consulting - Peak X. Get my Superhuman Bloodwork Blueprint download (free) https://bayleybuilt.mykajabi.com/labs [https://bayleybuilt.mykajabi.com/labs] email me - fraser@veguplife.com for more info. And be sure to follow me on social media & connect with me there Facebook - https://www.facebook.com/fraser.bayley IG - https://www.instagram.com/fraserbayley/ Important: This episode is for education and support only and is not medical advice. If you are struggling with suicidal thoughts, feel like you may hurt yourself, or feel unsafe, tell someone immediately, call emergency services, go to the nearest emergency room, or contact a crisis line in your country. Do not sit alone with the darkest version of your mind.

Episode 48 - The Business Athlete Daily Routine: Health, Workflows & High Performance

🎧 HOW I USE HABIT STACKING TO OPTIMIZE MY ENTIRE DAY Most people don’t need more motivation. They need a better operating system. In this episode of the Business Athlete Podcast, Fraser breaks down his real daily workflow — the habits, routines, tools, movement, AI systems, training, nutrition, family rhythms, and energy management strategies that help him stay fit, focused, productive, and present. This is not a “perfect morning routine” fantasy. This is a real-world look at how to structure a day that supports health, business, coaching, content creation, family, and performance without constantly feeling like you’re behind. Inside this episode, Fraser walks through: * Why your morning routine actually starts the night before * How evening prep sets up better energy, focus, nutrition, and execution the next day * The morning habits that create the right chemical state before work begins * How to use “priming the pump” habits throughout the day to maintain momentum * Why walking is one of the most underrated productivity and nervous system tools * How Fraser uses outdoor walks, voice messages, talk-to-text, and AI to create content, coach clients, and organize ideas * How workouts can become an energetic slingshot instead of something that drains you * The role of e-bikes, walking pads, outdoor walks, and movement tools in building NEAT into the day * How simple nutrition systems remove decision fatigue * Why habit stacking is the key to staying consistent without making life more complicated * How to integrate family, coaching, health, and business into one aligned operating system The big idea is simple: High performance is not about doing everything perfectly. It’s about designing your day so the right behaviors become easier. When your routines are built properly, your health improves, your energy stays higher, your client delivery gets sharper, your content becomes easier, and your family gets a better version of you. Because the goal of optimization isn’t to escape your life. It’s to show up better inside it. If you’re a business owner, coach, parent, entrepreneur, or high performer trying to manage your health, energy, productivity, and family without burning out, this episode will give you a practical blueprint. You don’t need a harder life. You need a better operating system. If you want cutting edge health consulting, I have various programs and options. From my entry level Signature 6 week Course - The Anomaly Project. To my Elite mastermind - The Business Athlete Council. To my top tier 1-1 concierge consulting - Peak X. Get my Superhuman Bloodwork Blueprint download (free) https://bayleybuilt.mykajabi.com/labs [https://bayleybuilt.mykajabi.com/labs] email me - fraser@veguplife.com for more info. And be sure to follow me on social media & connect with me there Facebook - https://www.facebook.com/fraser.bayley IG - https://www.instagram.com/fraserbayley/

Episode 47 - The Business Athlete Blueprint: 8 Principles for Energy, Fat Loss & Longevity

🎧 THE 8 HEALTH RULES EVERY HIGH PERFORMER SHOULD FOLLOW After 20 years of trial, error, research, coaching, and personal experimentation, there are certain health principles that keep showing up again and again. Not because they’re flashy. Because they work. In this episode of the Business Athlete Podcast, Fraser breaks down 8 foundational health principles that can dramatically improve your energy, fat loss, digestion, recovery, sleep, nervous system, and long-term performance. This is not another complicated biohacking episode. This is the stuff most people skip while chasing advanced protocols, supplements, peptides, and hacks. Inside this episode, Fraser walks through the core principles he believes every high performer should master, including: * Why comprehensive bloodwork is essential if you want to stop guessing and start optimizing * How walking and step count improve fat loss, digestion, blood glucose, energy, brain oxygenation, and productivity * Why a 10-minute workout can be better than doing nothing, and how movement becomes a daily pressure release valve * The importance of nutrient diversity, eating the rainbow, fermented foods, mushrooms, and living foods like broccoli sprouts * Why everything starts in the gut, and how digestion, stomach acid, enzymes, and gut lining support affect your results * How combining outdoor light, movement, and resistance training can improve mitochondrial health, sleep, metabolism, and body composition * Why mastering your nervous system is critical if you struggle with stress, poor recovery, gut issues, skin problems, low libido, or sleep disruption * How simple breathing practices can shift your body out of fight-or-flight and improve digestion, stress regulation, and recovery This episode also goes deeper than tactics. Because health is not just about looking better. It’s about how you show up. For your family. For your business. For your relationships. For your purpose. If you want to become healthier, stronger, leaner, more resilient, and more energized, this episode gives you the principles that matter most. Simple does not mean easy. But if you master these basics and give them time, you will achieve results that most people never will. Set the standard. Be the example. Be the lighthouse. If you want cutting edge health consulting, I have various programs and options. From my entry level Signature 6 week Course - The Anomaly Project. To my Elite mastermind - The Business Athlete Council. To my top tier 1-1 concierge consulting - Peak X. Get my Superhuman Bloodwork Blueprint download (free) https://bayleybuilt.mykajabi.com/labs [https://bayleybuilt.mykajabi.com/labs] email me - fraser@veguplife.com for more info. And be sure to follow me on social media & connect with me there Facebook - https://www.facebook.com/fraser.bayley IG - https://www.instagram.com/fraserbayley/