How is your Relationship with food? Love calories and keep cookies in your diet.

Suffering from the Freshman 15? or is it 20?

The Freshman 15 is something many people experience; and it's not by accident.  Learn how to keep it from increasing it to an adult 50.

Why Meal prep? Is just a sandwich ok?

I challenge you to simplify your meal prepping for weight loss.  The simpler meals are often the lowest in calories and convenience.

Why is Calorie School SOO Good?

Why Calorie School books are SOO Good and what does each book focus on.  Please excuse the visual references for YouTube.

Three Reasons you are Not Losing Weight

These three reasons are at the top of the list of what is causing your weight loss efforts to fail.  Get these fixed to reduce frustration and find success.

How is your Relationship with food? Love calories and keep cookies in your diet.

It's time to get a better understanding of food and calories to improve your relationship with food.  Get your copy of Calorie School and take control of your relationship.