Episode 34: It's Not Me, It's My Hormones

Episode 37: Reading Isn't Always Rainbows, Or Is It?

Charity sits down with Stephanie for one of those conversations that starts with vulnerability and ends with full belly laughs. Charity gets real about where she thought her kids were, and how the system made her feel like she was just a bad mother who missed the boat. Spoiler Alert: we're all doing far better than we give ourselves credit for. They talk about reading milestones, but bigger than that why a class or private tutor like Stephanie can make you feel empowered instead of overwhelmed. Stephanie's class https://www.readin8wks.com/course [https://www.readin8wks.com/course] is a resource every parent needs. Stephanie's Ig ReadIn8wks [https://www.instagram.com/readin8wks?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]

Episode 36: Hands Free, Head Up: The Truth About Babywearing

Babywearing has been around for over 100,000 years, but somewhere along the way, we lost the village that taught us how to do it safely. Charity breaks down the TICKS safety method every parent needs to know: T-ight against your body, I-n view with face always visible, C-lose enough to kiss, K-eep chin off the chest, S-upported back. She also covers the natural safe position of the hips, reccomendations for hot climates, traveling tips, and how to gently help a friend. Whether you're a new mom, expecting, or just want to feel confident in your carrier - this is for you. Next Babywearing Class can be found at Bump to Baby and will be held June 20th. (will update with a direct link to sign up) Follow our ig for my favorite carriers.

Episode 35: How to Travel with Kids and Still Come Home Happy

A mom of a new baby called in asking if summer travel is even worth it. I knew exactly who to call. You don't have to put your dreams on hold just because you have kids. Jacquelyn Hunt- mom of five and the original Traveling Family Circus- is here to prove it. We're talking carry-on only with a family of seven, TSA secrets every mom needs to know, baby gear rentals, park nannies, family boundaries, and why your expectations might be the thing wrecking your vacation. Jacquelyn's Resources: Traveling Family Circus [https://www.instagram.com/traveling_family_circus_/] instagram link Travel Tip Freebies [https://www.happylittletraveler.co/freebies] In Depth Guides [https://www.happylittletraveler.co/guides] Traveling Family Circus Podcast [https://www.happylittletraveler.co/podcast]

Episode 34: It's Not Me, It's My Hormones

We've been saying "it's probably just my hormones" for years- and then doing absolutely nothing about it. Today that changes. I'm sitting down with Cheyenna Kopacz, family nurse practitioner and hormone replacement therapy specialist, and we are getting into ALL of it. The 2002 study that made an entire generation terrified of hormones (and why they quietly walked it down). Why brain fog, insomnia, and low libido are not just part of being human. The 80% reduction in Alzheimer's risk tied to estradiol. What your thyroid has to do with your fertility. And why you are absolutely allowed-actually, encouraged- to interview your provider. We also dive into tampons. You'll want to hear about that. If you'e ever walked out of an appointment feeling dismissed, unheard, or like you still don't have answers-this one's for you. Find Cheyenna at @at_your_doorstep_medical [https://www.instagram.com/at_your_doorstep_medical/reels/] on Instagram, Tiktok at_your_doorstep_medical, and you can visit her webiste for a free intro call. At Your Doorstep Medical [https://atyourdoorstepmedical.com/] This episode is sponsored by Bump to Boob [https://www.bumptobabyaz.com/infant-feeding-classes-phoenix]- Amey's of Azbreastfedbabies [https://www.instagram.com/az.breastfedbabies/] prenatal breastfeeding class desgined to help you prepare before baby arrives.

Episode 33: Why Moms Are The Last To Ask For Help

Moms are the least likely demographic to ask for help. The people holding it all together for everyone else are the last ones to raise their hand. In this solo episode, Charity gets honest about why that happens, what societal conditioning has to do with it, and how social media sits right in the middle of making it better...and worse. She talks about postpatrtum anxiety stats, maternal mental health, the power of safe communities, and why shame has never made anyone a better mother. This is for the mom who says "I'm fine" before the question is ever finished. Support Resources: Circle [https://www.nami.org/new-parents/mental-health-for-new-parents/] @azbreastfedbabies [https://www.azbreastfedbabies.com/find-support] Mental Health Support [https://www.nami.org/new-parents/mental-health-for-new-parents/]